How to Increase Your Happiness: According to Harvard’s Top Expert

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We all want to achieve and increase happiness; we want to feel good about ourselves, be satisfied with our lives, and feel fulfilled. The problem is that happiness is not always easy to find, and sometimes we look for it in the wrong places or places that won’t last.

Happiness can mean different things to everyone, but the idea is that this allows us to live better, with more joy and less stress and anxiety, which can also help add a few years to the time we have to live and a better attitude towards everything that comes our way.

And no, you can’t buy happiness (a new car can give you momentary happiness, but it won’t last if you only focus on that), but it can be worked on. According to Arthur Brooks, one of Harvard’s leading experts who has dedicated himself to studying the subject of happiness, some points backed by science are useful and bring us closer to having much happier lives.

Brooks even has a podcast called How to Increase Your Happiness and has written columns in The Atlantic and The Crimson about what we can do to achieve happiness.

How to Increase Happiness: Harvard’s Top Expert’s 5 Secrets

The first thing to know is that Brooks told The Crimson: “Happier people are healthier.” Happier people are more successful in worldly terms. “And feel happier people are more attractive to others.”

This means that if we are happy, we have more opportunities to succeed and have better relationships, and we can even work on getting better relationships.

1. Don’t Forget Altruism

Brooks is not the only one who says this; Bill Gates has also talked about the benefits of being kind and generous to others.

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