Finding a shoe with arch support could be important for your general foot health, especially when you are trying to take that 45-minute walk to help you live longer.

People usually think about arch support when buying sneakers or boots, but finding the best shoes with arch support can be even more critical.

Hillary Brenner, DPM, a New York City podiatric surgeon, says solid arch support “adds shock absorption and flexibility during the gait cycle.” She also says it helps balance and may help avoid problems like plantar fasciitis.

What are Arch Support Sandals?

Arch support sandals are a comfortable and stylish footwear option for optimal foot support and comfort. These sandals feature contoured footbeds with built-in arch support, which helps distribute weight evenly and alleviates pressure on the arches. 

With their cushioned soles and adjustable straps, arch support sandals offer a customizable fit and promote proper alignment, reducing the risk of foot pain and fatigue. Whether strolling along the beach or running errands, arch-support sandals are an excellent choice for individuals seeking style and foot wellness.

Why is Arch Support Important?

In short, arch support helps your legs, knees, hips, and back stay in the right place with your feet. If you need a shoe with arch support, Dr. Anderson says to look for one with a larger heel cup so your heel bone can rest in the footbed, a thicker sole on the inside of the mid-foot arch, and a small “metatarsal pad,” which helps to give your arch muscles a little extra support.

Anderson says that a lack of arch support in a person with flat feet can cause arch pain, heel pain, tendonitis and tendon tears, overuse injuries, and, in the long run, arthritis in the joints due to abnormal wear and tear.

Who Needs Sandals with Arch Support?

Paul Langer, DPM, a board-certified podiatrist and fellow of the American Academy of Podiatric Sports Medicine, says that people with plantar fasciitis or arthritis in their feet should wear sandals with arch support, but it is not always required. He tells people to try different ways and consider what feels best.

If sandals with arch support are essential for foot comfort and you are looking for a new pair, keep scrolling to shop eight of the best arch-support sandals from names like Hoka, Birkenstocks, and Teva.

10 Best Arch Support Sandals

Discover the absolute best arch support sandals that provide unparalleled comfort and style. Say goodbye to achy feet and hello to the perfect blend of support and fashion. These top-rated sandals will keep you walking confidently while keeping your feet happy. Get ready to enter a world of ultimate comfort with the best arch-support sandals on the market.

1. Birkenstock Arizona

The Birkenstock Arizona is a classic and iconic sandal known for its exceptional arch support and durable construction. These sandals feature a contoured footbed that molds to the shape of your feet over time, providing personalized support. The cork and latex midsole provides cushioning and shock absorption, reducing the strain on your feet and joints. With a wide range of colors and materials to choose from, Arizona is a versatile and stylish choice.

2. Vionic Tide II

Vionic is a renowned brand that specializes in creating footwear with orthotic technology. The Tide II sandals feature a podiatrist-designed footbed with built-in arch support and a deep heel cup, promoting proper alignment and stability. The soft woven toe post and foam-lined strap ensure a comfortable fit. Available in various colors and patterns, the Tide II combines style with the therapeutic benefits of arch support.

3. OluKai Ohana

If you’re looking for a sandal that embodies the spirit of aloha, the OluKai Ohana is the perfect choice. These sandals feature a compression-molded EVA midsole with a drop-in footbed that provides excellent arch support and cushioning. The water-resistant synthetic strap and quick-drying jersey knit lining make them ideal for beach adventures or water activities. With their stylish design and durable construction, the Ohana sandals are a must-have for any summer wardrobe.

4. KEEN Newport H2

The KEEN Newport H2 sandals are fantastic for arch support and rugged durability. Designed for outdoor enthusiasts, these sandals feature a metatomical footbed that provides excellent arch support and cradles the natural contours of your foot. The protective toe bumper and non-marking rubber outsole ensure traction and durability on various terrains. Whether hiking, kayaking, or simply enjoying the great outdoors, the Newport H2 sandals have covered you.

5. Teva Tirra

The Teva Tirra sandals combine feminine style with exceptional arch support. These sandals feature a contoured EVA foam midsole that provides stability and cushioning. The adjustable straps allow for a customized fit, while the Spider Rubber outsole offers reliable traction. With their vibrant colors and versatile design, the Tirra sandals are perfect for both outdoor adventures and everyday wear.

6. Naot Kayla

Naot is a brand renowned for its high-quality footwear and excellent arch support. The Kayla sandals feature a suede-covered cork and latex footbed that molds to the shape of your foot, providing superior arch support and shock absorption. The three adjustable straps ensure a secure fit and allow for customization. Crafted with premium materials, the Naot Kayla sandals offer timeless style and unbeatable comfort.

7. Chaco ZX/2 Classic

If you’re an outdoor enthusiast seeking adventure-ready sandals with exceptional arch support, look no further than the Chaco ZX/2 Classic. These sandals feature the LUVSEAT dual-density PU midsole, which provides excellent arch support and promotes proper alignment. The adjustable straps allow for a personalized fit, while the ChacoGrip rubber outsole delivers reliable traction on various surfaces. With its rugged construction and stylish designs, the ZX/2 Classic sandals are a top choice for outdoor activities.

8. FitFlop Lulu

The FitFlop Lulu sandals are a perfect blend of style and comfort. These sandals feature a Microwobbleboard midsole that provides cushioning and excellent arch support. The soft leather upper and adjustable buckle strap ensure a secure and comfortable fit. With their sleek design and ergonomic construction, the Lulu sandals are a versatile option for casual and dressier occasions.

9. Reef Cushion Bounce Vista

For those looking for a sandal that combines arch support with a relaxed beachy vibe, the Reef Cushion Bounce Vista is an excellent choice. These sandals feature a contoured footbed with anatomical arch support and a memory-free foam that provides cushioning and rebound.

The vegan leather upper and adjustable straps add style and functionality. Whether lounging by the pool or exploring a coastal town, the Cushion Bounce Vista sandals will keep your feet happy.

10. Spenco Yumi

Lastly, the Spenco Yumi sandals offer orthotic-grade arch support in a casual and comfortable design. These sandals feature a compression-molded EVA footbed with a deep heel cup that promotes stability and proper alignment. The synthetic leather strap adds a touch of style, while the soft lining ensures a cozy feel. With their affordable price and reliable support, the Yumi sandals are an excellent choice for those on a budget.

Top 15 Arch Support Sandals for Women

Experience the ultimate comfort and style with arch-support sandals designed specifically for women. Say goodbye to tired and achy feet and enter a world of unparalleled support and fashion-forward designs. 

1. Birkenstock Women’s Arizona Soft Footbed Sandal

The Birkenstock Arizona Soft Footbed Sandal is a classic choice for those seeking superior arch support. Its contoured footbed provides exceptional support to the arches of your feet, promoting proper alignment and reducing discomfort. Crafted with premium materials, this sandal offers both durability and style, making it a popular option for women worldwide.

2. Vionic Women’s Tide II Toe Post Sandal

The Vionic Tide II Toe Post Sandal is renowned for its podiatrist-designed footbed with excellent arch support. Its lightweight and flexible construction ensures all-day comfort, making it an ideal choice for casual or beach trips. With various color options available, you can find a pair that effortlessly matches your style.

3. OluKai Women’s Ohana Flip Flop

The OluKai Ohana Flip Flop is a versatile sandal designed to offer excellent arch support while embracing a relaxed Hawaiian-inspired design. Its anatomical footbed conforms to your feet, providing stability and reducing strain on your arches. Whether you’re strolling around the city or exploring the outdoors, these sandals deliver comfort and style.

4. Keen Women’s Whisper Sandal

The Keen Whisper Sandal is perfect for active women seeking arch support. Its metatomical footbed design cradles your feet’ natural contours, ensuring optimal support and alignment. These water-friendly sandals feature a secure fit lace capture system, making them suitable for various adventures.

5. Vionic Women’s Amber Adjustable Sandal

The Vionic Amber Adjustable Sandal combines fashion and function seamlessly. It features adjustable straps for a customizable fit and a biomechanical footbed with excellent arch support. Whether exploring the city or attending a summer event, these sandals provide the support and style you need.

6. Dansko Women’s Sophie Sandal

Dansko is known for its exceptional quality and craftsmanship; the Sophie Sandal is no exception. These sandals feature a dual-density EVA footbed with arch support, ensuring stability and comfort. The Sophie Sandal’s timeless design and durable construction make it a reliable choice for everyday wear.

7. Naot Women’s Kayla Wedge Sandal

The Naot Kayla Wedge Sandal combines elegance with exceptional arch support. Its cork and latex footbed molds to the shape of your foot, providing customized support and cushioning. These sandals are perfect for dressier occasions, ensuring you look fabulous while keeping your feet happy.

8. Aetrex Women’s Jillian Quarter Strap Sandal

The Aetrex Jillian Quarter Strap Sandal offers a blend of style and support. Its built-in Lynco orthotic footbed provides superior arch support and stability. With adjustable straps and a memory foam cushioned heel, these sandals offer a personalized fit and all-day comfort.

9. Taos Women’s Prize 3 Sandal

The Taos Prize 3 Sandal combines fashion-forward design and remarkable arch support. Its contoured footbed supports the arches of your feet, promoting proper alignment and reducing fatigue. These sandals are perfect for those seeking a trendy option without compromising comfort.

10. Earth Origins Women’s Selby Sandal

The Earth Origins Selby Sandal is an excellent choice for women who require arch support without sacrificing style. These sandals feature a cushioned footbed and supportive arch, ensuring maximum comfort throughout the day. With their fashionable yet functional design, they are suitable for various occasions.

11. Clarks Women’s Arla Glison Flip Flop

The Clarks Arla Glison Flip Flop combines a relaxed style with exceptional arch support. Its cushioned Cloudsteppers footbed provides superior comfort, making it a great option for everyday wear. Whether running errands or lounging by the pool, these flip-flops keep your feet feeling great.

12. Reef Women’s Ortho-Bounce Coast Sandal

The Reef Ortho-Bounce Coast Sandal is perfect for beach enthusiasts seeking arch support. Its contoured footbed with anatomical arch support delivers unparalleled comfort and stability. With its stylish design and water-friendly materials, these sandals are a must-have for summer adventures.

13. Chaco Women’s Z/Cloud Sandal

The Chaco Z/Cloud Sandal is known for its adjustable strap system and exceptional arch support. Its LUVSEAT dual-density footbed provides enhanced comfort and stability, ensuring proper foot alignment. These sandals are ideal for outdoor activities, providing the support you need on any adventure.

14. Merrell Women’s Terran Convertible II Sandal

The Merrell Terran Convertible II Sandal offers a sporty yet comfortable option for women seeking arch support. Its supportive footbed and cushioned heel provide excellent stability and shock absorption. These sandals are perfect for hiking or exploring nature trails while keeping your feet happy and supported.

15. FitFlop Women’s Lulu Flip Flop

The FitFlop Lulu Flip Flop combines style with biomechanically engineered technology. Its Microwobbleboard midsole helps absorb shock and diffuse underfoot pressure, offering exceptional arch support. Whether running errands or vacationing, these sandals blend comfort and fashion perfectly.

Top 15 Arch Support Sandals for Men

Finding comfortable footwear that provides adequate arch support is crucial for maintaining healthy feet and preventing discomfort or pain. Whether strolling along the beach, exploring new trails, or running errands, having the right sandals can make all the difference.

1. Birkenstock Arizona Soft Footbed Sandals

The Birkenstock Arizona Soft Footbed Sandals are an iconic choice known for their exceptional arch support. Made with premium materials, these sandals offer a contoured cork footbed that molds to the shape of your feet, providing optimal arch support and cushioning. With a stylish and timeless design, they are suitable for casual outings or even semi-formal occasions.

2. ECCO Yucatan Sandals

The ECCO Yucatan Sandals are renowned for their durability, comfort, and versatility. These sandals feature a supportive footbed with excellent arch support, making them ideal for those with flat feet or high arches. Additionally, the adjustable straps allow for a customized fit, ensuring maximum comfort during extended wear.

3. Teva Terra Fi 5 Sport Sandals

Teva Terra Fi 5 Sport Sandals are designed for the adventurous man who enjoys outdoor activities. These sandals provide exceptional arch support and stability, making them suitable for hiking, water sports, or rugged terrain. With durable construction, adjustable straps, and a rugged outsole, these sandals offer comfort and durability for all outdoor escapades.

4. OluKai Hokua Sandals

The OluKai Hokua Sandals are the perfect blend of style and support. These sandals feature a supportive footbed with an anatomically molded shape that enhances arch support. The premium materials ensure durability, and the stylish design makes them versatile enough for various occasions, whether exploring the city or attending a casual gathering.

5. Vionic Wave Sandals

Vionic Wave Sandals are designed with podiatrist-designed technology to provide superior arch support and alignment. These sandals are lightweight and flexible, making them comfortable for all-day wear. The Wave Sandals also have a durable outsole, making them suitable for various outdoor activities.

6. Keen Newport H2 Sandals

Keen Newport H2 Sandals are a popular choice among outdoor enthusiasts. These sandals offer a secure fit, adjustable straps, and a rugged outsole that provides excellent traction. The supportive footbed and arch support ensure comfort and stability for outdoor adventures.

7. Chaco Z/Cloud Sandals

Chaco Z/Cloud Sandals are known for their outstanding arch support and customizable fit. These sandals come with adjustable straps and a contoured footbed that enhances stability and comfort. Their durable construction and grippy outsole make them an excellent choice for those who enjoy outdoor activities.

8. Reef Fanning Sandals

The Reef Fanning Sandals are a stylish option with exceptional arch support. These sandals feature a cushioned footbed that provides excellent shock absorption and arch support. The bottle opener on the sole adds a unique touch, making them a favorite among beachgoers and casual wearers alike.

9. Olukai Nui Sandals

Olukai Nui Sandals combine style, comfort, and arch support in one package. These premium sandals feature a contoured footbed with excellent arch support and cushioning. The hand-sewn details and premium materials make them attractive for any occasion.

10. Vionic Tide Sandals

Vionic Tide Sandals are a popular choice for men seeking reliable arch support. These sandals feature a biomechanical footbed design with deep heel cups and enhanced arch support, promoting proper alignment and stability. With various colors and styles available, you can find the perfect pair to complement your personal style.

11. OOFOS OOriginal Sandals

OOFOS OOriginal Sandals are designed with recovery in mind. These sandals feature a unique OOfoam technology that absorbs impact, reduces stress on your feet, and provides excellent arch support. Ideal for post-workout or casual wear, these sandals promote foot health while ensuring exceptional comfort.

12. Merrell All Out Blaze Sieve Convertible Sandals

Merrell All-Out Blaze Sieve Convertible Sandals are a versatile option for those who love both land and water activities. These sandals offer excellent arch support, a quick-drying upper, and a Vibram outsole for enhanced traction. With their convertible design, you can easily switch between sandals and a closed-toe shoe for added protection.

13. Keen Uneek Sandals

Keen Uneek Sandals are known for their innovative design and superior arch support. These sandals feature an interwoven cord upper that adapts to the shape of your foot, providing a personalized fit. The supportive footbed and durable outsole make them suitable for various activities while ensuring daily comfort.

14. Chaco Z/1 Classic Sandals

Chaco Z/1 Classic Sandals are a classic choice for men seeking exceptional arch support and durability. These sandals feature an adjustable strap system that provides a secure fit and customizable support. With their rugged outsole, these sandals are perfect for outdoor enthusiasts and those who require reliable traction.

15. Nike Benassi Solarsoft Slides

Nike Benassi Solarsoft Slides offer a sporty and comfortable option for everyday wear. These slides feature a contoured footbed with arch support and a Solarsoft foam midsole for cushioning. Whether heading to the gym or running errands, these slides provide the comfort and support your feet need.

10 Best Arch Support Sandals for Flat Feet

Check out the 10 best arch support sandals for flat feet here.

1. Birkenstock Arizona Soft Footbed Sandals

The Birkenstock Arizona Soft Footbed Sandals are a classic choice for flat-foot individuals. These sandals feature a contoured footbed that molds to the shape of your foot, providing exceptional arch support. Made with high-quality materials, Birkenstock sandals are known for their durability and long-lasting comfort.

2. Vionic Wave Toe Post Sandals

Vionic is a brand that focuses on creating footwear with built-in orthotic technology. The Vionic Wave Toe Post Sandals are no exception, offering excellent arch support and stability. These sandals have a cushioned footbed and a deep heel cup that relieves flat feet. They are also water-resistant, making them suitable for various activities.

3. OluKai Ohana Sandals

The OluKai Ohana Sandals combine style and support, making them an excellent choice for flat-foot individuals. These sandals feature a contoured footbed with arch support and a compression-molded EVA midsole that absorbs shock. The water-resistant straps and quick-drying materials make them perfect for outdoor adventures.

4. Teva Tirra Sandals

Teva Tirra Sandals are designed for active individuals who need reliable arch support. These sandals feature a contoured EVA foam midsole that provides stability and cushioning. The adjustable straps allow for a customizable fit, while the Spider Rubber outsole offers excellent traction on various surfaces.

5. Chaco Z/Cloud Sandals

Chaco Z/Cloud Sandals are known for their superior arch support and comfortable fit. These sandals feature a LUVSEAT dual-density PU midsole that provides all-day support. The adjustable straps ensure a secure fit, and the non-marking ChacoGrip rubber outsole offers excellent traction. With their durable construction, these sandals are built to last.

6. Keen Newport H2 Sandals

Keen Newport H2 Sandals are perfect for flat-foot individuals who enjoy outdoor activities. These sandals feature a metatomical EVA footbed that provides arch support and cushioning. The washable polyester webbing upper is quick-drying and adjustable for a personalized fit. The non-marking rubber outsole offers excellent traction on both wet and dry surfaces.

7. Spenco Yumi Sandals

Spenco Yumi Sandals are designed with total support technology, making them ideal for flat-foot individuals. These sandals feature a deep heel cup, orthotic-grade arch support, and a cushioned footbed. The lightweight and breathable design ensures all-day comfort, making them perfect for everyday wear.

8. Vionic Tide II Toe Post Sandals 

Another excellent option from Vionic is the Tide II Toe Post Sandals. These sandals feature a biomechanical footbed with a deep heel cup and arch support. The EVA midsole absorbs shock, reducing stress on the feet and ankles. The stylish design and comfortable fit make them suitable for any occasion.

9. Clarks Breeze Sea Flip Flops

Clarks Breeze Sea Flip Flops are popular for individuals with flat feet seeking comfortable and supportive sandals. These flip-flops feature a cushioned EVA footbed and a lightweight TPR outsole. The adjustable hook-and-loop strap ensures a secure fit, while the soft fabric lining adds extra comfort.

10. FitFlop Lulu Slide Sandals

FitFlop Lulu Slide Sandals are stylish sandals that provide excellent arch support. These sandals feature a Microwobbleboard midsole that helps distribute pressure across the foot, relieving flat feet. The slip-on design and soft leather upper make them both fashionable and comfortable.

How to Choose Arch Support Sandals?

Langer says that the best way to choose the best arch-support shoes for you is to try on and compare a few different pairs and choose the one that feels the most comfortable. “It is much more important to put your comfort needs first than to listen to salespeople or online reviews if you want to reduce the risk of injury or pain from shoes,” he says.

Still, there are some key things to remember when shopping online or narrowing down your choices to find a shoe with good arch support. Brenner says you might look for a shoe made of soft material with a broad, cushioned heel and a thick, durable insole to absorb shock. Brenner says that if you can try on a shoe in person, ensure it does not break easily. A sandal should not be too bendable. 

When you try on a new pair of shoes also makes a difference. Brenner says, “Make sure you try on the sandals in the store between midday and the end of the day.” “That is when your feet have swollen to their true size.”

Final Words

Finding sandals prioritizing style and arch support is no longer a challenge. Whether you prefer a classic, sporty, or trendy look, these sandals offer unparalleled foot comfort and support. Don’t compromise on your footwear choices any longer – invest in these arch-support sandals and give your feet the love they deserve.

Remember, when choosing the perfect pair, consider factors such as arch support, cushioning, adjustability, and overall durability. With suitable sandals, you can walk confidently and comfortably while looking fabulous. So, step out in style and embrace the comfort provided by these top-notch arch-support sandals.

Frequently Asked Questions (FAQs) about Arch Support Sandals

Check out some commonly asked questions on arch support sandals.

Is arch support good for sandals?

Paul Langer, DPM, a board-certified podiatrist and fellow of the American Academy of Podiatric Sports Medicine, says that people with plantar fasciitis or arthritis in their feet should wear sandals with arch support, but it is not always required.

Which type of shoe is best for a person with flat arches?

Brenner suggests a shoe with a thick arch, a wide heel and toe box, and a sturdy construction that does not bend easily.

What are the most comfortable shoes for being on your feet all day with arch support?

The best way to figure out what is best for you is to try different shoes and choose the one that feels best on your feet.

Can too much arch support hurt your feet?

One of the most common reasons is having too much arch support, which puts too much pressure on the fascia and can make the soles of your feet feel like they are on fire.

Do you need arch support?

Arch support is important if you want your feet, knees, hips, back, and whole body to be in the right place. If you do not have the right orthotics, you may be more likely to get a severe foot problem.

What are the side effects of poor arch support?

Your feet might swell on the inside. It is hard to move your feet, like standing on your toes; your back and legs hurt a lot. Poor support for the foot arch can also cause the knee and hip to be under too much stress, which can cause pain and discomfort in these joints.