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Follow these Tips if You are Pregnant amid Omicron Wave

Foods to Avoid During Pregnancy

Omicron is extremely contagious, yet it only causes minor symptoms in most people. However, the vulnerable population, particularly pregnant women, is still at a higher risk of infection and death from Covid-19.

Symptoms of Omicron infection include a sore throat, cough, bodily discomfort, fever, runny nose, sneezing, and weariness. This new variety also causes nausea, vomiting, and a loss of appetite, among other symptoms.

Covid-19 can cause various difficulties in pregnant women, and cytokine storm can harm the development of the fetus.

In pregnant women, getting a Covid-19 vaccine can help to minimize the severity of illness. According to experts, it can also reduce the risk of Coronavirus complications.

“The Covid-19 vaccine is safe for both pregnant women and their unborn children. Vaccination can help the mother develop antibodies that can protect her children. Several studies have found that the immunization has no negative effects on the infant, fertility, or menstruation during pregnancy. Vaccination is essential for pregnant women “Dr. Pratima Thamke, a consultant obstetrician and gynecologist at Motherhood Hospital in Kharghar, agrees.

In the event of a pandemic, pregnant women should follow Dr. Thamke’s other recommendations.

Eat well and get enough sleep

Pregnancy can lower one’s immune, so be cautious as you may develop allergies or illnesses in addition to Covid. Eat healthful foods to help strengthen your immunity. Foods that are spicy, oily, processed, or canned should be avoided. Remember to obtain enough rest and a good night’s sleep.

Stay active and do breathing exercises

To reduce the risk of Covid-19, pregnant women should exercise at home. Yoga and meditation can be used to relieve tension and anxiety caused by Covid. It’s also a good idea to undertake breathing exercises recommended by your doctor to help your lungs operate better.

Don’t invite strangers into your home

Stay away from sick people. To stay safe, pregnant women should avoid social gatherings and crowded settings.

If you’re pregnant and have Covid, isolate yourself 

From time to time, check your temperature and oxygen levels. Make sure you don’t come into contact with anyone. Your caregiver should have all of the necessary vaccinations.

Do not touch your face or mouth

After touching potentially contaminated surfaces such as furniture, door handles, or knobs, do not touch your face or mouth.

Must wear mask

Put on a mask, maintain social distance, and wash or sanitize your hands properly.

Use online consultations instead of going to the doctor

You can use online consultations instead of going to the doctor. Just to be safe, stock up on all of your essentials, such as medicines and groceries.

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