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Saturday, May 27, 2023

5 Iron-Rich Breakfast Foods to Combat Iron Deficiency

We have all been confined to our homes during the past few years. Our eating habits radically changed, and we gorged on everything that was offered. We made an effort to eat healthfully, but it wasn’t always possible. So, it’s possible that our bodies were harmed when this abrupt change in our way of life occurred. This would have also caused a deficiency in some nutrients for many people. And if you have experienced this as well, it is imperative that you correct these shortcomings right now. Therefore, if you want to follow suit, you can concentrate on each nutrient and eat a diet that is high in it.

Let’s start by concentrating on iron! Iron is one of the nutrients that the body most desperately requires. Because our body is unable to produce enough hemoglobin when iron levels are low, we get lethargic and lack the energy to go through the day.

So, here are some breakfast foods you can prepare if you want to increase your iron intake. Look at them below:

Here Are 5 Breakfast Recipes Rich in Iron

1. Parathas with stuffed chickpeas

A well-known source of iron is chickpeas. It is one of those components that is conveniently offered in stores. So, anytime you cook with chickpeas, set some aside so you can make a delicious stuffed paratha. To give it more flavor, combine it with some veggies and masalas as you prepare it.

2. Pumpkin Juice 

Pumpkin is rich in minerals and antioxidants that may enhance your health. One of the best sources of iron is even claimed to be pumpkin seeds. Making pumpkin juice in light of this is essential. Add additional honey to the dish if you find the flavor to be a touch bitter.

3. Smoothies with sesame and flax seeds

Sesame and flax seeds are rich sources of iron, fiber, protein, antioxidants, and other minerals. Simply combine milk, honey, flaxseeds, and sesame seeds until the desired consistency is reached, then drink!

4. Pancakes with spinach

Typically sweet and cooked with maida, pancakes. However, we’ve used whole wheat flour in this recipe along with spinach paste, eggs, curd, and seasonings to make it healthier. Do try this delicious recipe.

5. Soya Poha 

Recently, soybean has become extremely popular. This nutrient-dense, calorie-light ingredient aids in weight loss, lowers cholesterol, strengthens the heart, and contains a lot of Omega-3 fatty acids. This soya poha recipe makes a fantastic breakfast!

So try these delectable breakfast recipes, and let us know which one you liked most!

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