The consumption of ginger with other components will make us lose weight easily and quickly in a healthy way.
Through the consumption of ginger, we can lose weight without involving dangers or negative effects on our health. To achieve this goal, we present 3 ginger recipes here. So, you can make them at home and experience the benefits of ginger.
1. Grapefruit and Ginger
According to Better with Health, grapefruit is highly recommended for people who suffer from overweight and obesity because of its low caloric intake. Together with ginger, its slimming properties are maximized.
For this recipe, you will need 2 grapefruits, 5 tablespoons of grated ginger, and 1 liter of water.
Boil the water over medium heat for 5 minutes. Add ginger and let stand for 10 minutes. Filter the liquid and mix it in the juice of 2 grapefruits. Optionally you can add honey to sweeten.
Drink 1 cup of grapefruit with ginger on an empty stomach, and consume the rest at the end of the main meals.
2. Cinnamon and Ginger
From the combination of cinnamon with ginger, the body will increase its ability to get rid of fat by 20%. And this is a drink that also improves blood circulation.
You will need 1 liter of water, 4 tablespoons of grated ginger and 4 cinnamon sticks. Boil the water, place the ginger and cinnamon sticks, and let stand for ¼ hour. Finally, pass the liquid through a strainer to serve.
Drink 1 cup on an empty stomach, and distribute the rest to drink at least 3 times a day.
3. Ginger Lemonade
The ginger lemonade includes cucumber, which enhances the slimming properties of mint leaves and ginger. The result is a very refreshing drink and incident in healthy weight loss.
You need 8 slices of cucumber with peel, 1 tablespoon of grated ginger, 2 lemons, 10 mint leaves and 1 liter of water. Cut the lemons into slices and place everything in a jar to later pour the liter of water. Finally, let everything rest for 1 whole night.
Drink 1 glass on an empty stomach, and consume the rest throughout the day. Lemonade with ginger does not have a consumption time limit since its properties are 100% natural.
These 3 ginger recipes should help you lose weight healthily. If you have questions about it, consult a specialist.