Chris Hemsworth is one of the best action heroes of our time. We’ve seen him in movies as a god of thunder, a mercenary who has to save a kidnapped child, the captain of a ship, and even a visionary scientist doing a macabre experiment to control people’s minds. Playing these kinds of roles is one reason why he works so hard to stay in shape.
Hemsworth has to stay in shape to play characters like Thor and the real-life wrestler Hulk Hogan, but for him, exercise is part of a healthy lifestyle (both physically and mentally), so he’s not just stuck with the shows. He does a lot of exercise to get ready for his movies, but he also does it every day. That’s why he made an app for the best trainers to use.
Centr, the actor’s app, has routines of all kinds — short, long, with weights, or just body weight, but he also shares workouts, challenges, and secrets on his own Instagram account, where we’ve already seen him do 50 challenges. arm and leg routines, repetitions, and more.
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Recently, the actor shared a special routine to work on the stomach, get rid of flabbiness in that area, and build a strong, stable core and surely you already know that the core does not refer only to the six pack, and it is essential to work to be able to do many more exercises.
Chris Hemsworth and the routine for a toned core without flaccidity
You don’t have to work your abs every day because you can work them when you do other exercises, but it’s important to do it so that you have a full routine and don’t leave any muscles out. This will give you balance and strength. integral.
The actor has a routine for core days that includes 8 classic exercises, which are the most (or dumbbells if you don’t have one). The important thing is to focus on your core and do each exercise correctly, even if you have to slow down or do less sets.
Routine
Along with the video, Hemsworth suggested that you go through the routine at your own speed, but try not to rest between exercises until the one-minute break at the end of each set.
Do you want a hard as a rock stomach? This plan will help you reach your goal.
- Bird Dog Pose – 10 reps
- Bicycle Crunches – 10 reps
- Alternate Superman’s – 10 reps each side
- Scissor kicks – 10 reps
- Butterfly crunches – 10 reps
- Medicine Ball Crunches – 10 reps
- Crunches – 10 reps
- Flutter Kicks – 10 reps
- Rest for 60 seconds and repeat the circuit 4 times
Hemsworth does the exercise outside to show that you can do it anywhere in the world without a lot of equipment or a lot of space.
Remember that this routine needs to be part of a full training plan. You won’t get good results if you don’t also work out other parts of your body and don’t eat in a way that gives you energy, burns calories, and keeps fat from building up. As with any workout, you also need to stay hydrated or you won’t be able to finish it.
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