Best Foods that Lower your Blood Pressure

Fitness & Wellness, Food & Drink, Health Tips

High blood pressure happens when the blood is pushed against the walls of the arteries with too much force. This means that every time the heart beats, the pressure is higher than it should be for good health.

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Even though there aren’t any signs of high blood pressure, it can be found through regular checkups with a doctor, where blood pressure is often measured. During these checkups, if anything is wrong, your doctor will probably tell you, and then they can make a care plan that is right for you. Before making a diagnosis, doctors usually do a couple more checks because blood pressure can rise or fall for a short time if you do things like eating something with a lot of salt before measuring it, drinking too much alcohol, or, even worse, smoking.

High blood pressure can cause serious health problems like heart attack, stroke, heart failure, or kidney failure. It can also make it hard for people to keep a robust immune system since moderate amounts of sodium and problems with blood clotting have been linked to mechanisms that control the production of antibodies.

Some of the feelings that could be caused by high blood pressure are headaches, especially in the morning and around the neck, dizziness, ringing in the ears, changes in vision, and even fainting. These feelings are not symptoms because they could be caused by something else, but they are warning signs. People should pay attention to these signs if they think they might have high blood pressure. If they do, they should see a doctor get it under control since most treatments for high blood pressure involve lifestyle changes and, in some cases, medications, and it’s important that each diagnosis is specific in that way.

But there are some natural ways to treat high blood pressure, like working out, drinking enough water, cutting back on salt, giving up alcohol, not smoking, and other things. Here, we want to talk about the ways your diet can help you avoid high blood pressure:

Nuts

Best Foods that Lower your Blood Pressure — Photo: Collected

Some nuts, such as blueberries, blackberries, strawberries, and cherries, have been linked to lowering high blood pressure and preventing heart disease. This is because they have an anti-inflammatory effect on the body and are antioxidants (which, by the way, can also improve your sexual health ). In other words, they can protect structures from the formation of free radicals, which slows down the aging process and a number of heart diseases like high blood pressure.

Banana

Bananas are a good choice of fruit for people with high blood pressure because they contain potassium, which reduces how sodium affects the body. “Foods that are high in potassium are important for keeping blood pressure in check,” says the American Heart Association. When a person eats more potassium, they will lose more sodium through their urine. Potassium also makes the walls of blood vessels less tight, which helps lower blood pressure even more.

Dark Chocolate

If you have high blood pressure, dark chocolate can help your body stay healthy. This is because dark chocolate has two to three times more flavonoid-rich cocoa solids than milk chocolate. These cocoa compounds can help lower blood pressure and stiffening of the arteries. Flavonols are chemicals found in plants that may help protect the heart.

Oatmeal

In addition to providing fiber and vitamins, oatmeal has a number of parts that may be good for the health of the heart. This is because it has antioxidant properties that can reduce the harmful effects of chronic inflammation, which is linked to many diseases like heart disease.