In our pursuit of happiness, we often look towards modern self-help gurus and contemporary philosophies.

However, the ancient philosophers’ guide to happiness has stood the test of time, offering profound insights into the human condition and the path to contentment. By delving into the wisdom of these great thinkers, we can uncover timeless lessons that remain as relevant today as they were centuries ago.

An Eternal Quest for Happiness

The pursuit of happiness has been a timeless endeavor throughout human existence. What can we do to maximize our happiness in life? And what significance can we ascribe to it? Questions that are increasingly relevant in a fast-paced world where time appears to be accelerating.

Our Lives are Under Pressure

The pursuit of happiness can be hindered by the increasing demands placed on our lives, such as the need to constantly be productive, the sense of isolation brought on by the COVID-19 pandemic, and concerns about the state of the world in terms of geopolitics and the environment.

Multiple Solutions

There are several options available to alleviate this anxiety or discomfort, such as engaging in yoga, seeking therapy, or seeking guidance from a coach… Did you know that the philosophy of antiquity provides valuable advice that remains relevant for enhancing your life?

A Toolbox from Antiquity

In his book titled ‘They understood everything,’ Nicolas Lisimachio aimed to convey a particular message. The author characterizes ancient philosophy as a valuable resource for enhancing and rectifying the various aspects of our lives, emphasizing its crucial role in promoting our overall well-being.

Some Principles of Life

The timeless life lessons espoused by ancient Greek or Roman philosophers are still applicable today and can be useful guiding principles for us. Allow me to provide you with a brief summary.

A Necessary Introspection

Begin by reflecting on your identity and understanding your true nature. It’s important to take the time to reflect on ourselves, as Socrates once wisely stated, “a life without examination is not worth living.”

Overcome Prejudices

Working on oneself can have a positive impact on how one perceives the world around them. It enables individuals to overcome their preconceived notions and prejudices. There’s truly nothing quite like finding harmony with others and the world around you!

Escape What’s Not Ours

According to the Stoics, achieving a state of happiness involves liberating ourselves from factors that are beyond our control. According to some, it is important to eliminate negative emotions like fear or desire.

And Ignore Others’ Feelings

Given that we have limited control over our own lives, it becomes crucial to distance ourselves from any negative emotions that others may direct towards us, such as envy, jealousy, or the fear of being judged.

Accept What Must Be

Stoic happiness, thus, lies in embracing the inevitable and choosing to focus only on the things within our control. Epictetus asserts that letting go of desires for things beyond our control is the key to achieving freedom. Otherwise, we risk becoming enslaved to those desires.

Desire Channeling

By embracing the challenges that are bound to come your way, you can develop resilience and gain the wisdom to prioritize your needs over your wants. Embracing your desires can help you find peace, even if you cannot completely get rid of them.

Friendship Matters

Friendship is considered essential and beneficial, as believed by ancient philosophers. In the 2nd century AD, Marc-Aurèle expressed the idea that people are meant to be there for each other, either to provide guidance or to offer assistance.

Living without Dread of Death

Mortality is an undeniable part of life, and dwelling on its inevitability can detract from the precious moments we have to enjoy. Living life to the fullest is the most effective way to counteract the Ancients. They say that a joyful and fulfilling life can help alleviate the pain of mortality.

Take Time for Things

It is crucial, especially in our modern, fast-paced societies, to prioritize taking time for ourselves. This will help us avoid feeling overwhelmed and as if time is slipping away from us. According to Seneca, our lives are not inherently short, but rather, we have the power to shorten them.

Have a Healthy Lifestyle

Maintaining good health is essential for leading a happy life. The Ancients had a strong interest in sports, maintaining a healthy diet, and connecting with nature on a regular basis.

Do Not Mistake Facts with Opinions

After careful consideration, the ancient philosophers offered valuable guidance when it came to the spread of misinformation: Develop the ability to differentiate between factual information and personal opinions. In the eyes of the philosophers of antiquity, facts were seen as the embodiment of truth, while opinions held little to no significance.