15.2 C
Thursday, March 30, 2023
nord vpn

5 Foods will Prevent Common Cold and Flu in Winter

Winter has arrived, and the unexpected chill in the air provides welcome relief from the oppressive heat and humidity. However, it also brings with it a number of seasonal illnesses, such as cough, cold, and fever. This means that persons with a weakened immune system are vulnerable to the wrath of seasonal flu, which can strike without warning. As a result, experts urge that everyone be well prepared to cope with the situation properly. One of the first measures in that direction is to boost immunity naturally. So, how do you do it? The simplest method to speed up the process is to live a healthy lifestyle with a nutritious, well-balanced diet.

There is various evidence that suggests healthily, nutrition can considerably improve our overall health, says Dr. Richard Seidman, chief medical officer at LA Care Health Plan. If you’re unsure what to include in your immunity-boosting diet to combat the common cold, we’ve got some simple and practical suggestions for you. Let’s have a look at what we’ve got.

5 Foods to Strengthen Your Immunity


Winter delivers a plethora of seasonal fruits, with orange being one of the most popular. It’s high in vitamin C and antioxidants, which boost our immunity and nourish us from the inside out.

Masala Tea

Winter and kadak chai are inextricably linked. Chai (with or without milk) prepared with whole spices such as clove, cinnamon, and other herbs and spices provides various important nutrients to our daily diet. This also aids in immunological health and the prevention of colds and flu.


In addition to bringing flavor and aroma to our food, garlic is a popular and nutrient-dense ingredient to include in our daily diet. It contains anti-inflammatory and anti-microbial qualities that may aid in the battle against infections and a variety of seasonal illnesses.


Turmeric is high in curcumin, which is a powerful antioxidant. Antioxidants, antiseptics, antiviral, and anti-inflammatory characteristics help you nourish from inside, improve gastrointestinal health, and increase immunity, among other things.


According to several experts, honey can assist provide immediate relief if you have a strong cough and cold. To get an instant calming effect, mix honey with some ginger extract.

Apart from this, you can also read EntertainmentTech, and Health-related articles here: SmallPDFDramacoolSquid Game Season 2Joe Biden net worthCrackstreamThe Matrix 4GokuKung Fu Panda 4Leonardo DiCaprio net worthDiabolik Lovers Season 3Twitch Error 2000Alyson HanniganBrent Rivera net worthEmma Watson net worth444 angel number666 angel number1616 angel number777 angel number333 angel numberDave Portnoy net worthMessi net worthKeanu Reeves net worthThe Equalizer 3The 100 Season 8Gina Carano net worthBruno Mars net worthKissAnimeJim Carrey net worthPDF DriveYoutbeBailey Sarian Net WorthBollyshareAfdahMoviezwapY8JalshamoviezProject Free TVKissasianMangagoJio RockersM4uHDHip dipsM4ufreeNBAstreams XYZCCleaner Browser reviewAvocado CaloriesBear Grylls net worthHighest Paid CEOThe 100 season 8Sundar Pichai net worthGrimes net worth, and, F95Zone.

Subscribe to Our Latest Newsletter

To Read Our Exclusive Content, Sign up Now.
$5/Monthly, $50/Yearly



Microsoft’s Bing AI-powered Chatbot will Start to Show More Ads

Next, talks in the brand-new Bing Chat, powered by...

Synopsys Releases AI Software for Computer Chip Design

Synopsys Inc. released new artificial intelligence tools on Wednesday....

Apple Inc Launches “Buy Now, Pay Later” Services in US

Apple Inc. started its "buy now, pay later" (BNPL)...

Google Accuses Microsoft Cloud Practices are Anti-competitive

Alphabet's Google Cloud has said that Microsoft's cloud computing...

How to Invest in Real Estate as a College Student?

What worries students most of all? The most apparent...