Why Shouldn’t You Do These After Having a Meal?

foods

Some of our habits are such that we are not aware of how they harm our health. Sleeping, taking a bath, drinking tea and coffee immediately after having meals are also some such reasons, due to which you can fall ill.

You must have heard many people even health experts say that one should not take a bath immediately after eating food, one should not sleep immediately after having a meal. So what is the reason behind such advice? Has this question ever come to your mind. You Healthy Diet and time, it’s good in terms of health. But there are some things and habits that you should not do immediately after having meals or else your health may be damaged. Learn about the same things here.

What not to do immediately after having meals?

Drinking tea immediately after a meal

Many people must have noticed that they like to drink tea coffee after meal immediately after eating. But if you have a similar habit, then change it today. Drinking tea-coffee immediately after a meal can cause digestive problems because tea-coffee contains a chemical called tannin that hinders the absorption of iron present in the food. So if you feel like drinking tea, green tea or coffee, then drink it after 1 hour of eating.

Eating fruits immediately after eating

Although eating fruits is one of the healthiest habits, but if you eat fruit after lunch or dinner (Fruits after meal) then it can be harmful for your health. When the fruit mixes with the rest of the food and goes to the stomach, it remains in the digestive system for a long time, due to which it can cause many problems like indigestion, indigestion, stomach and chest irritation, sour belching. Also, the nutritional value of the food or fruit you have eaten also changes.

9 Benefits of Drinking Water on an Empty Stomach

Taking a bath immediately after eating

When we eat food, the body needs a lot of energy to digest that food. But if you start taking bath immediately after eating, then the blood starts reaching the skin directly so that it can control the body temperature. Due to this, there may be problems related to digestion. Immediately after a meal is the time when blood should reach the intestine and help digestion.

Sleep immediately after eating

Health experts always say that there should be a gap of at least 1-2 hours between eating and sleeping. The reason for this is that when you go to sleep immediately after having a meal then the juice that is made in the stomach to digest the food starts coming upwards causing heartburn. Can. Also, sleeping immediately after eating can also increase the risk of weight gain and stroke.

Drinking water immediately after eating

When you drink water immediately after meals, the secretion of juices and enzymes for digesting food in the stomach decreases, due to which the digestion of food properly Does not happen and problems such as bloating, indigestion can occur.

Possible Side Effects of Drinking Too Much Tea

Disclaimer: Always consult a specialist or doctor before taking any remedy. Editorialge does not claim responsibility for this information.


Subscribe to Our Newsletter

Related Articles

Top Trending

katy perry dr luke music collaboration
Katy Perry & Dr. Luke: A Collaborative History
Captain America Brave New World Teaser
Captain America: Brave New World Teaser Arrives! Anthony Mackie Takes the Shield 
Top Streaming Picks on JustWatch
This Week's Top Streaming Picks on JustWatch: Movies and TV Series
The Future of Work
The Future of Work: Remote Work, 4 Day Workweeks, and Changing Employee Expectations
alcaraz vs djokovic wimbledon final rematch
Alcaraz Storms Back for Wimbledon Final Rematch vs. Djokovic

LIFESTYLE

Man applying perfume on his neck on white background
Rainy Day Scents: 4 Fragrances for the Man with Sophistication
Worst Lifestyle
The 10 Worst Lifestyle Choices
Jenna Ortega Grungy Makeup
Unlock Jenna Ortega's Grungy Makeup Secrets: Her 16 Product Holy Grail List
Miss Universe 2024 Contestants
Miss Universe 2024: Introducing the International Delegation
How to Create a Minimalist Wardrobe for all season
How to Create a Minimalist Wardrobe That Works for Any Season

Entertainment

katy perry dr luke music collaboration
Katy Perry & Dr. Luke: A Collaborative History
Captain America Brave New World Teaser
Captain America: Brave New World Teaser Arrives! Anthony Mackie Takes the Shield 
Top Streaming Picks on JustWatch
This Week's Top Streaming Picks on JustWatch: Movies and TV Series
Best Series of 2024
The Best Series of 2024 So Far
Andrew Santino Wife
Andrew Santino's Wife: Bio, Age, Height, Career, Net Worth, Family and More

GAMING

aopg trello
AOPG Trello: Maximizing Your Gaming Experience With Trello Integration
Gaming Zero1Magazine
Gaming Zero1Magazine: Latest Trends and Reviews in 2024
CRM Systems for Online Slot Businesses
CRM Systems for Online Slot Businesses
Popular Online Slots for Casual Players
Fun and Excitement: The Popular Online Slots for Casual Players
skillmachine net login details
The Exciting World of Online Skill Machine Games on Skillmachine Net

BUSINESS

Entretech.Org
entretech.org: Leading Innovation in Business Technology in 2024
Side Hustle Ideas
30 Side Hustle Ideas To Make Extra Money in 2024
pedrovazpaulo executive coaching
Thriving in Leadership: The PedroVazPaulo Executive Coaching Experience
How To Take Stock of Project Financials
How To Take Stock of Project Financials
The Significance of Data Ingestion in Business Intelligence 
The Significance of Data Ingestion in Business Intelligence 

TECHNOLOGY

Entretech.Org
entretech.org: Leading Innovation in Business Technology in 2024
Overcoming the Challenges of Large File Sharing A Practical Guide
Overcoming the Challenges of Large File Sharing: A Practical Guide
Cost-Benefit Analysis of RMM Tools
The Cost-Benefit Analysis of RMM Tools
Chosenviber.net
Chosenviber.net: Revolutionize Your Communication Experience in 2024
Ztec100.com
ztec100.com: Your Gateway to Tech, Health, and Insurance Solutions

HEALTH

Science-based Stress Relief Techniques
Beat Stress Now: 20 Quick & Easy Science-Based Techniques
Creatine vs Protein Workout Performance
Creatine vs Protein: The Ultimate Guide to Boosting Workout Performance
Cardio Machines in 2024
Top 10 Cardio Machines in 2024 for a Pumping Heart & Killer Workout
top 10 hacks for getting shredded
How to Get Shredded the Right Way: Top 10 Fitness Hacks 
Ab Workouts for Women
25 Best Ab Workouts for Women: Get a Flat Stomach FAST