Search
Close this search box.
Search
Close this search box.

Why Shouldn’t You Do These After Having a Meal?

foods

Some of our habits are such that we are not aware of how they harm our health. Sleeping, taking a bath, drinking tea and coffee immediately after having meals are also some such reasons, due to which you can fall ill.

You must have heard many people even health experts say that one should not take a bath immediately after eating food, one should not sleep immediately after having a meal. So what is the reason behind such advice? Has this question ever come to your mind. You Healthy Diet and time, it’s good in terms of health. But there are some things and habits that you should not do immediately after having meals or else your health may be damaged. Learn about the same things here.

What not to do immediately after having meals?

Drinking tea immediately after a meal

Many people must have noticed that they like to drink tea coffee after meal immediately after eating. But if you have a similar habit, then change it today. Drinking tea-coffee immediately after a meal can cause digestive problems because tea-coffee contains a chemical called tannin that hinders the absorption of iron present in the food. So if you feel like drinking tea, green tea or coffee, then drink it after 1 hour of eating.

Eating fruits immediately after eating

Although eating fruits is one of the healthiest habits, but if you eat fruit after lunch or dinner (Fruits after meal) then it can be harmful for your health. When the fruit mixes with the rest of the food and goes to the stomach, it remains in the digestive system for a long time, due to which it can cause many problems like indigestion, indigestion, stomach and chest irritation, sour belching. Also, the nutritional value of the food or fruit you have eaten also changes.

9 Benefits of Drinking Water on an Empty Stomach

Taking a bath immediately after eating

When we eat food, the body needs a lot of energy to digest that food. But if you start taking bath immediately after eating, then the blood starts reaching the skin directly so that it can control the body temperature. Due to this, there may be problems related to digestion. Immediately after a meal is the time when blood should reach the intestine and help digestion.

Sleep immediately after eating

Health experts always say that there should be a gap of at least 1-2 hours between eating and sleeping. The reason for this is that when you go to sleep immediately after having a meal then the juice that is made in the stomach to digest the food starts coming upwards causing heartburn. Can. Also, sleeping immediately after eating can also increase the risk of weight gain and stroke.

Drinking water immediately after eating

When you drink water immediately after meals, the secretion of juices and enzymes for digesting food in the stomach decreases, due to which the digestion of food properly Does not happen and problems such as bloating, indigestion can occur.

Possible Side Effects of Drinking Too Much Tea

Disclaimer: Always consult a specialist or doctor before taking any remedy. Editorialge does not claim responsibility for this information.


Subscribe to Our Newsletter

Related Articles

Top Trending

enjoy4fun
Discover a World of Exciting Gaming in Enjoy4fun [How to Guide]
Netflix Rust Creek Top 5 US
Rust Creek: Netflix's Sleeper Hit Survival Thriller in US Top 5
A True Relationship Is Two Imperfect People Refusi - Tymoff
A True Relationship Is Two Imperfect People Refusi - Tymoff
Hanuman Jayanti 2024
Hanuman Jayanti 2024: 80+ Wishes, Quotes and Messages to Share
Google Gemini Boost Speed on Android Devices
Google Gemini Set to Boost Speed on Android Devices!

LIFESTYLE

Most Expensive Handbags for Women in the World
Elegance Redefined: 10 Most Expensive Handbags for Women in the World
Gift Ideas for Men
10 Thoughtful and Unique Gift Ideas for Men Who Have Everything
pohela boishakh 2024
Pohela Boishakh: Celebrating Bengali Culture and Heritage Festivities
Korean Beauty Secrets
10 Korean Beauty Secrets for Youthful Energy: Stay Young & Vibrant
Ancient Philosophers Guide to Happiness
Unlocking Happiness: Timeless Lessons from Ancient Philosophers

Entertainment

enjoy4fun
Discover a World of Exciting Gaming in Enjoy4fun [How to Guide]
Netflix Rust Creek Top 5 US
Rust Creek: Netflix's Sleeper Hit Survival Thriller in US Top 5
armitage hobbit firing fears revealed
"I Didn't Even Unpack": Armitage Reveals The Hobbit Firing Fear
LiL Baby Net Worth 2024
Lil Baby Net Worth 2024: A Comprehensive Look At The Rapper's Financial Success
The 1982 Movie Poltergeist Used Real Skeletons As - Tymoff
The 1982 Movie Poltergeist Used Real Skeletons As - Tymoff

GAMING

enjoy4fun
Discover a World of Exciting Gaming in Enjoy4fun [How to Guide]
5 Tips for Signing Up to a Trustly Casino
5 Tips for Signing Up to a Trustly Casino
Online Poker Trends for 2024
Online Poker Trends for 2024
unblocked games 67
How to Play Unblocked Games 67 Without Blocking Your Network [Gamer's Review]
F95zone
F95Zone: A Hub for Adult Games, Comics, and Community Interaction in 2024

BUSINESS

Analysts Chase Top Delivery Stock
Analysts Scramble to Keep Pace with Leading Delivery Stock
Tesla Hacked
Tesla Disbands New Marketing Team Just Months After Formation: Report
World Richest Families
Power and Wealth: Top 10 World's Richest Families in 2024
Optimize Sales and Improve Employee Morale
How To Optimize Sales and Improve Employee Morale in Your Business
netflix profit boost password sharing crackdown
Netflix's Profits Soar Amid Password Sharing Crackdown

TECHNOLOGY

Google Gemini Boost Speed on Android Devices
Google Gemini Set to Boost Speed on Android Devices!
Mona Lisa Raps in Viral AI Video
Mona Lisa Raps in Viral AI Video: Microsoft's VASA-1 Stuns!
pdfdrive
How PDF Drive Became My Go-To Resource for Free EBooks and Documents [User Review]
OpenAI
OpenAI Expands to India: Welcomes Pragya Misra as First Employee
OpenAI Responds Elon Musk Revisionist
OpenAI Responds to Elon Musk's 'Revisionist History' Accusations

HEALTH

Intermittent Fasting
Unlocking the Power of Intermittent Fasting: Expert Tips Revealed
disease x
Disease X: Scientists Predict Virus Could Spark Next Global Pandemic
A Comprehensive Experience with Dr. Aravind Bhateja
A Comprehensive Experience at Sparsh Hospital in Bangalore with Dr. Aravind Bhateja
why veterans choose Out of Town Rehab
Finding Freedom: Why Veterans Should Opt for Out-of-Town Rehab?
Rock Hudson Last Days
Rock Hudson's Last Days: The Untold Story of His Final Moments