Close this search box.
Close this search box.

4 Ways Family History Can Contribute to Your Mental Health

Mental Health Treatment

Listen to Podcast:

Family members can affect you in more ways than you might realize. Whether you’re close or not, the energy they put out can have effects, good or bad. As a result, it’s no wonder that your family can play a role in your mental health.

However, there are multiple ways family can contribute to the state of your mental well-being. Sometimes it’s hard to realize how someone is affecting you until you take a deeper look. Yet, this requires knowing what things to look for. Keep reading to learn some of the top ways family can influence your mental health.

1. Family Might Hold You Back from Getting Help

Unfortunately, not everyone has the most encouraging family members. Maybe your parents don’t believe in therapy or your siblings would tease you about it. These are continuations of old stereotypes about people who seek help for their mental health.

Lots of people still make jokes about going to the ‘loony bin’ or use derogatory names, like ‘shrink,’ to describe therapists. However, these are misunderstandings about treatment, which is proven to work. These jokes are often deeply rooted in insecurity, coming from a time when nobody wanted to be seen getting help.

Luckily, times are changing, and there are more supportive people out there. Some of your relatives might not be on board yet, but that shouldn’t be something you need to worry about. You need to do what’s best for you, and if that involves seeking mental health treatment, don’t let anybody stop you.

2. Mental Health Challenges Might Be Genetic

Sometimes, mental health disorders can be attributed to chemical imbalances. In other words, your hormones might be naturally off-balance. This doesn’t mean anything is wrong with you; it just means that you might have a higher risk of depression or anxiety. And, most of the time, these chemical imbalances are genetic.

A study from Stanford University found that people who have depressed relatives are two to three times more likely to also be depressed. Not everyone shares their personal struggles with their family, so you might not know if a relative has depression or anxiety. However, you might be able to pick up on patterns.

So what does this mean for you? Unfortunately, there’s no way to ward off a chemical imbalance. It just happens — and that’s okay. Finding some kind of treatment is a good idea, especially for situations where you might feel helpless. Seeing a therapist and potentially taking antidepressants could help significantly.

3. Your Environment Can Be Contributing

Ever heard that phrase, ‘sins of the father are sins of the son?’ It means that children often suffer from the bad things that their parents do. Yet, this is true for both positive and negative traits. For example, if one person grows up around a parent who loves to bake, they’re more likely to also love baking. However, taking this a step further, someone who grows up in an abusive household might not be able to easily distinguish unacceptable behavior.

This is linked to how people deal with their stressors. Someone who grows up around relatives who have unhealthy habits or coping mechanisms might inherit these strategies. Think about it like having a bad teacher in school. If the teacher doesn’t know the material, how are they supposed to help you learn it?

That doesn’t mean that you’ll end up just like your parents, for better or for worse. It just means that how you’re raised and what people you’re around could affect you. If this is similar to your situation, don’t fret. Luckily, you have free will, and you can choose to be different. You might need some help along the way. It can be tough figuring out how to be a good parent if you never had one. But, that doesn’t mean it’s impossible.

4. Your Family Might Give Bad Advice

It’s always good to have a support system, especially if those people truly understand what you’re going through. However, not all advice is good advice. As mentioned above, some people don’t know how to properly handle stress, and they might use unhealthy coping methods. When you ask for advice from someone like this, their answer might not be the best idea.

Finding out who to ask advice from can help with this. Surveying how your friends or relatives handle stressful situations is the key. If you have a gut feeling that what they’re advising you to do is not the right answer, don’t do it.

But remember, you have to cut them some slack. People aren’t usually aware of their bad habits. This is why seeking mental health treatment is so important. Without a fresh pair of professional eyes on the outside, it might end up like a big game of telephone. What one generation thinks is good advice will be passed on to the next, and the next, and so on. It’s not your responsibility to end the cycle, but it can help you in the long run.

It Can Be Complicated

There are many ways family members can pass on traits to each other, whether genetic or not. You might have gotten your mom’s eyes or your dad’s hair. And unfortunately, you might have gotten Grandpa’s bad temper. Or your aunt’s tendency to reach for the wine. It differs from person to person and family to family.

But, remember the bottom line — it doesn’t mean you’ll be a carbon copy. If you’re starting to notice any unhealthy habits you’ve picked up, it’s time to talk to a professional. This isn’t meant to be a scary thing, either. Being able to identify traits before they become a problem can be a lifesaver.

It’s also nice to know if you’re predisposed to act a certain way, or naturally have a higher risk for depression. Part of becoming the best version of yourself is by understanding yourself and your family history.

Subscribe to Our Newsletter

Related Articles

Top Trending

mating press
The Origins, Meanings, and Secrets of Mating Press [Expert Analysis]
April 25 Zodiac
April 25 Zodiac: Insights on Love, Relationships, and Career Success
self-control is strength. calmness is mastery. you - tymoff
Self-Control Is Strength, Calmness is Mastery, You — Tymoff
big booty tech nerd
The Sensational and Controversial World of Big Booty Tech Nerds
Can Tonsils Grow Back After Being Removed? - Tymoff
Can Tonsils Grow Back After Being Removed? - Tymoff


Most Expensive Handbags for Women in the World
Elegance Redefined: 10 Most Expensive Handbags for Women in the World
Gift Ideas for Men
10 Thoughtful and Unique Gift Ideas for Men Who Have Everything
pohela boishakh 2024
Pohela Boishakh: Celebrating Bengali Culture and Heritage Festivities
Korean Beauty Secrets
10 Korean Beauty Secrets for Youthful Energy: Stay Young & Vibrant
Ancient Philosophers Guide to Happiness
Unlocking Happiness: Timeless Lessons from Ancient Philosophers


taylin gallacher
Biography, Life, Relationship and Career of Taylin Gallacher in 2024
Kim Kardashian Response to Taylor Swift
Kim Kardashian's Three-Word Response to Taylor Swift's Diss Track Reignites Feud
Netflix What Jennifer Did AI Controversy
AI Controversy Surrounds Netflix's True Crime Doc 'What Jennifer Did'
Kellie Pickler's Emotional Stage Comeback
Kellie Pickler's Emotional Stage Comeback After Husband's Passing
north koreans animate amazon hbo max shows
North Koreans Reportedly Helped Animate Amazon, HBO Max Shows


How to Get Started on F95zone and Increase Community Interaction in 2024 [Gamer's Guide]
Haligdrake Talisman
How to Obtain Haligdrake Talisman Locations in Elden Ring [Gamer's Guide]
Discover a World of Exciting Gaming in Enjoy4fun [How to Guide]
5 Tips for Signing Up to a Trustly Casino
5 Tips for Signing Up to a Trustly Casino
Online Poker Trends for 2024
Online Poker Trends for 2024


3.6% Inflation Shortfall in Australia
3.6% Inflation Shortfall in Australia: Rate Cuts on Hold as Prices Remain Hot 
top plastic packaging manufacturer
Which Plastic Packaging Manufacturer Will Be a Good Choice
Analysts Chase Top Delivery Stock
Analysts Scramble to Keep Pace with Leading Delivery Stock
Tesla Hacked
Tesla Disbands New Marketing Team Just Months After Formation: Report
World Richest Families
Power and Wealth: Top 10 World's Richest Families in 2024


the emergence of india as a global hub for software development
The Emergence of India As a Global Hub for Software Development and IT Services
xiaomi su7 sedan 70000 first month orders
Xiaomi's EV Debut: SU7 Sedan Hits 70K Orders in First Month!
What Are the Impact of MyLiberla on Personal Empowerment and Productivity
UiPath Launches Data Centers in Pune and Chennai
UiPath Boosts Presence in India: Launches Data Centers in Pune & Chennai
Oracle moves headquarters to nashville
Oracle CEO Larry Ellison Announces Headquarters Move to Nashville


Can Tonsils Grow Back After Being Removed? - Tymoff
Can Tonsils Grow Back After Being Removed? - Tymoff
impact of emotional trauma on chronic pain
Who is Most Affected by Emotional Trauma-Induced Chronic Pain?
Intermittent Fasting
Unlocking the Power of Intermittent Fasting: Expert Tips Revealed
disease x
Disease X: Scientists Predict Virus Could Spark Next Global Pandemic
A Comprehensive Experience with Dr. Aravind Bhateja
A Comprehensive Experience at Sparsh Hospital in Bangalore with Dr. Aravind Bhateja