Search
Close this search box.
Search
Close this search box.

Yoga Asanas to Keep Lungs Healthy [Step-by-Step Guide]

Yoga Asanas

Due to the poor air quality caused by stubble and cracker burning during Diwali, we are at serious risk of developing a variety of health problems. Toxic pollutants irritate airways, causing symptoms such as coughing, wheezing, and shortness of breath, as well as an increased risk of various respiratory illnesses.

Yoga contains a number of asanas and pranayama practises that can help you improve your lung capacity. Various studies have backed up the many benefits of yoga for the lungs, claiming that the controlled breathing used during yoga can reduce anxiety, improve relaxation, and increase blood oxygen levels.

Yoga can help open clogged airways caused by bronchitis or emphysema, both of which are connected to COPD (chronic inflammatory lung disease), as well as enhance airflow. Even in advanced COPD cases, simple yoga methods have been shown to be beneficial.

“Make a few simple modifications in your lifestyle and habits, such as staying hydrated, eating a nutritious food, and performing yoga for better lung health,” advises Grand Master Akshar, a renowned Yoga master.

Here are Yoga asanas for healthy lungs:

Ustrasana (Camel Pose)

Kneel on your yoga mat with your hands on your hips.

  1. Arc your back and slide your palms over your feet until your arms are straight at the same time.
  2. Maintain a neutral position for your neck by avoiding straining or flexing it.
  3.  Remain in this position for a few breaths.
  4.  Exhale and slowly return to the starting position. As you straighten up, withdraw your hands and bring them back to your hips.

Chakrasana (Wheel Pose)

  • Take a deep breath and lie down on your back.
  • Fold your legs at the knees and make sure your feet are firmly planted on the floor.
  • With your palms facing the sky, bend your arms at the elbows. Place your palms on the floor on either side of your head and rotate your arms at the shoulders.
  • Inhale deeply, press your palms and legs together, and lift your entire body into an arch.
  •  Relax your neck and let your head fall back gently.

Bhujangasana (Cobra Pose)

  1.  Lie flat on your stomach with your palms beneath your shoulders.
  2.  Keep your toes on the ground and your feet together.
  3. Completely inhale (Purak), hold your breath (Kumbakh), and then raise your head, shoulders, and body to a 30-degree angle.
  4. Make sure your navel is on the ground, shoulders are broad, and your head is slightly elevated upwards.
  5. Applying pressure to your toes triggers the Sun (Right) and Moon (Left) channels in your lower back.
  6.  Stay in this position for 10 seconds.
  7. Slowly lower your torso and exhale slowly (Rechak) – This breathing technique is beneficial.

 Urdhva Mukha Svanasana (Upward Facing Dog Pose)

Lie on your stomach on the ground, flat on your back.

  •  Your arms must be placed beside your body and your feet must face downwards.
  •  Fold your elbows gently.
  •  Bring your palms closer to your floating ribs and under your shoulders.
  •  Inhale and gently lift your knees, hips, and torso off the mat by pressing your palms firmly on the floor.
  •  Keep your elbows straight and your arms sturdy.
  •  Extend your shoulders and lift your head.
  •  Make sure your knees don’t touch the ground.
  •  Curl your toes inwards and press them on the floor before stretching them outwards to apply pressure.
  •  Stay in this position for a few seconds. Exhale and let go.

“You can combine these poses with Pranayama techniques like Kapal Bhati. Yoga is a strong instrument for increasing lung capacity and removing toxins from the body “According to the yoga expert.

Apart from this, you can also read EntertainmentTech, and Health-related articles here: Alyson Hannigan, Brent Rivera net worth, Emma Watson net worth, 444 angel number666 angel number1616 angel number777 angel number333 angel numberDave Portnoy net worthLionel Messi net worthKeanu Reeves net worthThe Equalizer 3The 100 Season 8Gina Carano net worthBruno Mars net worthKissAnimeJim Carrey net worthPDF DriveYoutbeBailey Sarian Net WorthBollyshareAfdahMoviezwapY8JalshamoviezProject Free TVKissasianMangagoJio RockersM4uHDHip dipsM4ufreeNBAstreams XYZCCleaner Browser reviewAvocado CaloriesBear Grylls net worthHighest Paid CEOThe 100 season 8Sundar Pichai net worthGrimes net worth, and, F95Zone.


Subscribe to Our Newsletter

Related Articles

Top Trending

Historical Events and Famous People Born on May 11
Discover the Historical Events and Famous People Born on May 11
Zodiac Signs
May 11 Zodiac: Lucky Number, Color and Relationship of Taurus
Mother's Day Around The World
Mother’s Day Traditions Around the World: Mother's Day 2025 Special
Why Self-Care for Moms Is the Greatest Gift
Why Self-Care for Moms Is the Greatest Gift This Mother’s Day
AI Avatars in Virtual Social Interactions
How AI Avatars Are Changing Virtual Social Interactions?

LIFESTYLE

Mother's Day Around The World
Mother’s Day Traditions Around the World: Mother's Day 2025 Special
summer birthday party ideas
Creative Summer Birthday Party Ideas for Kids in 2025
May 6 Zodiac
May 6 Zodiac: Positive Traits, Compatibility and More about Taurus
self storage solutions for life transitions
How Self Storage Can Help During Major Life Changes (Divorce, Moving, etc.)?
why is my poinsettia dying
Why Is My Poinsettia Dying? Tips To Revive Your Wilting Poinsettia Plant

Entertainment

machine gun kelly new tattoo
Machine Gun Kelly Debuts New Tattoo: A Blackout Masterpiece
tickzoo
Tickzoo Review: Discover Comprehensive Insights on Tick Management
How Old is Hasbulla
How Old is Hasbulla? Discover the Age of the Internet's Favorite Miniature MMA Fighter
jack doherty net worth
Jack Doherty Net Worth: From Flipping Markers To Making Big Bucks
Tish Cyrus Miley Cyrus Feud
Tish Cyrus Clears the Air on Miley Cyrus Feud Rumors

GAMING

Accessibility in Modern Games
How Accessibility Options Are Revolutionizing Modern Games?
Games Without Taking Damage
Can You Beat These Games Without Taking Damage?
Ray Tracing Game Graphics
Ray Tracing in 2025: Game Graphics Enter a New Era
Blockchain in Gaming
7 Ways Blockchain Is Impacting The Future Of Gaming
Science Of Gaming Addiction
The Science Of Gaming Addiction: How To Balance Fun & Health

BUSINESS

Defi loans for businesses
How DeFi Loans Are Helping Businesses Access Capital Without Banks?
Powerful Triggers That Build Business Loyalty
The Psychology of Corporate Gifting: 7 Powerful Triggers That Build Business Loyalty
Business Behind Game Localization
The Business Behind Game Localization: How It Works
International Employment Agencies
How international employment agencies can help you find talent in hard-to-reach markets?
Transition Your Business to Web3
How to Transition Your Business to Web3 Successfully

TECHNOLOGY

AI Avatars in Virtual Social Interactions
How AI Avatars Are Changing Virtual Social Interactions?
Ray Tracing Game Graphics
Ray Tracing in 2025: Game Graphics Enter a New Era
AI and Automation
How AI and Automation Are Helping Secure Document Redaction?
bill gates accuses elon musk of harming poor children
Bill Gates Blames Elon Musk for Harming World's Poorest Children
interactive videos with AI voice
Guide for Making Interactive Videos with AI Voice

HEALTH

Yimusanfendi
7 Incredible Benefits of Yimusanfendi Meditation and Possible Side Effects
Connection Between Hydration and Urinary Health
The Connection Between Hydration and Urinary Health
Neuralink Brain Implant Patient Regains Speech
Neuralink Brain Implant Helps ALS Patient Regain Speech with AI Support
Wegovy for Weight Loss
Wegovy for Weight Loss: Is It Worth Buying Online?
Role of Sperm DNA Fragmentation Testing in IVF
The Role of Sperm DNA Fragmentation Testing in IVF with ICSI Success