Search
Close this search box.
Search
Close this search box.

Learn about Amazing Health Benefits of Root Vegetables

Root vegetables

These 6 root vegetables are the best for health in winter, learn their amazing health benefits!

These vegetables are full of nutrients and antioxidants, but are low in calories. Although other basic vegetables are available throughout the year, winter brings some more variety and color. Here are some easily available winter root vegetables and their health benefits.

Root vegetables are not just roots, but often they are bulbous growth in the roots. You must have consumed this winter many root vegetables, but have you ever paid attention to their health. This nutritious root vegetable is the best winter friend. They are full of nutrients and antioxidants, but are low in calories. Although other basic vegetables are available throughout the year, winter brings some more variety and color. Here are some easily available winter root vegetables and their health benefits. 

READ MORE: These Foods to Reduce Weight in Winter

Radish

These long white roots are easily available in the winter months. Radish stuffed roti is one of the favorite snacks in many Indian households. The high amount of vitamin C present in this vegetable helps to increase immunity and fight infection. Other nutrients such as calcium, magnesium and other antioxidants supply other benefits such as promoting bone health and preventing free radical damage again. The fiber present in them promotes digestion.

Carrots

These orange colored roots are found in almost everyone’s kitchen at this time of the year. Not only do people like to eat delicious carrot pudding during winter, but they also make very good in salads. Carrots contain beta carotene, which has various health benefits. It helps prevent heart diseases and improves eye light. It also contains fiber, which promotes digestion and makes you feel full for a long time.

Beet

This magenta pink bulbous root vegetable not only gives a beautiful vibrant pop to the dish, but also makes a delicious glass of juice. Beets are popular for being low in fat and high in nutrients. This abundant source of nitrate helps maintain blood pressure levels and improves heart health. The antioxidants present in these help detox the body, which in turn promotes the health of skin and hair.

Onion

It can be sprinkled slightly to cook a bowl of hot soup. Onions always help in enhancing the taste. Fiber-rich onion helps in maintaining blood pressure and blood sugar level. They are full of fiber and can therefore aid digestion. This is why they are often included in salads. They are also packed with antioxidants that are believed to be helpful in helping reduce the risk of developing cancer.

ALSO READ: Health Benefits and Nutrition of Mustard Oil

Turnip

A vegetable with a slight white and purple colored bulbous root is available in abundance in northern and eastern parts of India. Many traditional dishes, such as picket goji from Kashmir or pickles of North Indian pickle turnip, are made using turnips. This nutrient-rich root vegetable contains vitamin C, potassium, manganese and fiber, all of which help boost the immune system to fight the common cold and its symptoms.

Sweet potato

This sweet version of potato makes an excellent roast snack and can also be enjoyed as a kheer as a dessert. Sweet potatoes are full of fiber and nutrients so it makes you feel full for longer. It is also good for controlling blood sugar levels in patients with diabetes. The antioxidants and vitamins present in it also help in strengthening the immune system.

SEE ALSO: Which Foods Teenage Girls Should Eat

 

Subscribe to Our Newsletter

Related Articles

Top Trending

What Nationality is Nikola Jokic
What Nationality is Nikola Jokic? Exploring the Ethnic Background of the Denver Nuggets Star
Where Did Nikola Jokić Go to College
Where Did Nikola Jokić Go to College? Exploring the NBA Star's Education Background
hoptraveler.com
Explore The Ultimate Travel Lifestyle With Hoptraveler.com
how long does dermaplaning last
How Long Does Dermaplaning Last? All About Dermaplaning Duration
Brent RIvera Net Worth
Brent Rivera Net Worth: How He Built an Empire of $20 Million

LIFESTYLE

how long does dermaplaning last
How Long Does Dermaplaning Last? All About Dermaplaning Duration
Selling Used Designer Handbags
10 Expert Tips for Selling Your Used Designer Handbags for Top Dollar
Layer Sunscreen with Makeup
How to Layer Sunscreen with Makeup for All-Day Protection?
Family History Lessons
8 Surprising Things You Can Learn From Studying Your Family History
Hermosa Hair Review
Hermosa Hair Review: Is It Worth Buying

Entertainment

Brent RIvera Net Worth
Brent Rivera Net Worth: How He Built an Empire of $20 Million
jojoy spotify
Is It Legal to Get Spotify From Jojoy in 2025? If Not, Then What?
Cannes Film Festival 2025
Cannes Film Festival 2025 Ends with Bold Political Favorites
kid cudi testifies diddy molotov attack
Kid Cudi Claims Diddy Behind Molotov Attack in Shocking Testimony
Kim Kardashian Paris robbery
Kim Kardashian Paris Robbery: All 8 'Grandpa Robbers' Sentenced

GAMING

nintendo switch online game boy classics update
Nintendo Switch Online Adds 4 New Game Boy Classics to Library
Tech Hacks Pblinuxgaming
Top Linux Gaming PC Tech Hacks From Pblinuxgaming
Retro Bowl 3kh0
Unleash Your Football Skills With Retro Bowl 3kh0: Play The Ultimate Game On GitHub!
Fortnite Returns to Apple App Store
Fortnite Returns to Apple App Store After 5-Year US Ban
Unique Gambling Games
9 Unique Gambling Games You Won’t Find At Your Local Casino

BUSINESS

Decentralized Marketplaces
7 Decentralized Marketplaces That Are Replacing eBay & Amazon
Selling Used Designer Handbags
10 Expert Tips for Selling Your Used Designer Handbags for Top Dollar
Free Trade Zones Driving Global Logistics Efficiency
Top 10 Free Trade Zones Driving Global Logistics Efficiency
Best Logistics Firms Powering Middle East Trade
Top 10 Logistics Firms Powering Middle East Trade In 2025
Debt Consolidation Loans
10 Debt Consolidation Loans That Can Save You Thousands

TECHNOLOGY

hoptraveler.com
Explore The Ultimate Travel Lifestyle With Hoptraveler.com
jojoy spotify
Is It Legal to Get Spotify From Jojoy in 2025? If Not, Then What?
AI-Driven Data Extraction
The Future of AI-Driven Data Extraction: Trends to Watch in 2025 and Beyond
Iofbodies
Iofbodies.com: Unveiling The Ultimate Fitness And Wellness Platform
Google io 2025 Announcements
Top 15 Game-Changing Announcements at Google I/O 2025

HEALTH

Normal Pressure Hydrocephalus Billy Joel Treatment
Billy Joel’s Diagnosis: What Is Normal Pressure Hydrocephalus?
China Pledges $500M to WHO to Boost Global Health
China Pledges $500M to WHO to Boost Global Health Over 5 Years
Mental Health Tips for Students
Mental Health Tips for Students Struggling with Assignments
Joe Biden Faces Aggressive Prostate Cancer
Joe Biden Faces Aggressive Prostate Cancer, Family Reviewing Care
Stroke Patient May Be Nearing the End of Life
Recognizing When a Stroke Patient May Be Nearing the End of Life