10 Natural Remedies for Pain Relief
Intake of heavy medication and drugs are dangerous and can have side effects too. Apart from these chemical relievers, there is the availability of natural remedies which can help people to get over several types of injuries and illnesses like headache, back pain, and whiplash treatment. Opting for medicines rather than natural home remedies for a long time can result in addiction also. So here I am going to discuss 10 natural remedies which will be a perfect substitute for chemical medicines.
Lavender Essential Oil
This essential oil is very effective in relieving pain naturally. It is the best alternate for extracting pain from one’s body. It helps to get a good and comfortable sleep and results in the reduction of anxiety. It has been founded that acquiring lavender oil in life leads to reduce migraine headaches, comparatively quicker than a placebo. Although the ingredients and dosage are not very much clear so use with precaution and concerned doctor before using any new essential oil. It is highly toxic, so do not ingest it.
Rosemary Essential Oil
It is another oil used as an alternative to relieve pain. It has been researched that the rosemary plant helps to cure headaches, bone pain, muscle pain, and seizure. This essential oil also helps to boost memory, reduces inflammation, and also relaxes the muscles. Use four to five drops daily to remove your pain and live a healthy life.
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Peppermint Essential Oil
Many research proves that the peppermint plant has antimicrobial, pain-relieving, and anti-inflammatory effects. It extracts from the Mentha piperita L. plant. It is helpful because it contains menthol, carvacrol, and limonene. Try to involve dilute usage of peppermint essential oil in life as it contains many advantages, it works as a topical treatment. It cures achy and painful areas of the body more effectively. It has also been seen that traditionally this remedy holds more importance as people use to rub it any wounded part as a medicine. It reduces issues linked with arthritis. It should not be used in infected areas. It can result in allergies, so only try to use it on painful areas. And try to concern a doctor before using any essential oil.
Cloves
Cloves are one of the traditional methods that are widely used for centuries. It is extracted from the Eugenia caryophyllene plant and used as an effective remedy for many diseases, especially toothache. A study had clarified that clove gel is as powerful and effective as benzocaine gel, which is mostly used by dentists in order to reduce pain. Researchers also noticed that clove possesses anti-inflammatory, antioxidant, antiviral, and antifungal activities.
Capsaicin
It is used as a natural remedy for pain relievers. It is present in chili peppers; it can cause a tingling sensation or mild burning at the time of applying it. As per the research, capsaicin topical creams help effectively cure pain and headaches. It is also said that it reduces skin sensitivity and pain by acting as a healer on a nociceptor fiber. This cream is easily available on online platforms.
Eucalyptus Essential Oil
This herbal remedy helps to relieve pain. It is collected from the Eucalyptus plant which helps reducing swelling, pain, and inflammation in a persons’ body. According to the research inhaling, eucalyptus oil relieved more effectively than almond oil. It should be applied 3 times a day for 30 minutes daily. This essential oil is so appealing that it is also used after knee replacement surgery. However, it can cause or triggers asthma. It should be used with great precautions
Ginger
According to the research, ingesting 2 grams of ginger daily may result in reduced muscle pain caused by excessive exercise and excursion activities like running and working. It is also one of the traditional methods of relieving pain. It reduces inflammation from exercise and accelerates recovery. It has been suggested by doctors that ginger should be involved in daily diet plans. Try to add it in tea or juices or use ginger supplements easily available in stores.
Turmeric
There is a spice named Curcuma in turmeric that helps prevent pain from the body. It has been searched that Curcuma extract is as powerful and effective as ibuprofen and other pain relievers for reducing pain. It is often used for knee osteoarthritis treatment. Turmeric is one of the common traditional herbal remedies that is used to reduce inflammation and should be involved in daily diet.
Acupuncture
Acupuncture is one of the finest therapies that help reduces pain more quickly and effectively than any other medicine. According to recent research, acupuncture helps to overcome most delicate pain like low back pain, osteoarthritis, neck pain, or knee pain. These pains are the most dangerous ones, which can be cured through acupuncture therapy. It also reduces headaches, lower the level of depression and anxiety or prevent of extreme migraine. 2018 meta-analysis, later on, find out that this therapy is one of the effective ways to prevent chronic pain as well, it helps to reduce musculoskeletal pain and joint pains too. More studies regarding the benefits of acupuncture are under process as it is highly getting involve in treatments for many types of pain.
Feverfew
It is also named as bachelor’s buttons or feather few. It is a medicinal plant and also one of the traditional remedies used for many decades. It is used to treat fever, rheumatoid arthritis, migraine headache, stomachaches, and toothache, moreover, it increases breast milk also. The compounds that are present on feverfew helps to reduce muscle spasms and inflammation. According to many researchers that its key active compound is flavonoids and sesquiterpene lactones and helps to treat many diseases. According to the American Migraine Foundation, that there is the availability of mixed results about the effectiveness of feverfew but it is resulted helpful in reducing migraine headaches. Furthermore, the study shows that feverfew leaves and flowers have pain-relieving and analgesic properties. However, it does possess side effects like abdominal pain, vomiting, a high risk of bleeding, and nausea. So before applying do concern your nearby doctors for proper guidance.
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