1. Eat Healthier Food
It’s a well-known fact that whole foods are at the center of a healthy diet. However, many assume that eating healthy is only about losing weight. The truth is, eating healthy does much more. It can dictate how you feel. According to the Dietary Guidelines for Americans in 2015, having a balanced diet is key to sustaining optimal energy levels. It is true that “you are what you eat.” Thus, you want to eat foods from various food groups to ensure that you are getting the required nutrients needed to optimize your energy levels daily. You want to go for fresh or frozen vegetables and fruits. These foods can play a critical role in how you feel and your overall level of happiness. You want to go for the darker vegetables as they typically have the most nutrients per pound. You can find a lot of healthy protein foods including fatty fish and beans. You also want to try to incorporate a minimum of 3 ounces of whole grains into your diet every day.
2. Sleep More
Everyone is likely aware of how sleep plays a role in their happiness. Unfortunately, despite this, many still fail to get the requisite sleep they need. Your body and brain need adequate sleep. Not only do you need adequate amounts of sleep, but also high-quality sleep. Many know that 7 hours is pretty much the minimum for healthy sleep. However, there is still something preventing a lot of us from getting it. Sleep deprivation is one of the major factors that can influence your mood. If you find that you wake up grumpy and easily aggravated, you’ll want to try to go to sleep earlier. Always prioritize sleep above all else when you aren’t feeling well. It’s a great way to ensure you set yourself up to feel happier every day.
3. Stop Surrounding Yourself With Negative People
One of the key things you need to do that you may not already be doing is focusing on spending time with the right people. Not only do you want to spend time with people that you are happy around, but also people that are going to uplift you. The last thing you want to do is spend time with people that make you feel bad about yourself or who have negative energy. Try to avoid people that have a negative outlook on life and those that constantly complain. This type of energy is only going to deprive you of happiness. Try to be selective about the people you are spending the most time with. You typically become very much like those people.
4. Stay Away From The News Sometimes
While keeping updated on relevant news and information around the world can be important, you don’t want to do so constantly. Unfortunately, a lot of what makes the news is controversial and negative. News publications are usually looking for the most compelling stories and they are typically negative. Thus, if you are constantly looking at the news and following the latest news updates, you’re likely going to have a glass-half-empty point of view about the world. This is only going to put you in a bad state of mind. While you should try to stay as informed as possible, you don’t want to expose yourself to news outlets 24/7.
5. Get More Exercise
Are you someone that gets very lethargic mid-way through the day? If so, you’re likely not working out and exercising enough. Many think if they work out more, they are only going to be more tired at the end of the day. However, the opposite is true. If you incorporate more exercise into your daily life, you’ll find that you are more energetic. This is primarily because exercise is a good way to relieve stress and tension. It’s also a good way to boost your muscle growth and to encourage more energy and activity.
6. Do Something Meaningful
One of the things that can improve your happiness and energy levels is loving life. The best way to ensure you are loving life is by doing things that make you happy, that you enjoy, and that has meaning. Try to find things that hold a special meaning for you and incorporate more of these activities into your life. It could be something as simple as teaching young kids, reading books, or even playing an instrument. Find things that have meaning and that you enjoy and you can make yourself much happier.
7. Think Positive
A lot of people have embraced negativity. Social media and other things have made us jealous. Try to have the opposite mindset. Speak to the Clarity Clinic, have compassion for others, and prop others up. Don’t try to tear people down. Think positive and avoid judging others. You don’t want to embrace negativity. Embrace positivity and you’ll be a much happier person at the end of the day.