After being in a relationship for a while, it’s not uncommon to start feeling a sense of detachment and monotony and even question the strength of your love. Some people argue that love fades after four years, but there are ways to strengthen the bond and keep the love alive for a couple.

Fortunately, following this period, a strong bond or affectionate connection can form. According to psychology,  love is associated with contemplation, calmness, patience, and the understanding that it cannot be fulfilled instantly.

How to Strengthen Love in Your Relationship?

If you believe that your long-term relationship is destined to fade away, I’m here to tell you that it doesn’t have to be that way. There are ways to foster stronger connections and keep your partner engaged. Here are a few suggestions:

1. Spend Time Apart

It may seem counterintuitive, but Esther Perel, a therapist, suggests that having our own space and quality time outside of our romantic relationship is essential. The specialist remarks that our desire for unity coexists with our desire for individuality. Separation is a necessary condition for connection, creating the fundamental paradox of intimacy and sex.

Regardless of the activity, it is crucial to dedicate time to personal growth and preserve independence while being in a relationship. If both parties thrive, the relationship will flourish, serving as a means to fortify the bond and deepen affection for your partner.

2. Relive the Romance

The initial phase of romantic love, similar to what is often portrayed in movies, typically lasts for a duration of approximately two years. However, the relationship can evolve and develop into a deep and lasting love.

According to Arthur Aron, a psychology professor at the State University of New York, the key to reigniting romance is to engage in new activities with your partner. Through this process, individuals will experience the release of dopamine and norepinephrine, two compounds that play a significant role in the initial stages of falling in love. This release will contribute to a heightened sense of happiness and commitment.

Perhaps you could consider exploring cooking classes, pottery classes, dancing, or even more thrilling activities such as rock climbing or going on a whitewater trip.

3. Always Sleep at the Same Time

Based on a study published in Sleep Science, maintaining a consistent bedtime routine has been found to have positive effects on a couple’s intimacy. It not only encourages physical affection like hugs, caresses, and kisses but also triggers the release of oxytocin, a hormone that promotes sleep and strengthens the bond between partners.

4. Build and Respect to Strengthen Love

As per the Mental Health Foundation, a successful relationship requires dedication and a genuine effort to empathize with each other’s needs. Thus, it is important for both parties to be willing to set and honor boundaries. Feel free to have an open discussion and share your preferences and dislikes.

5. Surprise Yourselves with Small Details

As per Gary Chapman, a renowned counselor and author of The 5 Love Languages, gifts hold significance as they serve as a concrete expression of love and serve as a constant reminder of being cherished.

There’s really no need to splurge on pricey presents. Every day, by providing specific information, the same concept can be expressed. For instance, you have the option to pleasantly catch your partner off guard with:

• Enjoying a cup of coffee in bed
• A delicious treat
• An intriguing message
• A reminder placed on the steering wheel

Other Strategies to Strengthen the Relationship

There are additional steps that can be taken to enhance the relationship:

• Could you please provide a list of the top 10 most successful projects we have worked on together?
• Adjust your schedule to make time for intimacy.
• Make sure to have daily physical contact. As an illustration, make sure to embrace him for a minimum of 30 seconds each day before going to sleep.
• Express your affection passionately through actions like hugging, kissing, and sending loving messages.
• Make it a priority to go on dates together at least once a week.