Drinking clean water is undoubtedly one of the healthiest things we can do in life. Not only does this refreshing beverage have everything good inside it such as zero calories and the ability to fill you up. It is also a great way to refresh yourself when you are dehydrated. In fact, many people keep water bottles with them so as to ensure that they get their daily drinking supply, and quench their thirst at the same time. Not drinking enough clean and fresh water can not only harm your kidneys but also, damage each and every organ in your entire body. You can of course avoid this fate by drinking copious quantities of freshwater. If you don’t like the taste of the water, you can always implement the following solutions:
Add a lot of taste to your drinking water
If drinking just plain bland water seems a bit off to you, you may consider adding a bit of taste to it. For example, you can use fresh fruit. In this case, citrus fruits, such as limes, oranges, and lemons are widely considered to be classic water taste enhancers. However, there are plenty of other fresh fruits that just might fit the bill and act as a tempting treat for your taste buds. For example, you might also consider crushing fresh raspberries or even a dash of watermelon into your drinking water supply. Many people tend to add strawberry slices to their water to get that tangy taste. Best of all, you can fish out the slices with a spoon and eat them. This way, you will also have an incentive to finish off your drinking water. You can also use fresh mint and cucumber as cool and refreshing flavors in the hot summer season.
Apart from the above, just about any fruit juice might also turn out to be a good base flavor for your drinking water. The more commonly used fruits that add flavor to water include tart juices such as grapes, cranberries, apples, and pomegranates. However, it is imperative that you only go for fresh juices that are one hundred percent natural. I.e. without any added sugars. You should also remember that fresh fruits and their juices are not just great-tasting products, but they also contain plenty of antioxidants and vitamins that can help give great benefits to your overall health.
You can also make your water quite bubbly. There is something flavorful about sparkling water that leads people to prefer it to its still variant. If you don’t find plain old water to be inspirational enough to drink, you can always go for natural and effervescent mineral water. Carbonated water is a good option too.
You might consider using ice creatively
Many cold-water drinkers insist that chilled ice water always tastes a whole lot better than the water that is served at normal room temperature in summer. If that is the case, then you should definitely start using flavored ice cubes. You can use mint leaves and cucumber ice cubes that you can simply drop into your water bottle. Not only will it chill the water but it will also give it that added dash of flavor that will have you sipping from your water bottle all day long.
You might also consider coffee cubes as well as cubes filled with fresh juice, tea, or other flavors. If you want to be extra creative how about using ice cube trays available in several fun shapes such as circles, stars, or even fish?
Use a water filter
One of the best steps when it comes to increasing the purity and taste of your water supply is to use a reverse osmosis water filter. This filtration system has been specifically designed to purify and clean your water supply so that you will enjoy drinking water as much as any other carbonated soft drink. if not more.
Drinking water is not that difficult if you enjoy the taste. For this purpose, you may use fruit and veggie slices, flavored ice cubes, and even fresh juices. However, a reverse osmosis filtration system is one of the best ways to enjoy fresh and pure drinking water.