Bear Grylls diet plan a little different at home than he does in the wilderness, that’s a fact. The famous British adventurer Bear Grylls, who is known for drinking blood and eating snakes and whatever else he needs to survive, will probably do more of the same in the new season of Running Wild with Bear Grylls: The Challenge, which premieres this week on National Geographic and August 10 on Disney+. In the show, he guides celebrities like Natalie Portman, Ashton Kutcher, and Florence Pugh through challenges in the great outdoors.
The food is a little bit better at home. Bear Grylls, who used to be a big fan of the vegan diet, now eats a lot of red meat, a lot of dairy, fruit, and a little honey.
Bear Grylls was interviewed about intermittent fasting, the oil in seeds, and why he doesn’t like nuts and vegetables.
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How is your breakfast?
“Breakfast is finished. I start to eat between 11 and 12. I’ve been doing 16-8 intermittent fasting for a few years. This means that I don’t eat for 16 hours and then eat for eight. At first, it was hard because my brain kept telling me, “You need food for your workouts.” But it’s a dopamine hit, and I’ve retrained my brain to like it, so now I really enjoy it. It gives your body time to get rid of waste. I’m not one of those people who fasts for a long time. I only fast for 16 hours every day.”
How did you get over the obstacle? Did you turn to almonds?
“I have a strong dislike for nuts, grains like wheat, and vegetables. My health got worse because of them. I was a big fan of a vegan lifestyle for a long time and even wrote a book about it, but my health went downhill as a result. When I got COVID a few years ago, I went back to eating what I thought was healthy, like juices and vegetables, and my kidneys hurt so much that I thought I might have kidney stones. The more I learn, the more I know that eating raw vegetables is not a good idea. So I’ve started adding good grass-fed beef and liver to my diet. Meat, eggs, dairy, a lot of butter, and fruit make up my lunch. like liver, maybe once every two days. I’ve been getting stronger again.”
Do you eat raw dairy?
“I’m not super strict. I used to think that vegetables were great, but now I know that we have evolved over millions of years to be able to eat meat, milk, and eggs. And lots of sweet, colorful fruit and honey. This has made food a lot more fun to eat. I have combinations of berries, Greek yogurt with honey, and fried eggs with butter. I used to think: ‘Oh, I have to eat a salad’. For me, it’s a big change.”
What is the difference between eating outdoors and at home?
“It’s easy and makes sense. I used to eat nuts and oatmeal bars when I went on an adventure, but I don’t do that anymore. I just eat jerky that is made well. Running Wilds lasts for 36 hours, and then I go back to my regular life.”
When you go on an adventure, do you fast?
“Not a whole lot. I feel like I need the food I find to keep me going. Before I leave the house, I have a big breakfast with scrambled eggs, sausage, bacon, and fruit. So I have enough energy to last two days if I can’t find anything to eat.”
In the show, you eat as healthy as you can. Has that changed the way you eat every day?
“Yes, I have done many things over the years, like drink blood from a buffalo artery and eat raw liver and heart. It’s not hard, but it’s not a pleasant thing to do. I won’t eat raw steak and liver if I’m at home. Food is a lot of fun, and it can be cooked in so many different ways. I usually try to find a happy medium, but unless I’m in survival mode, I like things to be done well.”
Do you have a set plan for training?
“I’ve got it. I work out in the community with my veterans fitness company, where the workouts are led by veterans. This is where I get half of my workouts. Weights make up the other half. I don’t run much anymore. I play touch tennis to get my heart rate up and lift weights three times a week for 30 to 40 minutes each. I do yoga once a week for an hour and stretch for 15 minutes every morning. When I don’t lift weights, I swim 500 meters. And about a year ago, I started doing 25 pull-ups, 50 push-ups, 75 sit-ups, and 100 sit-ups before lifting weights. It’s been 10 minutes, and I’ve been very good about it. I could only do 15 pull-ups when I was in the military, but now I can do 25 pull-ups with a weighted vest. And my age is 48.”
Does diet help these workouts?
“At the end of Running Wild, I’m always tired. To lead people, you have to pay a lot of attention. You are in a tough spot because you have to carry the weight. But I don’t think the way I train is crazy. It keeps my bones and muscles strong, and swimming and stretching help me stay flexible. I don’t want the trouble. Not what the job is. It’s more about being strong and flexible in the long run.”
How hard do you work out with weights?
“I use a lot of weight. I repeat myself about 10 times. I do it the Tabata way with a clock and functional work with kettlebells.
Do you keep track of your calories and macros or eat within the limits of fasting and dieting?
“When I eat a lot of meat, I feel full a lot faster, so I can eat as much as I want. I’m a big eater by nature, so I would never eat that way. But this diet makes me feel much better. It is also nicer and tastes better.”
You don’t eat raw vegetables, but do you avoid anything else?
“Seed oils are one of the most important. But I’m not very picky about it. Once or twice a week, I’ll have a pizza or something fried. But I’m learning that these are the real killers. These things are not in our evolutionary diet. They are made to lubricate engines. I have a feeling this is not new to you. This makes me feel better, because people used to think I was crazy for eating this way.”
What do you eat first when you get back from an adventure?
“I make myself a grass-fed ground beef patty with cheese and an egg on top, cooked in oil, and serve it with white rice. A spoonful of bone marrow and a big pot of Greek yogurt with honey and blackberries. If I had to treat myself, I’d have a few cocktails and a sourdough pizza. Maybe a good roast or sticky toffee pudding from Britain. And an orange juice that was just squeezed. I have found that when I eat this way, I don’t want to eat as much.”
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