How to Really Rest Your Mind and Not Get Tired?

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When we think about burnout, we don’t always consider the mental aspect. And it is that resting your mind is not always easy because the mind and thoughts seem to march at their own pace, regardless of whether the body is still or in motion, whether we are busy or resting, and it is not always easy to control and, above all, turn it off.

Read More: Best Foods and Drinks to Prevent Heat Stroke

However, suppose you do not rest your mind frequently. In that case, the exhaustion you will feel will be both physical and mental, reaching levels like the well-known “burnout,” a feeling in which mental fatigue is such that even the most minor tasks feel highly demanding and tiring. And yes, what could be confused with “chronic laziness” is your body urgently asking for a break to recover its energy and interest in the routine.

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