The Progesterone Deficiency Prognosis: 7 Ways to Treat Low Progesterone Levels
Progesterone is a vital hormone in women, especially during their childbearing years. However, if you suffer from low progesterone levels, you’re not alone. While progesterone deficiency may make it difficult for you to get pregnant or even lead to long-term health concerns, the good news is there’s no shortage of remedies. Here are seven ways to treat low progesterone levels.
Signs of low progesterone
Some low progesterone symptoms to watch out for include irregular menstrual cycles, abdominal pain, and headaches or migraines. Low progesterone hormone can also cause mood swings, depression, and anxiety. Weight gain and low blood sugar are other common symptoms of a hormone deficiency.
If the following symptoms ring a bell, it’s time to take action against your below-average progesterone levels using the tips below.
Eat a highly nutritious diet
There are no foods that actively contain progesterone. However, eating some foods may help stimulate your body to produce more of the hormone. These include food rich in magnesium, vitamins B6, C, and E, zinc, and low fat.
Examples of such foods are:
- Greens like cabbage, spinach, broccoli, kale
- Whole grains and nuts
- Pumpkins and beans
- Brussels sprouts
Additionally, consider eating foods known to lower estrogen levels in your body. Doing so increases the progesterone to estrogen ratio. Such foods include walnuts, cabbage, bananas, and shellfish.
Increase the intake of such foods to boost your natural progesterone levels gradually.
Reduce stress
Stress triggers your adrenal glands to produce the hormones adrenaline and cortisol. These are stress hormones.
Unfortunately, the kidney uses progesterone to make cortisol, leading to a reduction in progesterone levels. Therefore, reducing stress is a straightforward way to help increase your progesterone levels, helping restore your hormonal balance.
Granted, sometimes it’s easier said than done, but staying positive and activities such as listening to music, meditation, reading, journaling, or any activity you enjoy, can help reduce stress.
Maintain a healthy body weight
Weight can be crucial to a woman’s hormonal balance. If you’re carrying excess weight, your body produces more estrogen, causing an imbalance in your progesterone levels. On the other hand, being underweight may result in an absent or irregular menstrual cycle.
While hormonal balance doesn’t necessarily mean more progesterone, that balance is crucial to your body’s functions.
Try natural progesterone treatments
There are natural progesterone treatments that can help boost your progesterone levels. This hormone is available as a topical cream. And since the human body is known to absorb creams well, applying them transports the hormones into your bloodstream quickly.
If you decide to purchase a cream, ensure you follow usage directions for the best result.
You can also opt for natural progesterone pills. The only downside of oral medicines is that the liver breaks them pretty fast, availing only a tiny percentage to the bloodstream. That said, these pills are just as effective as the cream, provided you follow the manufacturer’s instructions.
Avoid over-exercising
One of the most effective ways of reducing stress is exercise. It also helps you maintain a healthy body weight.
However, over-exercising can have the opposite effect. Studies show that excess physical activity can result in your body producing more stress hormones over progesterone.
Switch from coffee to green tea
Studies indicate that drinking green tea helps with estrogen metabolism, reducing its dominance in your body.
Coffee, on the other hand, contains high levels of caffeine, which raises estrogen levels.
Refrain from excessive alcohol consumption
Yes, here’s yet another disadvantage of frequent overconsumption of alcohol. It interferes with how your body releases estrogen. Alcohol increases estrogen while reducing progesterone, meaning it makes a bad situation worse for low hormone levels.
Therefore, avoid drinking too much, and soon, your progesterone levels will start to rise.
Wrap up
The good news is that low progesterone doesn’t mean you’re unhealthy or that it’s a life sentence. Hopefully, the tips mentioned above will boost your low progesterone levels, getting you back on the right path to a long, healthy, productive life.
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