Search
Close this search box.
Search
Close this search box.

Can You Lose Weight by Eating Mangoes? Experts Explain

Mango

Can you lose weight by eating mangoes? Expert Weighs InWeight Loss Diet: Mangoes are well known to have a lot of sugar in them. So, the question is: Should mangoes be part of a diet to help us lose weight? 

In the summer, our fridge is always full of mangoes. Mango is the most popular summer fruit without a doubt, and we eat it almost every day in different ways. Mango is always tasty, whether it’s in a shake, on ice cream, in a salad, or just by itself. But people who are watching their weight tend not to eat it because it is known to have a lot of sugar in it. So, the question is: Should mangoes be part of a diet to help us lose weight?

Shikha Kumari, a dietitian, wrote a post on her Instagram page about how she thought this puzzle could be solved. She starts by saying, “Research shows that bioactive compounds and phytochemicals in mango may stop fat cells and fat-related genes from working.” This means that the fruit may be helpful for controlling weight.

Check out this post:

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Dt. Shikha Kumari (@dietitian_shikha_kumari)

Shikha Kumari also adds, “You can also lose weight by eating mangoes. The Glycaemic Index for mangoes is in the middle, between 40 and 60, with an average of 50, which is fine. Low Glycaemic Index fruits are those with a Glycaemic Index of less than 55. So, eating in moderation helps you lose weight.”

Mangoes may be good for your health in more ways than just helping you lose weight. They may also help boost your immune system. “Mangoes are a great source of vitamins C and A, which may be good for the health of your eyes and immune system. Folate, vitamin K, vitamin E, and a number of B vitamins are also in the fruit. These vitamins play many important roles in the body “explains dietitian Shikha Kumari.

So, if you want to eat a lot of this tasty fruit this season, here are some recipes that use mango. Remember that you should never eat too much of these foods.

Apart from this, if you are interested, you can also read EntertainmentNumerologyTech, and Health-related articles here: Highest Grossing Movies of All Time, Rush Limbaugh net worth, Gotham Season 7, Parag Agrawal Net WorthTara Reid Net Worth, Blonde Trailer Fastest VPN for PCWPC18Highest Paid CEO in India 2022Highest paid athletes 2022My5 TV ActivateKissmangaWPC16Highest Paid CEO 2022Grey’s Anatomy Season 19WPC15Alexa.com Alternatives

The Resident Season 6Kraven The HunterOne Punch Man season 3The Resident Season 5Yellowstone season 5Ozark season 4 part 2How to Remove Bookmarks on MacOuter Banks Season 4How to block a website on ChromeHow to watch NFL games for freeDesireMovies, How to watch NFL games without cableHow to unlock iPhoneHow to cancel ESPN+How to turn on Bluetooth on Windows 10Outer Banks Season 3

6streams4AnimeMoviesflix123MKVMasterAnimeBuffstreamsGoMoviesVIPLeagueHow to Play Music in DiscordVampires Diaries Season 9Homeland Season 9Brent Rivera Net WorthPDFDriveSmallPDFKnightfall Season 3CrackstreamKung Fu Panda 41616 Angel Number333 Angel Number

666 Angel Number777 Angel Number444 angel numberBruno Mars net worthKissAnimeJim Carrey net worthBollyshareAfdahPrabhas Wife NameProject Free TVKissasianMangagoKickassanimeMoviezwapJio RockersDramacoolM4uHDHip DipsM4ufreeFiverr English Test AnswersNBAstreamsXYZHighest Paid CEOThe 100 season 8, and F95Zone

Thanks for your time. Keep reading!


Subscribe to Our Newsletter

Related Articles

Top Trending

Nasa Spots Stadium Sized Asteroid Near Earth
NASA Observes Stadium-sized Asteroid Near Earth: A Threat or Safe Passage?
Intel Chips 100 Million AI PCs 2025
Intel's Bold Goal: Powering Chips for 100M AI PCs by 2025
Timeshare Exit
A Global Perspective: Comparing Timeshare Exit Regulations and Options in Different Countries
NPS Tier 1 vs Tier 2
NPS Tier 1 vs Tier 2: Understanding the Differences
Video Collaboration Tools
The Future of Remote Work: How Video Collaboration Tools are Shaping the Landscape?

LIFESTYLE

Egyptian Cotton Sheets for Your Bed
A Beginner's Guide to Choosing the Perfect Egyptian Cotton Sheets for Your Bed
Long Lehenga Choli
Elegance Redefined: Navigating the Diverse World of Long Lehenga Choli Designs
valentines day outfits
Top 20 Trendy Valentine's Day Outfits in 2024 For Every Occasion
eldritch foundry
Unleash Your Imagination With Eldritch Foundry Custom Miniatures
jayda wayda braids
How Long Do Jayda Wayda Braids Last [Durability and Maintenance Tips]

Entertainment

Avatar The Last Airbender
Avatar' Reigns on Netflix, 'The Abyss' Emerges as Week's Top Watch
Taylor Swift Father Photographer Assault Accusation
Scott Swift, Taylor Swift's Dad, Faces Accusations From Photographer
female naruto characters
50 Most Iconic Female Naruto Characters [Ranked]
11 most paused movie scene
11 Most Paused Movie Scenes in Hollywood History
yugenanime
What Happened to Yugenanime: The Reason for Sudden Disappearance

GAMING

Most Played Games at Online Casinos
Discover the Most Played Games at Online Casinos
Crypto Gambling Innovations
Innovations in Crypto Gambling: Shaping the Future of Online Betting
User Experience Design in Online Casinos
The Role of User Experience Design in Online Casino Platforms
New Online Service for Fans of Sports Betting and Casino Games
A New Online Service for Fans of Sports Betting and Casino Games
Are Online Gaming Bonuses Worth Pursuing
Are Online Gaming Bonuses Worth Pursuing These Days?

BUSINESS

NPS Tier 1 vs Tier 2
NPS Tier 1 vs Tier 2: Understanding the Differences
Tips to Manage Your Small Business in 2024
5 Tips to Manage Your Small Business in 2024
bluefire wilderness complaints
Addressing Concerns: Understanding Bluefire Wilderness Complaints
Work Life Balance Europe vs America Comparison
Europe vs America: Decoding Work-Life Balance Differences
Romania 28th Place EMEA Private Companies Ranking
Romania Rises to 28th in Top EMEA Destinations for Private Firms - PwC

TECHNOLOGY

Intel Chips 100 Million AI PCs 2025
Intel's Bold Goal: Powering Chips for 100M AI PCs by 2025
Video Collaboration Tools
The Future of Remote Work: How Video Collaboration Tools are Shaping the Landscape?
Google Gemini Conversations Stored Years Default
Google's Gemini Set for Relaunch Post-Racial Controversy: Coming Soon!
Lenovo Transparent Laptop Future Computing
Lenovo's Transparent Laptop: A Glimpse into the Future of Computing
Google Apologizes for AI's Shocking Replies
Google Apologizes for AI's Shocking Replies on Controversial Figures

HEALTH

Norovirus Cases Surge US Northeast CDC Report
US Norovirus Surge: CDC Highlights Spike in Northeast Cases
Top Healthiest and Unhealthiest Countries
Top Healthiest and Unhealthiest Countries Globally - 2024 Rankings
Best Way to Prevent Gum Disease
What is the Best Way to Prevent Gum Disease?
Norovirus Outbreak Northeast CDC Data
Norovirus Outbreak Hits Northeast: Latest CDC Data Reveals Spread
Brain Stimulation RTMS vs DTMS
Decoding Brain Stimulation Therapies: RTMS vs DTMS Explained