Thinning hair or hair loss is one of the most upsetting things a person can experience as they get older. While it often happens naturally as part of the aging process, you may also lose your hair earlier in life due to a variety of other factors, such as stress, illness, or family genetics. It can be a huge confidence sapper, so it is always a good idea to address it as soon as possible if you think it is going to be a serious issue for you.
Read on for some helpful, practical tips to combat thinning hair.
Eat a healthy diet
A poor diet and nutrient deficiency is often one of the contributing factors to early hair loss, especially if there are no other suspected reasons. Many people have a poor quality diet due to being too busy to eat well or inexperience in cooking and preparing fresh meals, resulting in a dependency upon fast food.
A healthy and balanced diet should be one that is rich in nutrients such as essential vitamins and minerals, fats, proteins, and energy to encourage healthy follicles and strong hair growth.
Reduce stress levels
Stress is another common factor that can lead to hair loss or thinning, as it can cause the body to produce the hormone cortisol at higher levels. While cortisol is essential in helping the body to regulate a response to stressful encounters, when it is produced excessively due to constant and long periods of stress, it can start to have a negative impact on your body.
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Cortisol has been found to weaken hair follicles, so it can result in hair weakening and shedding over time. It’s best to try to combat stress levels by addressing stressful issues in your life, getting more sleep, and having regular physical activity, but if your hair loss is particularly bad, you may want to get additional help from a service like hshairclinic.co.uk.
Reduce chemical and heat processing
Chemical and heat processing to style hair is quite common nowadays, but it can have a harmful impact on hair if it is not properly looked after or used excessively. Chemical treatments such as relaxers, bleaching, and dyeing hair can all result in weakening the hair shaft and result in hair fall and thinning. Weaker hair is also more likely to break during brushing, making it thinner, limp, and lackluster.
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Heat processing in excess can also be quite detrimental, such as straightening, perms, or even blow-drying hair too frequently and on too high a heat setting. This can lead to hair getting dried out, coarse and thin, as well as burning or otherwise damaging hair. If your hair has been put through some extreme conditions, then it may be worth treating it to some healing and restorative treatment to regain its natural strength. Hair treatment masks, hair oils, and supplementary products are all great ways of improving the look and feel of your hair, as well as increasing strength.
