Add N.E.A.T. movements

These are small exercises that you can incorporate into your daily routine. They don’t count as a workout, but they do burn a lot of calories. They also stimulate thermogenesis, or the body’s ability to burn fat while sitting. In a nutshell, it switches the body into fat-burning mode. Walking while talking on the phone, kneeling to tie a shoelace, calf lifts while standing, stretching, completing 10 squats or lunges, a one-minute plank, two Surya Namaskars, or 10 jumping jacks every hour, and so on.

Eat an early dinner

That late-night meal is not designed to be digested by your body. If you can’t eat dinner at sunset (which is best), consider eating it at least an hour or two later; however, eating at 11 p.m. or midnight won’t benefit your weight, digestion, sugar, or insulin levels in any way. Early dinner also allows you to enter a delightful fasting state for a couple of hours, which can aid in weight maintenance.

Get smart about desserts

No, this isn’t another piece advising you to abstain from sugar. Living a healthy lifestyle is about finding a happy medium rather than going to extremes. If you want dessert, eat it in the afternoon when your metabolic fire is at its highest. This also indicates that your main meal of the day should be lunch, rather than a substantial dinner because your body can break it down.

Know your perfect truth

Everyone understands, deep down, what caused them to gain additional belly fat. What are your perfect facts about your incapacity to be in shape? Is it due to laziness, gluttony, procrastination, indiscipline, inconsistency, avarice, weariness, inactivity, emotional eating, excessive alcohol, or something else? Rather than chasing trendy diets and weight loss drugs, confront and work on your ideal reality.

It’s easy to blame foods such as bananas, mangoes, tea, rice, or carbs in general for weight gain. However, food is completely safe. It is not the perpetrator. The person who consumes each of these is the culprit. It is due to overconsumption and a sedentary lifestyle. It’s also a result of a lack of sleep and chronic emotional stress. So, instead of criticizing foods, we must adjust our lifestyle and mentality. That is the key to reducing your waist size.

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