Replace your regular banana bread with a Coffee Walnut Banana Bread for a drool-worthy and healthy twist on your snack or brunch treat. If you’re trying to cut back on sugar, we’ve got the perfect way to save your mood while also giving your day a boost of energy thanks to the goodness of oats.
Benefits
Bananas, whether mashed or not, help to reduce stress levels because they are high in potassium, a vital element that helps to regulate water balance, acidity, and blood pressure. Dry fruits boost energy and stamina while also aiding digestion because to their high fiber content.
Oats are gluten-free and contain more protein and fiber than conventional flour. Oats help enhance blood sugar control, reduce cholesterol levels, and protect LDL cholesterol from damage, in addition to being high in antioxidants and highly nutritious.
Its soluble fiber beta-glucan promotes digestion, keeps the stomach content, and prevents hunger pangs while keeping you full. As a result, they’re good for losing weight.
Check out this delectable Coffee Walnut Banana Bread recipe:
Ingredients
3 bananas that are fully ripe
50g unsalted butter (1/2 cup) melted
1 egg, beaten
1 tsp. instant coffee
1 teaspoon bicarbonate of soda
1 1/2 cup oats, full
walnuts, 1/2 cup
Method
Preheat the oven to 180 degrees Celsius. Mash the bananas in a bowl with the melted butter. Whisk in the beaten egg to make a smooth paste. Mix in the coffee powder and baking soda thoroughly. Now is the time to do all of the mixing and stirring.
Now add the oats and gently blend everything together. The gentler you are, the fluffier the bread becomes. Add the walnuts and gently fold them in. Place the batter in a prepared loaf pan and bake for 1 hour.
Allow for a full 50 minutes of baking time, or until a toothpick inserted in the center comes out clean. Allow to cool completely before slicing and serving with your favorite nut butter. Enjoy a delicious and healthy breakfast or snack.
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Information Source: Hindustan Times
