Possible Side Effects of Drinking Too Much Tea

Drinking too much tea
Image by umehanayuuki from Pixabay

There is no doubt that people worldwide take a drink mostly after water, and it is tea. Specially during the winter season, many people are not able to work without tea. It is not so bad to drink tea because tea keeps you fresh and energy-rich and also reduces cholesterol levels in the body, reduces the risk of cancer and improves heart health. But all these benefits are only as long as you are drinking a limited amount of tea. Drinking too much tea can also be harmful to health.

These symptoms show that you have been addicted to tea:

Tea, like coffee, also contains caffeine and hence a large amount of tea is also addictive when consumed regularly. Caffeine blocks certain receptors in the brain, releasing additional amounts of hormones called Dopamine and Endorphin. Tea drinkers experience a different happiness and this happiness gradually becomes tea addiction. Research suggests that if a person drinks 3-4 cups of tea daily, he may see symptoms of physical tea addiction. Those common symptoms are:

  • Feeling sleepy without 1 cup of tea in the morning
  • Feeling mood upset or depressed when not drinking tea
  • Feel irritable if you feel tired of not getting tea
  • The cup of tea remains in hand even in the tremendous heat
  • You don’t like those people who don’t like to drink tea

     

    Read MORE: 9 Benefits of Drinking Water on an Empty Stomach

Drinking too much tea reduces the body’s ability to absorb iron and can cause anemia disease due to iron deficiency in the body.

  • If you are addicted to tea, the person starts to feel anxiety, stress levels increase and discomfort or nervousness begins.
  • Since tea contains caffeine, drinking too much tea also affects the person’s sleep cycle. Not getting enough sleep can cause a lot of difficulties.
  • If a large amount of tea is consumed on the empty stomach, it can also cause problems of nausea and chest irritation. 

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