World Heart Day 2022: A Guide to a Healthy Heart
Despite the COVID pandemic being finished, the diseases still exist in this post-pandemic period. Some of us no longer desire to engage in physical activities or lead an active lifestyle because of the dull and stressful state we’ve been in for the past two years since we’ve been cooped up in our homes. However, some people have started to overdo it by going to the gym and downing protein shakes! What’s missing is the balance- equal parts regular exercise with healthy dietary choices.
On this World Heart Day, Dr. Prashant Pawar, a senior consultant interventional cardiologist at Fortis Hospital in Navi Mumbai, and I talk about the reasons why heart health is declining. He is a specialist in preventative cardiology, interventional cardiology, and heart failure. He talks about unhealthy eating habits, a sedentary lifestyle, stress levels, addictions and more. He shows us how to maintain a healthy and happy heart by speaking from and for the heart.
Due to the recent deaths of celebrities like Raju Srivastava and Siddharth Shukla, talks regarding heart-related disorders have entered the mainstream media. A heart attack or other cardiac problem used to only happen after age 50, but these accidents are now happening ten years earlier, especially in the cases of these celebrities who were generally in good condition.
Poor eating practices, such as consuming a lot of junk food, staying sedentary for 8 to 10 hours a day, working from home, and binge eating, raise cholesterol levels and increase the risk of obesity. The most common factor in the formation of this lifestyle is stress, as the majority of us continue to face high levels of stress at home or at the office, which trigger the release of the stress hormone cortisol.
Compared to statistics from the previous 10 or so years, the incidence rate of hypertension and cholesterol was extraordinarily high during the COVID period. Additionally, mental health was important in the development of a sedentary lifestyle since losing one, or in some cases more, family members was associated with depressive symptoms and increased stress.
Smoking cigarettes is a common lifestyle choice in our society today. Now, this could be a result of stress at work or home because males as young as 22 years are getting heart attacks and the main reason for such illnesses is smoking. Smoking kills, if not immediately, then over time. Alcohol contributes just as much to these rising cardiovascular problems.
People have suddenly changed to a healthy lifestyle with rigorous workout sessions and no fiber foods after not engaging in much physical activity for two long years. The heart is no longer sensitive to such abrupt alterations that could cause a cardiac attack. It’s concerning when untrained individuals attempt to indoctrinate children into long, arduous runs on TMTs.
Because smoking causes a lot of thrombosis, which is the clotting of blood in various parts of the circulatory system, and coronary artery blockages, which result in higher cholesterol levels, the young people who are lured to these demanding workouts end up with early cardiac difficulties.
Eat fresh fruits and avoid fried foods, consume more green leafy vegetables and home-cooked meals strong in protein and minimize your fat and carbohydrate intake. The high sodium/salt content of processed foods is a major warning sign for the health of your heart. It is impractical to adapt western diets to Indian households, so instead of eating quinoa, you should be aware of what is prepared at home. Consuming processed foods, even baked goods, is not a healthy choice because they contain trans fat and palm oil, which raise cholesterol levels in the depositories. Avoid eating red meat; instead, eat chicken, fish, and eggs.
Message on World Heart Day
People should break out of this boredom, but not by pushing their bodies and hearts too hard. Instead, they should always have regular heart checks because knowing your heart is crucial for making any lifestyle changes. Why not undertake a thorough examination of your body the same way you would before purchasing a home? We can learn a lot from routine tests about how our bodies are developing and how our heart rates, cholesterol levels, and impacts of hypertension are affecting us. Exercise is vital but does not overexert instead keep a 20-30 minute workout regimen which could be easy walking, cycling or swimming. Simply choose better options.
If you are interested
You can also read Entertainment, Numerology, Tech, and Health-related articles here: Google 24th Birthday, OnePlus 10R Review, OnePlus 9RT Review, Netflix October 2022 Schedule, Summer Podcasts on Movistar, Best Cycling Simulator Games, MyShopify, Ben Affleck Net Worth, Filmymeet, 5Movies, September 8 Zodiac, Kengan Ashura Season 3, iPhone 14 Plus Release Date, High School DxD Season 5, How Gautam Adani Emerged World’s Third Richest Man, Jeezy Net Worth, Historical Series on HBO Max, F2Movies, Best Travel Movies of All Time, Vikings Season 7, How to Watch Artemis I Launch Attempt, Best Kitchen Gadgets for Home Cooks, September 2 Zodiac, Hubble’s Law and Age of Universe, New Movies on Disney Plus September 2022, Amazon Prime Release Date September 2022, Steps for Casual Look, Daredevil Season 4, Tinyzone, Elon Musk Mother sleeps in Garage, Lady Gaga All movies, Virgo,
Does TikTok Spy on You, Thank You in Spanish, Openload, Invention of Antibiotics, Subnautica, Knives Out 2, Best Basketball Anime, 13 Regions for Astronauts to Land on the Moon, Red Bottom Shoes, StoriesDown, Meaningful Learning, E-learning 2022, She-Hulk release date, Overlord Season 5, Samsung Galaxy Z Fold 4 Review, Feogi, Laal Singh Chaddha Review, Baki Season 5, Bflix, Leonardo DiCaprio Sneakers, Hurawatch, Salman Rushdie,
Accessibility Apps for Android, Best Jobs in the Metaverse, QueenslandMax, Shower Standing Handle, August 11 Zodiac, How to pass a drug test, How to Roll a Joint, iFun, Emerald Chat, How to Play Mancala, August 8 Zodiac, OnePlus 10T Review, Jilo Virals, August 4 Zodiac, Findsnap, Tomb Raider Anime, Netflix August 2022 Schedule, Animixplay, Upcoming Marvel Movies 2022, July 31 Zodiac, Best Lily Collins Movies, Notepadqq, Flaxseeds with Milk Benefits, Imginn, Snaptik, Picuki, Alexis Clark Net Worth, Black Panther 2,
Apart from the above articles, you can read more
Marvel Echo Release Date, Frozen Fruit Recipes, Black Tourmaline, Webtoon XYZ, Fastest VPN for Android, IFVOD, XXXX Dry Review, Highest Grossing Indian Movies of all Time, Highest Grossing Movies of All Time, Rush Limbaugh net worth. Gotham Season 7, Parag Agrawal Net Worth, Tara Reid Net Worth, Blonde Trailer, Fastest VPN for PC, Highest Paid CEO in India 2022, Highest paid athletes 2022, My5 TV Activate, Kissmanga, Highest Paid CEO 2022, Grey’s Anatomy Season 19, Alexa.com Alternatives, The Resident Season 6, Kraven The Hunter, One Punch Man season 3, The Resident Season 5, Yellowstone season 5, Ozark season 4 part 2, How to Remove Bookmarks on Mac,
Outer Banks Season 4, How to watch NFL games for free, DesireMovies, 6streams, 4Anime, Moviesflix, 123MKV, MasterAnime, Buffstreams, GoMovies, VIPLeague, How to Play Music in Discord, Vampires Diaries Season 9, Homeland Season 9, Brent Rivera Net Worth, PDFDrive, SmallPDF, Knightfall Season 3, Crackstream, Kung Fu Panda 4, 1616 Angel Number, 333 Angel Number, 666 Angel Number, 777 Angel Number, 444 angel number, Bruno Mars net worth, KissAnime, Jim Carrey net worth, Bollyshare, Afdah, Prabhas Wife Name, Project Free TV, Kissasian, Kickassanime, Moviezwap, Jio Rockers, Dramacool, M4uHD, Hip Dips, M4ufree, Fiverr English Test Answers, Fiverr SEO Skill Test, NBAstreamsXYZ, Highest Paid CEO, The 100 season 8, and F95Zone.
Thanks for reading. Stay tuned!
To Read Our Exclusive Content, Sign up Now.