Close this search box.
Close this search box.

Why Do You Get Your Best Ideas in The Shower?

Best Ideas in The Shower

You are in a hot shower with your eyes closed, humming, and feeling calm, at peace, and unable to think of anything. And then, out of the blue, you think, “That’s it, that’s the idea.” After thinking about a problem all day at work, in the car, and while making dinner, the answer comes when you don’t look for it and where you least expect it: under the shower.

Neuroscientists still argue and disagree about what creativity is and how it works. But their results seem to all point to the same thing: relaxing the mind and making hormones like dopamine are important for the creative impulse and coming up with ideas and solutions. And the shower is an ideal place to do it.

Relaxed Brain, Creative Brain

Best Ideas in The Shower
Photo: Collected

Scott Barry Kaufman, a cognitive psychologist, and the author makes it clear: “The shower is the best place to think creatively because it’s quiet, private, and doesn’t judge you. This lets your mind wander freely and makes you more open to the flow of consciousness and thought.

The study by the Columbia University professor and director of the Center for Human Potential was paid for by Hansgrohe, a company that “specializes in showers and faucets for the bathroom and kitchen.” However, his conclusions seem to be in line with a habit that millions of people share: “72% of them have had new ideas in the shower, and 14% of the shower just to help them think creatively.” We think it’s clear that the “purpose” is to get rid of that 14%.

Ron Friedman, a psychologist and author of the book The Best Place to Work, held an online summit where he talked about how important it is to set aside time for “daydreaming”: “You must give yourself time and space to be alone, like a daily walk. You should also try out new ways to stimulate your senses, like mindfulness, which helps you get in touch with your body, feelings, and thoughts.

The ‘Shower Effect’ and the Incubation of Ideas

Best Ideas in The Shower
Photo: Collected

Kaufman’s idea that “we’re more creative in the shower than at work” has been expanded by a new study by researchers at the University of Virginia. The study was published in the journal Psychology of Aesthetics, Creativity, and the Arts in 2022.

The Wandering Mind, which has a clever name like “The Shower Effect,” helps the creative process. During Moderately Engaging Activities, this analysis completes Kaufman’s research by coming to the conclusion that coming up with ideas and fostering creativity requires a balance between focused linear thinking, which limits originality, and the random and unlimited associations of the flow of thought, of the most scattered and relaxed mind.

Since previous studies on creativity hadn’t looked at “wandering,” which is when thoughts flow freely and aimlessly, the researchers set up an experiment where people watched different videos and had to think of creative ways to solve different problems. problems.

The experiment showed that people come up with ideas while doing boring things because they “give time to focus the mind on problem-solving.” However, the solutions that come from this kind of thinking are not usually very creative. On the other hand, videos that were very interesting or entertaining and required a lot of attention did not inspire creativity because they required too much cognitive attention.

It was the moderately interesting videos that partially involved the brain that sparked the most creativity. This is because the mind was partially turned off, which let creative thoughts flow, which is usually blocked by a flood of more or less annoying stimuli.

Best Ideas in The Shower
Photo: Collected

So, neither too much focus nor boredom nor apathy is good for creative thinking. In the first case, we can solve hard problems, but our creativity will suffer because we don’t have time to relax. In the second case, our minds will be “off” because they won’t be getting any outside information. The best thing to do is to find the middle ground between doing nothing and doing nothing at all.

And this is how the researchers say they can prove the “shower effect.” They say that a calm and slightly stimulating environment is the best place for creative ideas to flow.

Dopamine and Creativity Under the Shower

Best Ideas in The Shower
Photo: Collected

But this cocktail that makes us creative while we’re in the shower is still missing an important ingredient: dopamine. The well-known neurologist Alice Flaherty says that dopamine is necessary for high levels of creativity.

In one of his first studies, Frontotemporal and dopaminergic control of the generation of ideas and the creative impulse, which was published in 2005 in the Journal of Comparative Neurology, he looked at how this neurotransmitter affects the generation of ideas.

His main idea is to add to the traditional idea that the right side of the brain is for creativity and the left side is for logic and analysis. This idea is seen as too simple, so his main idea is to suggest a more complicated model based on the interaction between the temporal lobes, the frontal lobes, and the limbic system.

Flaherty says that the activity of the dopamine pathways in the limbic system is what gives our brains the most creative boost. To make dopamine, we need to be in a certain state of mind and feel certain things. Dopamine helps us feel calm and happy when we do things like going for a walk, swimming, running, or even taking a shower.

So, sometimes we are surprised when we have our “best ideas” in places that don’t seem like good places for it, like the bathroom.

The most basic logic tells us that we need to focus to come up with ideas, but the structure of our brain, the central nervous system, and the way hormones and neurotransmitters work show us otherwise. To be creative, we need to relax, not look for ideas and solutions (persistently), but rather wait for them to come to us, which puts us in a better state of mind to receive them.

And this “hungry for ideas” mental state happens when we “disconnect” some parts of our brain, especially those that help us analyze and make decisions. This lets us have a kind of unfocused attention, a natural flow of thought fueled by dopamine, and the most fertile state of mind.

And we do them all while we run, walk, or take a shower. So, if you want to solve a problem but can’t find the key, don’t keep looking for it over and over again. Instead, try taking a shower.

If you feel interested

You can also read EntertainmentNumerologyTech, and Health-related articles here: Most Unbreakable Record in Football HistoryWorld Cup 2022 Golden Boot Winner PredictionsNovember 15 ZodiacBayonetta 3Hamraaz AppThe Flash Season 9Scariest Video Games EverNovember 6 ZodiacNew Shows on Amazon Prime in November 2022Au Reborn CodesBest DC Series on HBO MaxRichest Rapper in the World 2022Disney Plus November 2022 ScheduleHannah Kepple net worthRed Bali KratomHolding season 2Halloween 2022, iOS 16.1 FeaturesNetflix November 2022 ScheduleVirat Kohli Net Worth

Reaper 2 TrelloJoinPDSeasonal HolidaysSQM ClubThe Crown Season 5Motorola Moto Edge 30 Ultra ReviewMismatched Season 2 Netflix Release DateSolar Eclipse 2022Best Movies on Star PlusBest Free VR Games in 2022Xbox Game Pass October 2022Riverdale Season 7NASA to Create a 3D Printed Moon BaseOptimus human robotAndrew Tate Net WorthDua Lipa net worthDisney Plus October 2022 ScheduleGoogle 24th BirthdayOnePlus 10R ReviewOnePlus 9RT ReviewNetflix October 2022 Schedule,

You can read more

Summer Podcasts on MovistarBest Cycling Simulator GamesMyShopifyBen Affleck Net WorthFilmymeet5MoviesSeptember 8 ZodiacKengan Ashura Season 3iPhone 14 Plus Release DateHigh School DxD Season 5How Gautam Adani Emerged World’s Third Richest ManJeezy Net WorthHistorical Series on HBO MaxF2MoviesBest Travel Movies of All TimeVikings Season 7How to Watch Artemis I Launch AttemptBest Kitchen Gadgets for Home CooksSeptember 2 ZodiacHubble’s Law and Age of UniverseNew Movies on Disney Plus September 2022Amazon Prime Release Date September 2022, Steps for Casual LookDaredevil Season 4TinyzoneElon Musk Mother sleeps in GarageLady Gaga All moviesVirgo.

Apart from the above articles

Accessibility Apps for AndroidBest Jobs in the MetaverseQueenslandMaxShower Standing HandleAugust 11 ZodiacHow to pass a drug testHow to Roll a JointiFunEmerald ChatHow to Play MancalaAugust 8 ZodiacOnePlus 10T ReviewJilo ViralsAugust 4 ZodiacFindsnapTomb Raider AnimeNetflix August 2022 ScheduleAnimixplayUpcoming Marvel Movies 2022July 31 ZodiacBest Lily Collins MoviesNotepadqqFlaxseeds with Milk BenefitsImginnSnaptikPicukiAlexis Clark Net WorthBlack Panther 2,

Marvel Echo Release DateFrozen Fruit RecipesBlack TourmalineWebtoon XYZFastest VPN for AndroidIFVODXXXX Dry ReviewHighest Grossing Indian Movies of all TimeHighest Grossing Movies of All TimeRush Limbaugh net worth. Gotham Season 7Parag Agrawal Net WorthTara Reid Net WorthBlonde TrailerFastest VPN for PCHighest Paid CEO in India 2022Highest paid athletes 2022My5 TV ActivateKissmangaHighest Paid CEO 2022Grey’s Anatomy Season AlternativesThe Resident Season 6Kraven The HunterOne Punch Man season 3The Resident Season 5Yellowstone season 5Ozark season 4 part 2How to Remove Bookmarks on Mac

Outer Banks Season 4How to watch NFL games for freeDesireMovies6streams4AnimeMoviesflix123MKVMasterAnimeBuffstreamsGoMoviesVIPLeagueHow to Play Music in Discord,  Vampires Diaries Season 9Homeland Season 9Brent Rivera Net Worth,  PDFDriveSmallPDFKnightfall Season 3CrackstreamKung Fu Panda 41616 Angel Number333 Angel Number666 Angel Number777 Angel Number444 angel number,  Bruno Mars net worthKissAnimeJim Carrey net worthBollyshare,  AfdahPrabhas Wife NameProject Free TVKissasianKickassanimeMoviezwapJio Rockers,  Dramacool,  M4uHDHip DipsM4ufreeFiverr English Test AnswersFiverr SEO Skill Test,  NBAstreamsXYZHighest Paid CEOThe 100 season 8, and F95Zone

Thanks for reading. Stay tuned!

Subscribe to Our Newsletter

Related Articles

Top Trending

April 22 Zodiac
April 22 Zodiac: Understanding Taurus Personality and Compatibility
Are Kenzo and Carmen Still Together
Are Kenzo and Carmen Still Together? A Look At Their Post Love Island USA Relationship
Skai Jackson Mom
Meet Skai Jackson's Mom: Kiya Cole - The Woman Behind The Star Actress's Success
Brett Ashley Sirianni
Brett Ashley Sirianni: A Closer Look At Nick Sirianni's Wife And Family Life
Jojoy Minecraft
My Experience With Jojoy Minecraft in 2024 [Image Guide and Tips]


Most Expensive Handbags for Women in the World
Elegance Redefined: 10 Most Expensive Handbags for Women in the World
Gift Ideas for Men
10 Thoughtful and Unique Gift Ideas for Men Who Have Everything
pohela boishakh 2024
Pohela Boishakh: Celebrating Bengali Culture and Heritage Festivities
Korean Beauty Secrets
10 Korean Beauty Secrets for Youthful Energy: Stay Young & Vibrant
Ancient Philosophers Guide to Happiness
Unlocking Happiness: Timeless Lessons from Ancient Philosophers


Are Kenzo and Carmen Still Together
Are Kenzo and Carmen Still Together? A Look At Their Post Love Island USA Relationship
Skai Jackson Mom
Meet Skai Jackson's Mom: Kiya Cole - The Woman Behind The Star Actress's Success
Jojoy Minecraft
My Experience With Jojoy Minecraft in 2024 [Image Guide and Tips]
Meet the Iconic Couple From the Woodstock Album Co - tymoff
Meet the Iconic Couple From the Woodstock Album Co - tymoff [2024 Updates]
spice girls reunion victoria beckham birthday party
Spice Girls Surprise Reunion: Beckham's B-Day Bash Ignites Rumors


Jojoy Minecraft
My Experience With Jojoy Minecraft in 2024 [Image Guide and Tips]
Mobile Sports Betting Apps in the US
The Surge of Mobile Sports Betting Apps in the US, Benefits and Drawbacks
Pokemon Go Updates Avatars Maps Photos
Pokemon Go Update: New Changes to Avatars, Map, Photos & More
Apple's First Approved iPhone Emulator Launches
Apple's First Approved iPhone Emulator Launches, Then Gets Removed
Prime Gaming
Is 2024 the Year Prime Gaming Takes Off?


netflix profit boost password sharing crackdown
Netflix's Profits Soar Amid Password Sharing Crackdown
Elon Musk's Fascination with OpenAI
Elon Musk Calls Off India Trip Due to Tesla's Challenges in the US
Nurys Cooley
The Empowering Work of Nurys Cooley: A Trailblazer for Women's Rights
Elon Musk India Tour 2024 Itinerary
Elon Musk Historic India Visit 2024 Itinerary: The Agendas So Far
Douglas Palermo
Financial Status of Douglas Palermo After His Bankruptcy [2024 Update]


Files Over Miles
Files Over Miles Shutting Down: A Guide To Choosing The Right Alternative in 2024
tesla self driving technology launch in china
Elon Musk Announces Tesla's Self-Driving Tech Launch in China
Mark Zuckerberg launches Meta New AI
Mark Zuckerberg Launches Meta's New AI: Discover the Latest Features!
Microsoft Vasa 1 AI Animates Images to Move Speak
Microsoft's VASA-1 AI Brings Any Image to Life with Movement and Speech
Nokia Magic Max 5G
Nokia Magic Max 5G: A New Era of Smartphones Begins


A Comprehensive Experience with Dr. Aravind Bhateja
A Comprehensive Experience at Sparsh Hospital in Bangalore with Dr. Aravind Bhateja
why veterans choose Out of Town Rehab
Finding Freedom: Why Veterans Should Opt for Out-of-Town Rehab?
Rock Hudson Last Days
Rock Hudson's Last Days: The Untold Story of His Final Moments
Best Stress Relief for Each Zodiac Sign
Relaxation by the Stars: Best Stress Relief for Each Zodiac Sign
Covid 19 No Link Asthma Risk Study
COVID-19 Does Not Raise Asthma Risk, Researchers Confirm