Search
Close this search box.
Search
Close this search box.

Natalie Portman’s 10-Month Training for Thor 4

THOR: LOVE AND THUNDER

When it was announced that Natalie Portman would be in “Thor: Love and Thunder”, many people were excited to see her back in the Marvel Cinematic Universe (MCU). But as soon as the first pictures of her on set came out, the internet went crazy.

Not for less, Natalie Portman went through a big change in her body, with her muscles getting much bigger.

Then, the pieces started to fit together, and we found out that the Israeli-born American had returned not only as Jane Foster, the brilliant astrophysicist and ex-girlfriend of the Asgardian warrior Thor (Chris Hemsworth), but also as The Mighty Thor, the superheroine Jane becomes when she gets the magical hammer Mjolnir.

Portman worked with a trainer for 10 months before and during filming to build up her muscles like never before so she could play a hero in the MCU. Taking on the role of Mighty Thor had a special need to define arms and abs.

Natalie worked out for about four months to get her body ready to lift heavy weights and avoid getting hurt. She worked with her trainer three times a week to build up her upper body. They did exercises for her arms, back, chest, and boxing. They also jumped and ran. On the other two days, they worked on preventing injuries by doing things like pilates-based exercises, stretching, relaxation work, and balance exercises.

Due to the pandemic, Portman did her first workouts at home. Once filming started, however, she moved to the gym.

In the same way, Natalie combined physical work with a diet based on the actress’s vegan lifestyle. She focused on eating more protein to get the extra volume she needed.

Every day, he worked out for about an hour and a half to two hours. His warm-up routine started at 4:30 a.m., when he did exercises with his own body weight, a Swiss ball, or a band to start the system. Some stretches were part of the warm-up, but I mostly did exercises that worked weak muscles instead of just stretching tight ones. By warming up this way, he made sure that his whole body was ready to go before he started lifting heavy things.

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Thor (@loveandthundermovie)

How does Natalie Portman get to the very top?

Weight-lifting days were the focus of the training plan, with a focus on the quality of the repetitions and a gradual increase in load. A typical upper body strength session would include: A good warm-up with bodyweight exercises, bands, and plates that focused on aligning the upper body to get the most strength benefits.

“Then I would do my main set of exercises, which would include supersets. In between each set, I would stretch for about a minute.”

Superset 1

  • Dumbbell Row – 10 slow reps
  • Bodyweight offset push-ups : 10 slow reps
  • Lateral stretch (rest exercise)

Super Set 2

  • Dumbbell Reverse Fly – 10 slow reps
  • Seated Dumbbell Shoulder Press – 10 slow reps
  • Back stretch (rest exercise)

Superset 3

  • Standing dumbbell arm raises (palms facing up): 20 slow reps
  • Assisted pull-ups: 6-8 controlled reps
  • Roll up (rest exercise)

Superset 4 

  • Dumbbell Biceps Curl : 10-12 reps 
  • Dumbbell Triceps Press : 15 reps
  • Upper body rotational stretch (resting exercise)

Boxing and round jump – 4 to 5 sets of

  • 2 minute boxing
  • 1 minute jumps
  • 2 50m races
  • 1.5 minute break

Core work and stretching

  • Abdominal plank on the elbows: 1 minute
  • Side plank on the elbow: 1 minute each side
  • Basic curl focused on pelvic control
  • Foot, leg and hip stretches

Apart from this, if you are interested, you can also read EntertainmentNumerologyTech, and Health-related articles here: Highest Grossing Indian Movies, Highest Grossing Movies of All Time, Rush Limbaugh net worth, Gotham Season 7, Parag Agrawal Net WorthTara Reid Net Worth, Blonde Trailer Fastest VPN for PCWPC18Highest Paid CEO in India 2022Highest paid athletes 2022My5 TV ActivateKissmangaWPC16Highest Paid CEO 2022Grey’s Anatomy Season 19WPC15Alexa.com Alternatives

The Resident Season 6Kraven The HunterOne Punch Man season 3The Resident Season 5Yellowstone season 5Ozark season 4 part 2How to Remove Bookmarks on MacOuter Banks Season 4How to block a website on ChromeHow to watch NFL games for freeDesireMovies, How to watch NFL games without cableHow to unlock iPhoneHow to cancel ESPN+How to turn on Bluetooth on Windows 10Outer Banks Season 3

6streams4AnimeMoviesflix123MKVMasterAnimeBuffstreamsGoMoviesVIPLeagueHow to Play Music in DiscordVampires Diaries Season 9Homeland Season 9Brent Rivera Net WorthPDFDriveSmallPDFKnightfall Season 3CrackstreamKung Fu Panda 41616 Angel Number333 Angel Number

666 Angel Number777 Angel Number444 angel numberBruno Mars net worthKissAnimeJim Carrey net worthBollyshareAfdahPrabhas Wife NameProject Free TVKissasianMangagoKickassanimeMoviezwapJio RockersDramacoolM4uHDHip DipsM4ufreeFiverr English Test AnswersNBAstreamsXYZHighest Paid CEOThe 100 season 8, and F95Zone

Thanks for your time. Keep reading!


Subscribe to Our Newsletter

Related Articles

Top Trending

pedro pascal slams jk rowling trans ruling
Pedro Pascal Calls J.K. Rowling a ‘Heinous Loser’ After UK Ruling
kevin systrom meta instagram acquisition claims
Kevin Systrom Claims Meta Sabotaged Instagram After $1B Deal
baldoni pr team accuses blake lively subpoena scheme
Blake Lively Accused of PR Subpoena Ploy by Justin Baldoni’s Team
World Malaria Day 2025
Reinvest, Reimagine, Reignite: World Malaria Day 2025 Initiatives
Franchise Plumbing Companies To Invest In USA
10 Best Franchise Plumbing Companies To Invest In USA

LIFESTYLE

how to put on a duvet cover
How To Put on A Duvet Cover Easily: Simple Quora Way
12 Budget-Friendly Activities That Won’t Cost a Penny
12 Fun and Budget-Friendly Activities That Are Completely Free
lovelolablog code
Unlock Exclusive Lovelolablog Code For Discount Deals in 2025
Sustainable Kiwi Beauty Products
10 Sustainable Kiwi Beauty Products You Should Try for a Greener Routine
Best E-Bikes for Seniors
Best E-Bikes for Seniors with Comfort and Safety in Mind

Entertainment

pedro pascal slams jk rowling trans ruling
Pedro Pascal Calls J.K. Rowling a ‘Heinous Loser’ After UK Ruling
baldoni pr team accuses blake lively subpoena scheme
Blake Lively Accused of PR Subpoena Ploy by Justin Baldoni’s Team
cameron brink boyfriend
Cameron Brink Boyfriend: All About Her Engaged Partner, Ben Felter
Kathy Hilton Net Worth
Kathy Hilton Net Worth 2025: How She Built Her Wealth?
David Harbour Lily Allen split
David Harbour Addresses Split from Lily Allen Amid New Rumors

GAMING

unblocked games 67
Are Unblocked Games 67 Safe? Top Unblocked Games to Play in 2024
Anonymous Poker
All You Need to Know About Anonymous Poker
Future of Handheld Consoles
The Next Big Thing in Handheld Consoles Post-Steam Deck Revealed!
Indie Developers Making Big Games
Unveiling the Rise of Indie Developers and Their Big Games
AI-Powered Game Mods
The Future of Gaming: 5 AI-Powered Game Mods Transforming Play

BUSINESS

Franchise Plumbing Companies To Invest In USA
10 Best Franchise Plumbing Companies To Invest In USA
Emerging Logistics Hubs In Asia-Pacific
Top 10 Emerging Logistics Hubs In Asia-Pacific
Logistics Companies In Europe
Top 10 Logistics Companies In Europe To Watch In 2025
How Divorce Affects Your Taxes
How Divorce Affects Your Taxes: 7 Key Considerations for 2025
How to File a Tax Extension
File a Tax Extension with No Penalties: Easy 3 Step Guide

TECHNOLOGY

xr:d:DAF_piQWhQQ:6,j:8643955411235431116,t:24031606
Perplexity Eyes Chrome Takeover if Google Is Forced to Sell
Apple and Meta Fined €700M by EU
Apple and Meta Fined €700M by EU Over Digital Market Violations
Apple Mail not working
Is Apple Mail not working for you? Here’s what you need to do!
lenovo yoga 720-15
Lenovo Yoga 720-15: A Premium 2-in-1 Laptop [Detail Guide]
Role of Custom Virtual Reality in Industrial Training
The Role of Custom Virtual Reality in Industrial Training

HEALTH

Terminally Ill Patients Look to Expanded Access Programs
Terminally Ill Patients Look to Expanded Access Programs for Hope
Common Questions in ACLS Practice Tests with Answers
Most Common Questions in ACLS Practice Tests with Answers
How to Identify and Manage Burnout in the Workplace
How to Identify and Manage Burnout in the Workplace?
How to Start a Mental Wellness Program at Work
How to Start a Mental Wellness Program at Your Office?
Tips For Mentally Healthy Leadership
10 Tips For Mentally Healthy Leadership