You know that awful feeling of being sick. Your head is pounding, you have a fever, your throat is sore, and everything sounds muffled. But have you ever found yourself thinking, “well, it’s just the flu! The flu is serious and fast-spreading, which can affect your health and make you weak. You need to take care of yourself now before it gets worse. That is why we are giving you these 5 tips to recover from the flu at home.
1. Stay Hydrated
One of the most significant symptoms of flu is fever. When you are suffering from fever, you will lose excess body fluids through sweating, which ultimately leads to dehydration. It is important to keep yourself regularly hydrated to make up for the lost body fluids to prevent this. Furthermore, your body also requires important fluids to battle the infection caused.
The most common and important fluid to consume would be water. Coconut water is an effective fluid to drink, as this has many medicinal benefits. If you are suffering from a cold or cough, you could also prefer drinking hot teas with lemon to soothe your throat. You can also consume ORS solutions to obtain extra minerals and vitamins to keep you rejuvenated and active.
2. Stay home and get an ample amount of rest
Generally, flu lasts for a week, so no matter how hard you try, you might be able to decrease it but not completely cease the effects. We must note that our body is already indulged in fighting off the flu, so it is in our best interest to not stress our body or mind into any other activities. With this, you will have given a significant amount of time for your body to heal and fight off the virus.
Since the flu also leaves you weak and sick, neither your body nor your mind will be ready to accept or do any kind of work, so it is best to just rest it off until the effects fade.
3. Eat healthy food
This might sound silly but eating the right way is really important to keep yourself healthy, especially when you have fallen sick to the flu. You might be driven to tempting foods, but it is important to have control. The flu will have already damaged your body enough, and to fight and recover from the illness, you would have to get the essential nutrients.
Fresh vegetables and fruits provide you with a lot of essential nutrients required by your body. If you find it uncomfortable to consume them raw, you could consume them in the form of soups or juices. Other healthy food supplements include boiled rice, milk, sprouts, and pulses.
4. Try home remedies
There are plenty of traditional home remedies that have been followed in various households for ages. Heating up hot water and covering yourself with its steam or using a vaporizer actually helps you fight off the virus, especially when you are suffering from a cold and cough. It eases your breathing and makes you feel lighter. You could also try other home remedies such as consuming ‘Tulsi’ and turmeric. Both these substances have extremely high medicinal value and can work wonders if consumed in sufficient quantities.
5. Take medicines or consult a doctor if the situation worsens
When things are really out of hand, and you find yourself feeling worse, you should consider taking medicines. Usually, you can look up trusted websites online for medical prescriptions. It is important to look for trusted brands like Nurofen, which assure you safety and good results.
When even that does not help, you should go consult a doctor as soon as possible! It is not a good thing to ignore your health issues, so if you feel your condition is getting worse, go to a doctor immediately!
There are a lot of other ways to recover from flu that might be apt for your body and health, and you should consider all of them equally. Meanwhile, it is important for you to have a clean and positive mindset while you are going through all this because even your mental health plays an important role in your healing. Have no worries, and take ample rest and eat healthy food; you can see the positive changes yourself!