It is usually a nice experience to relieve yourself in the toilet. However, if passing pee causes discomfort, or if you have to force it through, or if you have itching, cramping, vomiting, or a fever, something is wrong with your urinary system. 

Urinary Tract Infections, or UTIs, are infections that affect the urinary tract (kidneys, urinary bladder, and urethra). Rujuta Diwekar, a nutritionist, describes the elements that influence the health of your urinary system. Hormones, hygiene, and behaviors, she adds in a recent Instagram video, are the primary elements that can either create or treat UTI.

Home Treatments for UTIs: To prevent and manage UTIs

UTIs are caused by hormonal imbalances, which can be corrected with lifestyle modifications. Hands must be washed before and after peeing or defecating for hygiene reasons. It’s also a good idea to wear clean underwear made of breathable fabric.

When it comes to habits, tiny yet significant actions are required.

1. You should go to the bathroom whenever your body requires it. It’s best not to hold it because it can produce urinary pressure.
2. When urinating, do not push. Allow it to naturally expire.
3. Do not resist the urge to urinate because this increases the dampness surrounding the urethral region, where bacteria grows.

Here are a few foods that can aid with urinary health and even UTI healing. Here’s the rundown:

1. Increase your water intake.
2. Neera or palm sap should be consumed.
3. Depending on the season, drink coconut water, nimbu pani, or sugarcane juice to assist flush out the undesirable materials from the urinary system.
4. Kokum, bel, amla, burash, and rhododendron juices are high in important vitamins, minerals, electrolytes, and antioxidants. Before noon, eat these.
5. Rice kanji is a prebiotic that helps the body’s healthy flora.
6. UTIs can also be treated with kulith, kulthi, or horse gram.

Processed and junk food, on the other hand, should be avoided.

When exercising, you should wear appropriate clothing that does not cause excessive dampness around the urethral region. After exercising, you should also take a bath and dry yourself. Subtabadhakasana and subtapadangushtasana are restorative yoga positions that help expand and stabilize the pelvic region.

A better night’s sleep can help you avoid a UTI. Before going to bed, apply a drop of ghee on the soles of your feet or rub them with Kashyachi wati.

These natural methods may be more effective than commercial hygiene products. The health of our urinary system is mostly determined by hormones, hygiene, and habits.

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