7 Benefits of Eating Hemp Seeds
What are the benefits of hemp hearts if you add them to your daily diet?
Cannabis is taking the world by storm with its medicinal qualities, but buds aren’t the only valuable part of this plant. It turns out that weed seeds are a fantastic source of protein, fatty acids, and vitamins.
You don’t need to worry about psychoactive effects if you buy sativa seeds in the USA and add them to food. Hemp hearts only contain tiny traces of THC, making them suitable for all ages.
But how much do you need to eat to enjoy all of the health benefits?
Here we investigate the various uses of hemp seeds and how they can assist your mind and body.
Let’s dive in.
7 Reasons to Use Hemp Seeds
Cannabis seeds are one of the most versatile ingredients you can own in your kitchen. In many ways, hemp hearts are like nuts. People can eat them raw, cooked, or toasted, giving your meal a delicious flavor.
They can also be pressed into CBD oil or made into milk and used by lactose intolerant people. Besides tasting delicious, marijuana seeds are packed with loads of nutritional value, offering various health benefits.
Below, we look at seven ways hemp hearts can help you achieve your fitness goals and stay healthy.
Reduces inflammation
One of the main benefits of eating hemp seeds is their ability to treat swelling in the body. They contain high amounts of omega-3 and omega-6 fatty acids, allowing you to reduce inflammation quickly.
Cannabis seeds are also a brilliant source of gamma-linolenic acid (GLA), enhancing their anti-inflammatory qualities. It’s important to remember that everyone’s body is different, so these benefits vary depending on the individual.
While everyone can enjoy these anti-inflammatory properties, they can benefit patients with:
- Arthritis
- Liver disease
- Type 2 diabetes
Assists with building muscle
Hemp hearts are a rich source of protein and contain the nine crucial amino acids your body needs. In fact, just three tablespoons of raw marijuana seeds are equivalent to three ounces of cottage cheese.
They’re also high in calories, ensuring a caloric surplus that improves muscle growth and recovery. Thanks to the legalization of marijuana in countries around the globe, athletes can now add cannabis seeds to their pre-workout smoothies.
Since hemp seeds are healthy and plant-based, they’re a fantastic source of protein for vegans and vegetarians.
Curbs your hunger
Although hemp hearts can’t directly help you lose weight, they could potentially assist with reducing your appetite. Marijuana seeds are loaded with fiber, keeping you feeling full for longer and ensuring a healthy gut.
They can also improve your digestive system by reducing blood sugar spikes and assisting the beneficial bacteria in your stomach. Remember to drink lots of water to prevent any fiber from getting stuck in your gastrointestinal tract.
Reduces PMS symptoms
Another potential benefit of eating hemp hearts is their ability to mitigate the symptoms of PMS in women. Clinical trials have suggested that the fatty acids in cannabis seeds can reduce cramps, mood swings, and cravings.
What’s more, the high percentage of GLA in these seeds can also assist with menopause. It’s believed that this essential acid helps stabilize hormone imbalances, allowing you to say goodbye to those hot flushes.
Helps you sleep better
Medical marijuana has become a popular option for people with insomnia but did you know cannabis seeds can also help you sleep? Rather than making you drowsy, hemp hearts ensure a good night’s rest due to their high magnesium content.
Once in your system, this essential mineral assists with relaxing your muscles and calming your mind. We recommend consuming a serving of weed seeds an hour or two before going to bed to enjoy these benefits.
Keeps your heart healthy
You can significantly decrease the risk of a heart attack by adding weed seeds to your daily diet. The beneficial hemp seed omega ratio helps lower your blood pressure and prevents any clots in your arteries.
They’re also an excellent source of arginine, a fatty acid that your body naturally converts into nitric oxide. This essential molecule allows blood vessels to widen or relax, ensuring oxygenated blood flows easily.
Alleviates skin conditions
It’s believed that acne and other skin conditions are caused by a deficiency of omega-3 and chronic inflammation. Consuming hemp seeds every day can help people reduce and manage these symptoms.
The reason they are such an effective option is due to their optimal ratio of essential and polyunsaturated fatty acids. Using cannabis seed oil could also assist with dry skin and eczema, eliminating the need for medication.
The Lowdown on Hemp Hearts
Cannabis seeds are a brilliant source of vitamins, fiber, and protein, making them the ultimate superfood. By adding them to your daily diet, you can look forward to better sleep, stronger muscles, and a healthier digestive system.
Are you ready to experience the benefits of hemp hearts for yourself?
Order quality marijuana seeds online today and start enjoying the healthy lifestyle you’ve always wanted. Check out some of our other blogs to learn how to add hemp hearts to your favorite recipe.
Cortney Bennett
Cortney Bennett, a pharmacist at I49 Seed Bank, with 5+ years in the pharmacy field regarding cannabis. Cortney constantly upgrades her knowledge and skills in the weed industry. She has learned the characteristics of the different marijuana types and their effects on the human body in detail. Her constant thirst for knowledge allows her to stay up to date with all the latest research and discoveries in the cannabis field.
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