Here’s Why – Drinking Bay Leaf Tea is Good for Your Health

Bay Leaf Tea
Photo: Pixabay

Not only taste but also your fitness and beauty can be ruled by a sharp leaf. A variety of herbs and spices enhances the taste of food and benefits our health the most. As turmeric helps in eliminating many diseases, cloves remove cough and cold and celery is a drug for every stomach merge.

There is a spice leaf that we know as a sharp leaf. It is commonly used in biryani, pulao, and most Indian cuisine. The sharp leaf helps to enhance the taste of food. In addition, it has been being used as traditional medicine for centuries too.

Here we will talk about bay leaf which is rich in antioxidants, vitamins A, C, B6, iron, potassium, and many more nutrients. Compound properties found in this spice promote the health of the entire stomach. At the same time, the sharp leaf also regulates stress-enhancing hormones and helps you calm down and relax.

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Additionally, the anti-inflammatory properties present in spices protect our body from inflammation. But the tea made with it is very good for your health. Let’s read the article to know more.

Benefits of tea made with a sharp leaf

Tea of the leaf improves digestion due to nutrient richness. It also includes cinnamon goodness which helps in accelerating metabolism. It is also an all-in-one masala that helps you in weight loss. In addition, drinking the bay leaf tea daily brings a glow to your face.

What the expert says

Bay leaf is a better source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Its tea gives good nutrients to our hair, skin, and health. Half an hour after breakfast or dinner, it is more beneficial when consumed as a tea. If this tea is drunk daily, it will reduce the stress well. Also, if you are bothered by high blood pressure, it can be very effective to take it once a day and it helps in reducing the level of blood pressure.

How to make bay leaf tea

Bay leaf — 1 large or 2 small
Cinnamon powder — 1/2 tbsp
Water — 2 cups

Make tea with bay leaf

To make such tea, add the bay leaf and cinnamon in water and boil for 5 minutes. Then turn off the gas and cover it for 3-4 minutes. Now put the tea in a cup and drink it. You may also add lemon or honey, but avoid putting both things in boiling water.

READ ALSO: A Glass of Lukewarm Water can Bring You Many Benefits


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