These vegetables are full of nutrients and antioxidants, but are low in calories. Although other basic vegetables are available throughout the year, winter brings some more variety and color. Here are some easily available winter root vegetables and their health benefits.
Root vegetables are not just roots, but often they are bulbous growth in the roots. You must have consumed this winter many root vegetables, but have you ever paid attention to their health. This nutritious root vegetable is the best winter friend. They are full of nutrients and antioxidants, but are low in calories. Although other basic vegetables are available throughout the year, winter brings some more variety and color. Here are some easily available winter root vegetables and their health benefits.
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Radish
These long white roots are easily available in the winter months. Radish stuffed roti is one of the favorite snacks in many Indian households. The high amount of vitamin C present in this vegetable helps to increase immunity and fight infection. Other nutrients such as calcium, magnesium and other antioxidants supply other benefits such as promoting bone health and preventing free radical damage again. The fiber present in them promotes digestion.
Carrots
These orange colored roots are found in almost everyone’s kitchen at this time of the year. Not only do people like to eat delicious carrot pudding during winter, but they also make very good in salads. Carrots contain beta carotene, which has various health benefits. It helps prevent heart diseases and improves eye light. It also contains fiber, which promotes digestion and makes you feel full for a long time.
Beet
This magenta pink bulbous root vegetable not only gives a beautiful vibrant pop to the dish, but also makes a delicious glass of juice. Beets are popular for being low in fat and high in nutrients. This abundant source of nitrate helps maintain blood pressure levels and improves heart health. The antioxidants present in these help detox the body, which in turn promotes the health of skin and hair.
Onion
It can be sprinkled slightly to cook a bowl of hot soup. Onions always help in enhancing the taste. Fiber-rich onion helps in maintaining blood pressure and blood sugar level. They are full of fiber and can therefore aid digestion. This is why they are often included in salads. They are also packed with antioxidants that are believed to be helpful in helping reduce the risk of developing cancer.
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Turnip
A vegetable with a slight white and purple colored bulbous root is available in abundance in northern and eastern parts of India. Many traditional dishes, such as picket goji from Kashmir or pickles of North Indian pickle turnip, are made using turnips. This nutrient-rich root vegetable contains vitamin C, potassium, manganese and fiber, all of which help boost the immune system to fight the common cold and its symptoms.
Sweet potato
This sweet version of potato makes an excellent roast snack and can also be enjoyed as a kheer as a dessert. Sweet potatoes are full of fiber and nutrients so it makes you feel full for longer. It is also good for controlling blood sugar levels in patients with diabetes. The antioxidants and vitamins present in it also help in strengthening the immune system.
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