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Thursday, June 8, 2023

5 Home Remedies to Get Rid of Cough

Are the coughs in the changing season disturbing you? Try these 5 home remedies for cough. The season has begun to change. It is common to have colds. Many people suffer from dry cough. Remedy for cough is essential as it can cause you a lot of pain when you grow. Here we focus 5 home remedies so that you can get rid of the cough problem.

Some of your common mistakes may be overwhelming in the changing seasons. For this, if you make some changes in your diet during the changing season.

There are many ways to cure cough. The onset of the autumn season is considered a sign of change in the weather. If you are having a normal cough, you can get relief from some of the measures mentioned here.

1. Mulethi and Honey

Cough is a common problem in the changing seasons. Whenever you have trouble coughing, you should immediately eat two teaspoons of honey with a teaspoon of 1/2 teaspoon of mulethi powder and eat it slowly. You can consume honey and mulethi three times a day if the cough problem is very high. Do not consume mulethi and shahda on an empty stomach at all. If you have a wet cough, use mulethi, but if don’t have, you should not take this.

READ MORE: Health Benefits of Mulethi and How to Use It

2. Turmeric and ginger milk

If you have a dry cough, you can consume this wonderful drink. This drink can also help relieve cough. When the milk is heated, grate the ginger and mix the jaggery. Then, add turmeric powder and drain the milk and drink it. This milk can relieve you from dry cough.

3. Milk and Mulethi

In the changing season, more people have dry cough problems. You can mix the mulethi in milk to relieve dry cough. Mixing with the mulethi in lukewarm milk can also help in eliminating sore throat. You can consume this drink at night before bedtime.

4. Pepper and Honey

The intake of pepper and honey can be quite beneficial to get rid of cough quickly. Pepper and honey contain many anti-inflammatory and anti-oxidants that can relieve cold cough. One teaspoon of honey can be consumed by mixing black pepper powder or whole pepper. Taking this measure every day may make you feel the difference.

5. Take These Precautions

You need to take some precautions to relieve cough in the changing seasons. You don’t have to do cool things according to the weather. Avoid the use of smooth and deep-fried things so that you don’t have to face a sore throat problem. Also, use lukewarm water. You should stop consuming yogurt at all when you cough.

ALSO SEE: Health Benefits of Jaggery Everyone Should Know



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