Many factors lead to ageing skin, some of which we can control while others are part of the natural process of life. Ageing happens to everyone, with no exceptions. Together with the ageing process, you can expect changes in your skin. The healthy glow of youth you once enjoyed may be reduced as you start noticing visible lines, drier skin, and less elasticity in your skin. Your genes, as you age, also play a significant role in your skin’s condition.
On the other hand, premature skin ageing can result from lifestyle choices and a lack of attention regarding skin care. Premature skin ageing means looking older than you are because of your skin’s condition. However, when you start working on caring for your skin and maintaining a healthy lifestyle, you can delay your skin’s ageing process and may even enjoy healthier-looking skin as you get older.
Below are some tips to help you reduce signs of premature skin ageing.
1. Develop a good skincare routine
Your skin is your body’s largest organ and its first line of defence against the elements. It is also the first thing others notice when they see you. Thus, providing the care it needs to look and stay healthy is essential. A good skincare routine involves keeping it clean and using a mild cleanser that does not irritate or damage your skin. It is also good practice to apply a moisturiser after washing and cleansing. Additionally, you must be more discerning about your skin care products, choosing only those you can trust like SkinCeuticals, which provides products suitable for your skin type and specific needs. Applying sunscreen regularly will also help protect your skin from the sun, which may result in wrinkles and other types of skin damage when not addressed.
2. Limit alcohol consumption and stop smoking
While it is not harmful to drink occasionally, alcohol can impact the condition of your skin. It causes dehydration that, over time, can damage the skin and result in premature ageing. Therefore, it is best to limit alcohol consumption or avoid it when you can. Smoking is not only dangerous to your health but can have a lasting effect on your skin. This speeds up the ageing process and gives it an unhealthy pallor.
3. Maintain a healthy diet
According to studies, including fruits and vegetables in your diet may help keep your skin from ageing prematurely. Conversely, a diet rich in sugar and other refined carbohydrates may speed up ageing. A healthy and balanced diet helps maintain your overall well-being and keeps your skin healthy.
4. Get enough sleep
Sleep is vital for your physical and mental health and impacts your skin’s condition. When you lack sleep, your skin appears pale and dry. You will also notice eye bags, wrinkles, and look haggard. Doctors recommend that adults sleep at least seven hours every night to stay healthy.
While you cannot stop the ageing process, you can still take better care of your skin and help reduce the signs of premature ageing.