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Bedroom Handbook: Various Pillow Types That Suits Your Sleep Posture

pillow suits sleep

You indeed dread that specific moment at the end of a busy day, where you slip into your cozy sheets and sleep. The simplest way to spend the rest of the night is in complete comfort. However, setting the temperature in your room and having the finest mattress is not enough. It would be ideal if you paired it with a pillow that is a good fit for you.

Choosing a perfect is not only for a snuggly sleep. Pillows are significantly more crucial than you would believe. That rectangular fabric stuffed with soft materials is there to support your body and to keep your spine in a relaxed posture as you sleep. It must be appropriate to your size and shape. Remember to pick the correct type of pillow depending on your sleeping orientation.

There are different pillows for you to consider that will match different sleep positions, preferences of the material used, and the level of softness or firmness you want. So, here’s a guide to help you decide which pillow kind is ideal for you.

Bamboo Pillows

Bamboo pillows have lately gained popularity in the market for their antibacterial characteristics and high moisture absorption. The majority of Bamboo pillows are filled with shreds of foam and have a bamboo fiber exterior. With all these fillings, these bamboo pillow case sets get the cooling properties of bamboo.

Because of the thick cuts of memory foam, bamboo pillows are suitable for back sleepers. However, bamboo pillows may not be comfortable for stomach and side sleepers. It can get too firm for your liking.

Buckwheat Shell Pillows

Japan first invented the use of buckwheat husks as pillow stuffing. These pillows stuffed with buckwheat hulls are sturdy yet still breathable. However, it is essential to remember that buckwheat hulls may create noise if you shift around during your sleep.

Cotton Pillow

Classic cotton pillow material has various advantages, especially for people sensitive to synthetic substances. Furthermore, because a cotton pillow is convenient to clean, you may wash them regularly.

These pillows are pretty adaptable and appropriate for virtually all sleepers. On the other hand, Cotton pillows will not adhere to the form of your head like memory foam. It also tends to form lumps.

True Down Pillows

These pillows are soft fibers blended with feathers from animals like geese, ducks, and swans. Down pillows are lightweight but very durable. The feathers create a soft, and cushion-like feel that molds your head. Hence, it is great for support for your neck, especially for the stomach sleepers.  

However, be reminded that this pillow takes feathers from animals. It is essential to ensure that you purchase down pillows with at least one of the ethical source down certifications. One of these certifications is the Responsible Down Standard (RDS), which monitors the ethical handling of geese and ducks.  

Synthetic Down Pillows

This one’s for you if you are allergic to bird feathers but still desire the cushioning effect of a down pillow. Synthetic down pillows use polyester instead of feathers, making them more affordable but still as soft as the pure down pillows. A synthetic down pillow is excellent for those who sleep on their sides or backs for its fluffy feel.

Latex Pillows and Blends

Latex pillows have become increasingly popular caused by the significant bolster support they give your head while remaining soft and comfy. You need not be wary of blended latex pillows. They still have natural latex in them.

Because it gives greater height than your typical elevation, this pillow does not fit people who sleep on their stomachs. And if you are sensitive to scents, latex pillows may release a more pungent odor than the other pillow types.

Memory Foam Pillows

Memory foam pillows gained popularity because they conform to your frame, making them suitable for various sleeping positions. A memory foam pillow allows your neck and head to shape the most comfortable posture for you.

On the other hand, memory foam can feel excessively stiff for side sleepers. They are also less breathable than the other varieties. Furthermore, some memory foams retain body heat. So consider these if you want a memory foam pillow.

Gel Blend Pillows

Marketed for their capacity to keep you cool while sleeping, many manufacturers blend gel pillows with foam and latex. The blend provides the cooling effects of gel while also maintaining the bounce of those two kinds of pillows. The gel substance is solid and keeps its shape and molds to your sleep position.

Polyester Pillows

Polyester fiber pillows are an on-demand, low-cost pillow option. However, the polyester pillows affordability has a consequence. Polyester pillows retain heat and form lumps relatively sooner. Nonetheless, it is ideal for each type of sleeper. The manufacturing of polyester pillows is in various firmness degrees, suitable for different sleeping positions.


Knowing different pillow forms and materials used might be the key to a peaceful night’s sleep. Whether you’re looking for a hypoallergenic pillow or a pillow to aid with back pain, there is a range of pillows available to match your needs.

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