7 Best Foods for Before Going for a Run

Whether you’re just starting out or a real runner, it’s important to know what foods are best to eat before you run.

And that’s because these can be your best friends and help you do your best, avoid getting hurt, and reach your goals. Even though every body is different and your needs may be very specific, you can always count on these foods before you go out and give everything.


One of the foods that runners like to eat, and not for less. This dried fruit is an unbeatable source of protein that can fight fatigue and help build muscle at the same time. Because they have monounsaturated, polyunsaturated, and omega-3 fats, they are a very healthy food. They are a good source of protein and fiber, keep your heart, bones, and muscles healthy, and give you energy before a hard race.

Want to know more? Well, just remember that its high levels of potassium and magnesium will help you avoid cramps and keep your blood pressure normal.


People say that a good cup of coffee is the best way to start the day, and the world runners couldn’t agree more. Several studies have shown that caffeine can help you run faster and cover more distance in less time. This is because caffeine is a substance that is found in coffee.

Caffeine can help you focus better, make it seem like you aren’t working as hard, and improve your ability to hold out longer. It also makes you feel stronger because it makes your muscles contract better. The best part is that coffee really does burn fat. Of course, you should never add milk or sugar to it.

Matcha tea and green tea

This pair of teas can be used on the go, and one of their many benefits is that they keep you hydrated. Like coffee, the caffeine in these teas will make you feel less tired and help you deal with the energy drops that come with running.

These teas also have L-Theanine, which is a special group of amino acids that help the body relax, stay focused, and feel less stressed. As if that wasn’t enough, matcha is also a true sports supplement with a lot of antioxidants.


Honey is not only delicious, but it is also a great source of energy because it is a carbohydrate that releases energy at a steady rate.

Don’t be fooled by the amount of sugar in honey. Its balance of fructose and glucose will help you control your blood sugar level. In the same way, it has been shown that honey can raise insulin levels and lower blood sugar levels. Eat it in small amounts and don’t worry about it, because a good workout will help you get used to it quickly. One of the best things to eat before running.

Black chocolate

Some of the many benefits of dark chocolate are that it can improve your aerobic capacity, reduce inflammation, keep your mind active, and give you a rush of energy. This food is great before a run, and it’s also great after a long run because it helps your muscles recover.


Its pantothenic acid, also called vitamin B5, helps chemical reactions in cells that turn food into energy. Its healthy fats also help our bodies absorb nutrients from the food we eat. Also, the fiber in it keeps blood sugar from going up after a meal.

And if you thought that bananas were the best way to get potassium, you should give avocados a try. Remember that this nutrient will help you avoid both cramps and glycogen dips.


The best cereal is oatmeal because it not only gives you energy but also gives you proteins, vitamins – B1, B5, B6, and E, and minerals – iron, manganese and copper.

Oatmeal is also full of complex carbs, which take longer to digest and give you energy that will last through longer workouts.

The best thing about it is that it has a low glycemic index and is full of fiber, healthy fats, and protein from plants. Runners are getting a lot of benefits all at once.

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