All set to go for your daily gym session? Wait. Well, it might not look like but there are quite a few things that come in handy, before, during, and after your workout.
Gym workouts have been on my daily schedule for several years now, and can thus help you identify your gym bag essentials. So, without further ado, let’s dig in!
The right footwear
Most gyms require you to have a pair of shoes that aren’t worn outside of the gym, for hygiene purposes. Besides, it is always good to have a pair of shoes dedicated to the gym alone. This is why it’s best to invest in a shoe bag that can easily fit inside your gym bag.
Shoe bags are important because gym shoes can become sweaty and spread bacteria all around. A shoe bag protects you from that. Also, keep at least two pairs of socks for the gym sessions alone, in case you forget to laundry one.
The right workout gear
It might be your gym gloves, deadlifting straps, or your weightlifting belt, all of these workout gear must be present in your gym bag. They all are very important and not carrying them to the gym can actually spoil your workout.
Thus, it’s best to always keep it inside your gym bag except for the times when you need to give it for laundry. This will prevent you from forgetting it.
A water bottle
Hydration is very important, especially while you are lifting or spending time doing cardio. Although almost every gym has water facilities, it is always nice to have your own water bottle, for two important reasons.
One, of course, for hygiene purposes, and two, it helps you keep track of the amount of water you are consuming. You can use your gym’s water facilities to refill your bottle but always aim to carry your personal water bottle.
Food and snacks
Fueling yourself before going into the workout is always helpful. This is what you call your pre-workout meal. Carrying foods rich in carbs like bananas helps you gain the required energy.
Post-workout, you do not want to go on a hunger strike. Food rich in protein like protein bars or other sources of protein is what you need to carry in your gym bag, as they will help you recover and fill your stomach as well.
Also, remember, these aren’t exactly your meals. You will still eat after reaching home. These are the snacks that will help you in your workout. Carry accordingly.
You do not want to forget your wireless earphones while you are in the gym. Music has such a positive impact on your workout. Wired ones can also be used but there are a lot of exercises in the gym you cannot do with a phone in your pocket.
So, it’s always wise to have a pair of wireless headphones or earphones for your gym. Like shoes, you can separate them and keep a pair solely dedicated to the gym. This ensures you do not forget them.
What? Why will you carry gym equipment to a gym itself? Well, there can be a few equipment that you require for your workout schedule and your gym doesn’t have it.
Like, for instance, during my powerlifting days I needed weight plats of 2.5lbs only. The gym didn’t have them. So, I ordered some gym equipment online. You can also order foam rollers, bands, or weights depending on your requirements.
Protein and protein shaker
Post-workout protein is important and for that, you do not want to forget your protein or the shaker. It is always helpful to carry a protein jar in your gym bag itself so that you don’t skip it.
Also, you must also be mindful of the cleanliness of your shaker. Use it and wash it in the gym itself. Occasionally, you can take it out and wash it back at home.
Over to you…
These were the general essentials that you must carry to the gym. Other than that, you can also make a list of your and include towels, a set of tracks, and deodorants. Some people also prefer to carry face wash and moisturizers.
Apart from this, once you become regular to the gym, you will realize everything else you need. Till then, keep smashing your workout!
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