6 Best Foods to Control Appetite and Lose Weight

Food to control appetite
Photo courtesy: Harvard University

These things, which control the appetite that takes off quickly, will also reduce weight. No diet can help you reduce fat from a particular part of the body. But there are some foods that can help you maintain a healthy weight and balance your calorie intake. So, you need to plan your diet correctly to control appetite and lose weight.

There is no special food that can help you quickly burn fat and build muscle. Similarly, diet cannot help you reduce fat from a particular part of the body. But there are some foods that can help you maintain a healthy weight and balance your calorie intake. So, you need to plan your diet correctly.

Sometimes, we consume junk foods and unhealthy things due to early hunger that can increase our weight. This is because you don’t take enough nutrients in your diet so that you feel hungry again and again. So you can include some foods in your diet to control hunger. They also control your weight.

These foods control hunger:

Egg

Eggs not only keep the stomach full for a long time but are also a good source of protein that helps to lose weight. A boiled egg contains less than 100 calories, so it doesn’t even increase your calorie intake. Eggs are easy to make and don’t take time and will keep you away from junk food as well.

SEE ALSO: 3 Recipes of Ginger can Help You to Lose Weight 

Salad

Salads are always a healthy option, especially when you’re trying to lose weight. Most vegetables have plenty of fiber so that the salad keeps your stomach full for a long time and does not allow hunger. You can mix vegetables as per your choice and eat a bowl salad every day.

Chia Seeds

Nowadays, Chia Seeds is one of the most popular foods for weight loss. However, it is difficult to get results when consumed separately. They have plenty of fibre, which doesn’t allow you to get hungry for a long time. Chia seeds help to lose weight, in addition to controlling appetite.

Pulse

Dal is one of the most healthy options. They contain plenty of nutrients such as folic acid, iron, potassium, thymine and manganese. They are also a good source of protein and fibre that prevents frequent appetite. They also have low calorie intake and are also easy to cook.

Oats

1/2 cup oats have 5 grams of fiber and take longer to digest, keeping your stomach full for a long time. Oats also enhances the appetite-controlling hormone chollistocin (choleccystokinin). This is the best breakfast option to lose weight.

Cucumber

It is an effective way to clean your body, lose weight, and keep healthy. Cucumbers contain dietary fibers that keep you full for a long time.

READ MORE: 5 Things You Can Eat with Yogurt and Keep Diseases Away

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