From Sunrise Yoga to Sunset Cocktails: The Perfect Beach Day Itinerary – Your Step-by-Step Guide to a Day by the Water

dubai beach day itinerary

 Dreaming of a slow, easy beach day where everything feels just right? Dubai offers more than you expect. The trick is knowing where to spend your time. Here’s your complete guide.

Sunrise and Sunset Cocktails in Dubai 

Dubai has a chaotic character, which is precisely its appeal. But if you head towards the west coast, for example, what you find is a world away from the city centre. It’s calm, quiet, and so beautiful. Yes, there are beachfront restaurants, hotels, and resorts, but they blend in with the calm atmosphere. 

Lush gardens, rows of palm trees, and calm turquoise waters inviting you for a swim all come together to create a world of their own, a world in which you can let go of daily care and finally relax. 

From wellness to adventure, there’s plenty you can experience too. Bring your camera because the beach stretches of Dubai are made for Instagram.

Accommodation and Best Time to Go 

If you want the perfect beach day, it helps to stay somewhere that sits right on the sand. In Dubai, beach resorts typically offer easy access to the beach. The quieter end of the city’s coastline, especially around the Jebel Ali area, has some lovely beachfront accommodation that feels a bit more relaxed and quieter than the city side. JA Palm Tree Court Dubai, for example, is a popular choice for those looking for both relaxation and adventure.

Here are a few pointers: 

  • Rooms should be spacious. 
  • Garden pathways leading straight to the beach. 
  • Palm trees providing shade from the sun.
  • Wildlife would be a nice bonus – peacocks strolling past make for a memorable experience 
  • Balconies and terraces facing the ocean 
  • Family-friendly layouts if you’re going with kids
  • Lawns and quiet corners for morning yoga or reading 

When is the best time to go to a beach getaway? October to April is a great time to visit. 

Why? 

  • It’s 26–32°C during the day.
  • Evenings are cooler.
  • Sea is warm.
  • You get perfect sunrise and sunset temperatures. 

It’s also the best time for: 

  • Paddleboarding 
  • Walks along the beach 
  • Outdoor dining 
  • Sunset cocktails 

May to October is quite hot, but you can still go. Temperatures are around 30–33°C, but mornings and evenings are cool enough to enjoy the beach. 

Start With Sunrise Yoga in the Garden

Start With Sunrise Yoga in the Garden

There’s something therapeutic about mornings by the beach in Dubai. The air is cooler, even during summer, and the sound of birdsong is a delight that lifts your mood instantly. 

Spread your mat on a lawn overlooking the ocean, a patch of the garden, or the beach itself. The tranquility of the environment alone will make you feel like you’ve done half the yoga before you even start. 

Wake up early, and it’s worth it because the soft morning light makes it better by leaps and bounds. Plus, there are fewer people around.

A Walk by the Water and a Light Breakfast 

Once the sun has fully risen, take a slow barefoot walk along the soft sand. Next, enjoy your breakfast outdoors. Many beachfront resorts serve fresh fruit, pastries, eggs, strong coffee, and juices, all coupled with ocean views.

Beach Time 

By the time it’s mid-morning, the water is warm enough for a swim, and the soft sand is perfect for a sunbathing session. 

Here’s what to do: go for a swim and come ashore to dry yourself in the warm sun – it’s paradise redefined.

Tip: Bring sunscreen (SPF 50), a hat, and plenty of water.

Stand-Up Paddleboarding or Kayaking 

Feeling energised? Then it’s time to try something fun and light. Dubai’s coastline, especially the west coast, is perfect for: 

  • SUP: AED 60–120
  • Kayaking: AED 60–120

The water around the Jebel Ali area is much calmer compared to other parts of the city. Paddle along the sea and revel in the scenes of the gardens meeting the blue ocean. It’s gentle enough to feel active but not too adventurous to make you feel like you need to sleep the whole day.

Lunch 

It’s time for lunch! You have two options: international or local. Beachside restaurants and resorts serve fresh seafood, grilled meats, salads, light bites, mocktails, and Mediterranean options.

A Relaxed Afternoon 

There are plenty of ways to enjoy your afternoon. Beach loungers are ideal for tanning, and garden hammocks are the best if you want to doze off. You can also get into the pool. 

This part of Dubai is known for being calm and quiet – no loud parties. So, you can rest as much as you want.

A Spa Session 

You’re on a beach day, meaning you’re practically obligated to pamper yourself. Some beachfront resorts offer: 

  • Aromatherapy 
  • Balinese-style massages
  • Hot stone treatments 
  • Facials 
  • Couples’ massages 

Price range: 

AED 350–700 depending on the treatment.

A Sunset Walk 

Around 6 PM, head outside for a walk towards the marina. The setting sun paints the coastline in peach, pink, and gold around this time of the day – perfect for that Instagrammable picture you’ve been yearning for.

Sunset Cocktails 

It’s a perfect end to your perfect day.

Find a beachfront bar or terrace overlooking the ocean. Grab a mocktail or cocktail, mango mojito, fresh lemonade, or something with passionfruit. Settle in and watch the sky change colours, there’s nothing better than this experience right here. The calm sea, the sea breeze, the golden sky, and the soft sound of the waves – it’s paradise!


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