As an avid hunter, fisherman, kayaker, and scuba diver, Steven Schisler has always had a passion for exploring the great outdoors. But it’s not just about the thrill of the adventure for him. Schisler believes that the outdoors is the ultimate fitness destination, and he has plenty of reasons to back up that claim.
In today’s world, many people have become accustomed to spending the majority of their time indoors, whether it’s at home or in an office. While technology has made life more convenient in many ways, it has also contributed to a sedentary lifestyle that can have negative effects on physical and mental health. That’s why Schisler advocates for spending more time outside, in nature.
Here are some of the reasons why Steven Schisler believes the outdoors is the ultimate fitness destination:
Fresh Air and Sunshine
The outdoors provides a natural source of fresh air and sunshine, both of which are essential for good health. Fresh air can help improve lung function, increase energy levels, and boost the immune system. Sunlight is necessary for the body to produce vitamin D, which is important for bone health, as well as mental health.
Natural Terrain
Outdoor terrain is unpredictable and challenging, which can make it a more effective workout than indoor exercise machines. Running on a treadmill or lifting weights in a gym can get repetitive and boring, but hiking, rock climbing, or kayaking in nature can challenge the body in new and exciting ways.
The Outdoors Offers Variety
One of the benefits of outdoor fitness is the variety of activities available. Whether you enjoy hiking, biking, kayaking, or rock climbing, there’s always something new to explore. This variety can help to keep your workouts interesting and prevent boredom, which is a common reason why people give up on their fitness goals.
Outdoor Exercise Improves Mental Health
In addition to reducing stress, spending time in nature can improve your mood and overall mental health. Studies have shown that outdoor exercise can increase levels of dopamine and serotonin, two neurotransmitters that are essential for feeling happy and motivated. Being in nature can also help to reduce symptoms of depression, anxiety, and ADHD.
Stress Reduction
The great outdoors is also a natural stress reliever. Studies have shown that spending time in nature can lower cortisol levels, the hormone that is associated with stress. Being surrounded by trees, water, and other natural elements can help calm the mind and promote relaxation.
Outdoor Fitness is Social
Finally, outdoor fitness can be a great way to meet new people and socialize with friends. Whether you join a running club, hiking group, or cycling team, outdoor exercise offers opportunities to connect with like-minded individuals and build a community around your fitness goals.
Connection with Nature
Connecting with nature can have a positive impact on mental health. The natural world has a way of putting things in perspective and reminding us of our place in the world. It can also promote mindfulness and a sense of gratitude.
Variety
The outdoors offers endless possibilities for physical activity, from hiking and camping to swimming and kayaking. There is always something new to explore, which can help prevent boredom and keep fitness routines interesting.
Community
Many outdoor activities, such as group hikes or bike rides, offer a sense of community and social support. This can help motivate individuals to stick with their fitness goals and create a sense of belonging.
Outdoor Exercise Promotes Vitamin D Absorption
Sunlight is one of the best sources of vitamin D, a nutrient that is essential for bone health and immune function. Spending time in the sun can help your body to produce vitamin D naturally, which can reduce your risk of osteoporosis, heart disease, and certain cancers. Just be sure to wear sunscreen and protect your skin from UV damage.
Cost-Effective
Finally, outdoor fitness activities are often much more cost-effective than gym memberships or exercise classes. All you need is a pair of hiking boots or a kayak, and you’re ready to go. This makes it a great option for those on a budget or looking to save money.
Steven Schisler is not alone in his belief that the outdoors is the ultimate fitness destination. Many studies have shown that spending time in nature can have positive effects on physical and mental health. So why not give it a try? Grab a pair of hiking boots, a kayak, or a fishing pole, and head outside for a workout that’s good for both body and mind.
