It’s that time of year when overindulging in seasonal treats and sweets is unavoidable, which is why Bollywood actress Kareena Kapoor Khan’s “warrior” Yoga routine is the perfect fitness inspiration for the holidays. Kareena Kapoor Khan’s personal trainer recently shared a video of the diva nailed Virabhadrasana or Warrior 1, 2, 3, and Reverse Warrior poses of Yoga to gain strength, focus, flexibility, and resilience, and that’s all the workout motivation we need to shed those extra kilos gained over the holidays.
Anshuka Parwani, a celebrity Yoga instructor and CEO of Anshuka Yoga, took to social media to publish a video that provided followers a sneak glimpse into Bebo’s intense workout session. The star was seen in the video wearing a white Puma sports bra with navy blue tights and sweating on a green Yoga mat with her hair tied back into a high bun to complete the steamy athleisure outfit.
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“Did you know the warrior poses, aka Virabhadrasana are named after Virabhadra – mythical warrior with a thousand arms and hair and eyes made from fire, who was brought forth by Lord Shiva to destroy an enemy (sic),” Anshuka wrote in the video’s commentary, referring to Kareena as a “warrioress”.
“Each of the four main poses represent the sequence of his battle against his opponent, including his creation, battle, victory, then peace – the Warrior 1, 2, 3 & Reverse Warrior. Practicing these poses prove strength, focus, flexibility and resilience (sic),” she continued. Strength, attention, flexibility, and resilience (sic) are all demonstrated by practicing these poses.
Method
Stand up and spread your legs 4 to 5 feet apart. Your right foot should be at a 90-degree angle with the toes pointing out, while your left foot should be at a 45-degree angle. Keep your hands parallel to the ground and at shoulder level.
Look at your right hand while bending your right knee. Maintain a square hip position with your right thigh parallel to the ground. Hold the stance for 10 to 15 seconds before releasing it.
Benefits
Apart from stretching your hips, groins, and shoulders and increasing stability and balance, Virabhadrasana, or Warrior Pose 2, energises fatigued limbs and opens up your chest and lungs. It also activates the organs in your abdomen.
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Information Source: Hindustan Times
