Getting those 7-8 hours of sleep is the best method to ease stress, keep your brain healthy and agile, and even boost your immunity. Many of us, however, fail to establish adequate sleep routines and thus miss out on the recuperative and peaceful effects of a good night’s sleep. According to studies, even a 30-minute sleep delay might have negative implications such as trouble concentrating and behavioral issues. Over time, sleep debt could be even more detrimental to one’s general health and well-being.

People don’t always pay attention to the quality of their sleep and may not realize how it relates to the numerous health issues they are dealing with. Sleep deprivation has warning indicators that should not be ignored. They can include weariness, irritability, mood swings, difficulties concentrating and remembering, and a loss of sexual desire.

Accidents may occur as a result of a lack of sleep

If you’re having difficulties concentrating or making judgments these days, take attention to how much (or how little) sleep you’re getting. According to a study, around 71,000 people are injured and 1,550 people die each year as a result of sleep-related incidents.

“Sleep deprivation affects the prefrontal cortex, which is responsible for reasoning, as well as the amygdala, which is responsible for emotion, affecting behavior and judgment. The ability to develop new memories may be harmed by a lack of sleep. It also affects one’s ability to focus, react swiftly, and make decisions. This equates to a greater risk of accidents when driving or using heavy machinery “In an interview with HT Digital, Dr Praveen Gupta, Principal Director & Head, Department of Neurology, Fortis Memorial Research Institute, Gurugram, explains.

Sleep deprivation may have an impact on your fertility

“Inadequate sleep can impact hormone production, particularly growth hormone and testosterone production. It also causes the release of more stress hormones like norepinephrine and cortisol in the body. This may also have an impact on fertility “Dr. Gupta agrees.

You could become ill if you don’t get enough sleep

According to Dr. Gupta, a lack of sleep can cause oxidative stress and inflammation, which can lower immunity and make people more susceptible to illnesses.

Sleeping less may cause you to gain weight

Sleep deprivation causes weight gain because it affects hormones that control hunger and satiety. It also causes aberrant insulin secretion. According to Dr. Gupta, this can result in increased fat accumulation, changes in body weight, and a higher risk of type 2 diabetes.

Inadequate sleep can cause a heart attack

According to the expert, lack of sleep raises blood pressure, sugar levels, and inflammation, increasing the risk of cardiovascular disease.

Inadequate sleep has a variety of causes

• Work in shifts
• Disturbing noise or an unsuitable temperature
• Using electronic devices in the hours leading up to bedtime
• Medical issues like depression, sleep apnea, and chronic pain

What can be done to avoid sleep deficit?

“Sleep hygiene, including counseling, lifestyle, and environmental changes, should be the primary focus of treatments for insufficient sleep. Meditation, mindfulness training, and breathing exercises are all good ways to relax “Dr. Gupta agrees.

“An underlying health condition may necessitate therapy at times. If the foregoing measures do not work, people with insomnia should seek medical help and take adequate sedative hypnotic medication,” he continues.

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