Kareena Kapoor’s ‘Warrior’ Yoga Workout is Perfect

It’s that time of year when overindulging in seasonal treats and sweets is unavoidable, which is why Bollywood actress Kareena Kapoor Khan’s “warrior” Yoga routine is the perfect fitness inspiration for the holidays. Kareena Kapoor Khan’s personal trainer recently shared a video of the diva nailed Virabhadrasana or Warrior 1, 2, 3, and Reverse Warrior poses of Yoga to gain strength, focus, flexibility, and resilience, and that’s all the workout motivation we need to shed those extra kilos gained over the holidays.

You can open Table of Contents show

Anshuka Parwani, a celebrity Yoga instructor and CEO of Anshuka Yoga, took to social media to publish a video that provided followers a sneak glimpse into Bebo’s intense workout session. The star was seen in the video wearing a white Puma sports bra with navy blue tights and sweating on a green Yoga mat with her hair tied back into a high bun to complete the steamy athleisure outfit.

View this post on Instagram

A post shared by ANSHUKA | Yoga & Wellness (@anshukayoga)

“Did you know the warrior poses, aka Virabhadrasana are named after Virabhadra – mythical warrior with a thousand arms and hair and eyes made from fire, who was brought forth by Lord Shiva to destroy an enemy (sic),” Anshuka wrote in the video’s commentary, referring to Kareena as a “warrioress”.

“Each of the four main poses represent the sequence of his battle against his opponent, including his creation, battle, victory, then peace – the Warrior 1, 2, 3 & Reverse Warrior. Practicing these poses prove strength, focus, flexibility and resilience (sic),” she continued. Strength, attention, flexibility, and resilience (sic) are all demonstrated by practicing these poses.


Stand up and spread your legs 4 to 5 feet apart. Your right foot should be at a 90-degree angle with the toes pointing out, while your left foot should be at a 45-degree angle. Keep your hands parallel to the ground and at shoulder level.

Look at your right hand while bending your right knee. Maintain a square hip position with your right thigh parallel to the ground. Hold the stance for 10 to 15 seconds before releasing it.


Apart from stretching your hips, groins, and shoulders and increasing stability and balance, Virabhadrasana, or Warrior Pose 2, energises fatigued limbs and opens up your chest and lungs. It also activates the organs in your abdomen.

Apart from this, you can also read EntertainmentTech, and Health-related articles here: The Equalizer 3, The 100 Season 8Gina Carano net worthBruno Mars net worthKissAnimeJim Carrey net worthPDF DriveHow to delete Reddit AccountSweet Home Season 2How much are pearls worthRainbow KissMovieRulzSex Education season 3NFL Live StreamYoutbeBailey Sarian Net WorthBollyshareAfdahMoviezwapY8JalshamoviezProject Free TVKissasianHoliday SeasonSears Credit CardGoDaddy EmailMangagoJio RockersM4uHDHip dipsM4ufreeNBAstreams XYZCCleaner Browser reviewAvocado CaloriesBear Grylls net worthHighest Paid CEOThe 100 season 8Sundar Pichai net worthGrimes net worthF95ZoneSherlock Season 5Homeland Season 9.

Information Source: Hindustan Times


World Computer Literacy Day 2023: Connecting the World Through Technology

World Computer Literacy Day, which is celebrated annually on...

Flutterwave Scandal: A Wake-Up Call for African Fintech Governance

Flutterwave, a Nigerian fintech startup that provided payment solutions...

15 Warning Signs Your Stomach Isn’t Functioning Properly

A queasy feeling in your stomach, a lack of...

Batmobile: A Journey Through the History, Evolution, and Hidden Secrets in 2023

With the flicker of the Bat-Signal against Gotham's skyline,...

Mbappé’s Future Clears As Liverpool Rule Out January Move For French Star

Real Madrid's hopes of signing Kylian Mbappé have received...