Why Pregnant Women Should Avoid These Foods
Pregnancy is arguably the most beautiful period of a woman’s life. Women should take more care of their health at the time of pregnancy. Because it is very important not only for them but also for the health of their child. Visit this website for more tips on healthy pregnancy.
Every woman wants her child to be healthy and she does everything possible. In fact, the food you eat at the time of pregnancy also affects the health of the baby. So, you should take more care of your diet. Women should consume more nutrient-rich foods in pregnancy. While there are some foods that are considered beneficial during the period, there are some other foods that should not be consumed at all at that time. Because these foods are harmful not only to your health but also to your child. Let’s tell you today about foods that should not be eaten at all during pregnancy.
Foods to avoid during pregnancy:
Papaya
Pregnant women should not consume papaya at all. Unripe papaya is very harmful for the pregnant women because it can cause abortion. Papaya contains latex which can trigger uterine contractions. These women must not include papaya in her pregnancy diet.
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Peach
It is wise to eat peach during pregnancy. Its overdose intake can cause heat in the body. That can lead to internal bleeding and even miscarriage. In her pregnancy diet, the pregnant women should avoid this peach fruit.
Pineapple
Pregnant women should not consume pineapple. Pineapple is not good for both mother and child. Pineapple has a high bromelain content which is an enzyme. Enzyme softens the cervix and can also trigger uterine contractions.
Caffeine
Caffeine should not be consumed during the period of pregnancy. It is absorbed very quickly and passes easily into the placenta. Caffeine is a stimulant and increases blood pressure and heart rate in the body. Both high blood pressure and heart rate are not recommended during pregnancy.
Caffeine can increase the frequency of urination, that causes reduction in your body fluid levels and can lead to dehydration.
Sprouts
Sprouts are considered to be good for health but pregnant women should avoid raw sprouts during the period. According to the Food and Drug Administration, it’s not safe to eat raw sprouts during pregnancy. All kinds of sprouts, including alfalfa, clover, radish, and mung bean sprouts are not good for the pregnant women. Because bacteria can get into sprout seeds through cracks in the shell.
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