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5 Best Exercises to Burn the Most Calories

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Just as there are days when training is an ode to our willpower, there are others when we are pure adrenaline. We need a routine that is explosive and helps us eliminate accumulated stress.

Read More: Benefits of Pulling Exercises

And, by the way, it does not take too much time, it can be done from home in any free time, and it comprises the exercises that burn the most calories. Do we ask too much? No, what we are looking for exists. This has been confirmed to us by Dr Kianoush Missaghi, Director of Senior Training Experience at Freeletics, a physical and mental training app based on artificial intelligence. Thanks to him, we will know in great detail what five exercises burn the most calories and how to do them correctly to get the most out of them.

1. Burpees

Best Exercises to Burn Most Calories
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Okay, we know you didn’t want to read this. But burpees are among the top 5 exercises that burn the most calories. However, the good news is that it is a very adaptable exercise you can perform at the speed you prefer, with or without impact.

Read Also: Eccentric Exercises

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