The conclusion of a relationship can be incredibly challenging and filled with emotional distress. Following a breakup, it’s only natural to want to move on.
But how can I move on from my ex as quickly as possible? In this article, we will delve into four scientifically proven techniques supported by research that can assist you in accomplishing this goal.
How to Forget Your Ex, According to Science?
Forgetting is a fascinating process that encompasses intricate neurological and emotional changes in the brain. This stage is crucial for the personal and professional growth of the individual. Neuroscience is an interdisciplinary field that explores the intricate workings of the brain and its learning processes. It brings together the disciplines of neurology, psychology, and biology to gain a comprehensive understanding of this fascinating subject. If you’re looking to move on from your ex but find yourself reminiscing when a certain song plays, here are some scientifically-backed tricks to help you leave those memories behind:
1. Find a Role Model
There is scientific evidence supporting the idea that we can adopt the determination of individuals we look up to. Take a moment to observe your surroundings. You may come across someone who has inspired you, whether it’s a family member, a beloved actress, or even a well-known figure. They have demonstrated that one can find happiness without relying on a romantic partner. Take inspiration from Jennifer Aniston’s ability to move on from Brad Pitt and believe that you too can overcome the pain of your past relationship. Whenever you feel the urge to closely observe his activities, just keep her in mind.
2. Find and Focus on a New Goal
One effective strategy for resisting old temptations is to find a new focus. But how can one possibly forget about their ex? We’re not specifically discussing entering into another relationship as a means of moving on from him. It’s important to discover a purpose that deserves your complete focus. For instance, take the time to prioritize your relationship by toning your body, learning to cook, or traveling. These activities can help you refocus and strengthen your bond. By engaging in various activities, you can reduce the likelihood of experiencing a sense of emptiness or dissatisfaction.
3. Take Care of Yourself and Worry About Yourself to Forget Your Ex
Experiencing feelings of being overwhelmed, tired, stressed, or anxious can activate a physiological need for connection, which psychologists refer to as “touch comfort.” It’s completely natural to reminisce about those sweet moments of affection and feel the urge to reach out to him via WhatsApp. Take control of stress and prioritize self-care by planning a relaxing afternoon at the spa, treating yourself to a beauty salon visit, refreshing your look, indulging in some retail therapy, or engaging in activities that promote relaxation and well-being.
4. Don’t fall for the “White Bear Effect”
In order to move on from your ex, it is important to fully remove them from your thoughts; otherwise, you may find yourself experiencing what psychologists refer to as the “white bear effect.” In a particular study, individuals were instructed to record their thoughts while being specifically instructed to avoid any thoughts about a white bear. The participants struggled to stop thinking about the bear, as it remained constantly on their minds. It’s interesting how memories of your ex can become more prominent when you actively try to push them away. It’s almost as if they become even more persistent than if you didn’t make an effort to avoid thinking about them. It might be helpful to refrain from constantly reminding yourself to “forget about your ex,” as it can inadvertently bring up memories of them.