5 Yoga Poses will Help You Sleep Better

A healthy lifestyle and well-being are aided by a good sleep cycle. This is something we are all aware of. Our hectic schedules and poor lifestyle choices, on the other hand, often result in us sleeping less hours on a regular basis. It has the potential to harm our health, impede the weight loss process, and damage our mental health, among other things. Healthy adults, according to the National Sleep Foundation, require between 7 and 9 hours of sleep per night for overall growth and development. As a result, if you’re having trouble sleeping, we’ve put together a yoga guide to assist you.

Sarvesh Shashi took to Instagram on Wednesday to promote five yoga poses for better sleep. A few days before World Sleep Day, he posted the video. He said in the caption, “Why is it so important to have a good night’s sleep every night? A good night’s sleep is one of the keys to good health, according to Harvard, and it may also be a key to maintaining a healthy weight. Many people who are trying to lose weight are unaware that their sleeping patterns have an impact on their weight loss.”

As people prepare to commemorate World Sleep Day, here are several asanas that can aid in better sleep and general health. Balasana (Child’s Pose), Savasana (Corpse Pose), Padahastasana (Standing Forward Bend Pose), Baddha Konasana (Bound Angle Pose), and Eka Pada Uttanpadasana (Single Leg Raised Pose) are all variations of the Child’s Pose.

Apart from improving sleep, there are a few other advantages to these asanas that would encourage you to practice them.

Benefits of Balasana (Child’s Pose)

Balasana, or Child’s Pose, relieves stress in the shoulders and hands by releasing tension in the chest, relaxing the back and spine, and relieving stress in the shoulders and hands.

Benefits of Savasana (Corpse Pose)

The Corpse Pose, also known as Savasana, soothes the nervous system, assists the digestive and immune systems, relieves stress, headaches, weariness, and anxiety, and lowers blood pressure.

Benefits of Padahastasana, or Standing Forward Bend Pose

Standing Forward Bend Pose, or Padahastasana, massages the digestive organs, relieves flatulence, constipation, and indigestion, promotes metabolism, and aids in the treatment of nasal and throat ailments.

Benefits of Baddha Konasana, known as the Bound Angle Pose

The Bound Angle Pose, also known as Baddha Konasana, increases flexibility in the inner thighs, groins, and knees, as well as relieving menstruation discomfort and resolving digestive issues.

Benefits of Eka Pada Uttanpadasana (Single Leg Raised Pose)

The Single Leg Raised Pose, also known as Eka Pada Uttanpadasana, develops the abdominal muscles, lower back muscles, and enhances the operation of the digestive organs.

Meanwhile, World Sleep Day is celebrated around the world to promote awareness of sleep, circadian rhythms, sleep health, and sleep problems. It falls on March 18 this year.

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