Tom Cruise’s Tips to Stay Young, that You must Try

Do you know why Tom Cruise looks still young? As of 2022, Tom Cruise is 59 years old. But far from thinking about retirement, he seems to be in better shape than ever, ready to continue playing the movie characters that made him a legend in the action genre.

We may think that we age slower now because of evolution. Someone who is 40 today does not look like someone who was 40 in the 60s, but the truth is that Tom Cruise, and many other actors, have shown that the secret is in learning to take good care of yourself, and this includes your skin, your hair and even the clothes you decide to wear.

At an age when many actors are becoming a leading man’s dad or mentor, Cruise remains the Leading Man and, as author Lee Childs, author of Jack Reacher, says, he’s an unstoppable force that won’t go away. nowhere yet, and that’s because he does a few things to look and feel young longer.

What does Tom Cruise do to be young? Follow the key things below: 

Exercise is his priority

In an interview recently, Cruise was asked what he does to stay young, and he replied, “Sea kayaking, caving…fencing, treadmill, weights…rock climbing, hiking…jogging…I do so many different activities.

Having an exercise routine has helped him look and feel like someone half his age, which is why he does activities and training focused on giving him energy, strength and endurance, which he also needs to perform his action scenes and dangerous tricks. Cruise combines cardio with strength training and other activities done outside of the gym. Because he, too, wants his muscles to stop aging.

Proper diet

Not even the best exercise routine will take you very far if you don’t complement it with a balanced, healthy diet full of essential nutrients. Cruise reportedly typically consumes up to 15 small, snack-type meals throughout the day, in order to never run out of fuel or be too full, allowing him to have energy throughout the day and consume as much as he needs.

In addition, it tends to moderate carbohydrates , since these can cause inflammation when eaten in excess and can damage the skin and accelerate aging. He allegedly eats a David Beckham-inspired diet of around 1,200 calories. 

Tom Cruise style

Yes, the clothes you wear have a huge impact on your appearance and can make you look younger or older. Cruise tends to pay close attention to what he wears, especially since he’s not very tall.

You will see the actor with tailored suits and looks, always focusing on having the correct fit, which is what transmits power, authority and youth. His style is smart casual (between relaxed and formal), he wears tighter clothes not tight and avoids very square or large cuts, in addition to making sure that the sleeves and legs end at the exact point of the body. And he avoids very thick clothes to have a more stylized look.

His positive mentality

Cruise has said on several occasions that he sees difficult things as a challenge to overcome, and that this gives him energy to move forward. There are all kinds of studies that say the attitude you have can have a big impact on your life and health, and Cruise plans his goals and sees the warm ones as an opportunity to learn and not as a failure, and that also protects his mental health. 

Work ethics

Cruise is very committed to his work, he does his own stunts even if they are dangerous. He tries to learn as much as possible for his characters. He even learned German when he did Valkyrie, and this works for two things.

First of all, constantly learning new things helps to avoid cognitive deterioration and protect memory, on the other, it allows you to have a good balance between life and work, reducing stress and conserving your rest and recovery times, which are essential for avoid burnout and fatigue that also age you.

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