Winter has arrived, and the unexpected chill in the air provides welcome relief from the oppressive heat and humidity. However, it also brings with it a number of seasonal illnesses, such as cough, cold, and fever. This means that persons with a weakened immune system are vulnerable to the wrath of seasonal flu, which can strike without warning. As a result, experts urge that everyone be well prepared to cope with the situation properly. One of the first measures in that direction is to boost immunity naturally. So, how do you do it? The simplest method to speed up the process is to live a healthy lifestyle with a nutritious, well-balanced diet.
There is various evidence that suggests healthily, nutrition can considerably improve our overall health, says Dr. Richard Seidman, chief medical officer at LA Care Health Plan. If you’re unsure what to include in your immunity-boosting diet to combat the common cold, we’ve got some simple and practical suggestions for you. Let’s have a look at what we’ve got.
5 Foods to Strengthen Your Immunity
Winter delivers a plethora of seasonal fruits, with orange being one of the most popular. It’s high in vitamin C and antioxidants, which boost our immunity and nourish us from the inside out.
Winter and kadak chai are inextricably linked. Chai (with or without milk) prepared with whole spices such as clove, cinnamon, and other herbs and spices provides various important nutrients to our daily diet. This also aids in immunological health and the prevention of colds and flu.
In addition to bringing flavor and aroma to our food, garlic is a popular and nutrient-dense ingredient to include in our daily diet. It contains anti-inflammatory and anti-microbial qualities that may aid in the battle against infections and a variety of seasonal illnesses.
Turmeric is high in curcumin, which is a powerful antioxidant. Antioxidants, antiseptics, antiviral, and anti-inflammatory characteristics help you nourish from inside, improve gastrointestinal health, and increase immunity, among other things.
According to several experts, honey can assist provide immediate relief if you have a strong cough and cold. To get an instant calming effect, mix honey with some ginger extract.
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