You may feel anxious or lonely and need online therapy now. Self-compassion can cut stress, ease anxiety, and boost your mental wellness. This post lists 10 mental health apps with cognitive behavioral therapy, mood tracking, and guided meditation from real therapists.
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Key Takeaways
- These 10 apps (Talkspace, BetterHelp, Amwell) let you chat, call, or video with licensed therapists under HIPAA privacy rules.
- Most apps use CBT tools like mood tracking, guided journaling, meditation, and sleep stories to cut stress and ease anxiety.
- ReGain helps couples with real-time relationship therapy, Cerebral adds medication care, and Grow Therapy offers sliding-scale fees.
- BetterHelp and MyWellbeing match users to therapists by goals, budget, and style, while 7 Cups adds peer support and community chat.
Talkspace
Talkspace runs a telehealth platform that lets you text, call, or video-chat with a licensed counselor. You can tap your phone any time to find support without leaving your couch.
Provides live therapy sessions via text, audio, and video
A mental health app lets users send real time text messages, start audio calls, or join live video chats with licensed therapists. The telehealth platform uses a secure video conferencing tool and messaging interface to protect patient privacy under HIPAA.
Therapists share coping strategies, guided journaling tips, and mood tracking exercises during sessions.
Any device works, whether you use a mobile app, tablet, or desktop browser. Scheduling stays flexible, so you can book a video call or drop into a chat when stress hits. This online therapy feature blends cognitive behavioral therapy ideas with relaxation exercises for anxiety management and better sleep hygiene.
Connects users with licensed therapists for flexible support
Talkspace pairs you with licensed therapists fast. It ranks among top mental health apps on iOS and Android devices. It stores conversations in HIPAA-compliant servers. You can chat, talk by audio or video at your pace.
Therapists adapt to fit busy schedules. They help with stress management, emotional support, and mood tracking.
Users send messages any time. Licensed pros reply by evening or next day. They use cognitive behavioral therapy tools, guided journaling, and sleep hygiene tips. This online therapy model offers flexible support.
It feels like a safe space in your pocket.
BetterHelp
BetterHelp gives you direct access to a health professional for cognitive behavior therapy on a mobile app. You can send messages day or night, and join a live call when you want a deeper chat.
Offers unlimited messaging and scheduled video sessions
Unlimited messaging lets you text a matched therapist for emotional support at any hour. This mental health app chat line stays open for you, so you can track moods, log feelings, or vent stress on demand.
It provides coping strategies for anxiety disorders or PTSD fast. The chat feels like a wise friend who uses CBT and guided meditation.
You schedule video sessions at times that suit your calendar. Each live meeting uses a video call platform on your phone. Sessions weave in guided journaling, relaxation exercises, and CBT tips for online therapy.
You learn to build better sleep hygiene, boost mental well-being, and tackle stress with clear coping strategies.
Matches users with therapists based on preferences
BetterHelp stands out among mental health apps. It asks about your goals, budget and session style. Next, it pairs you with a licensed pro skilled in your needs. It accounts for anxiety, depression or PTSD.
You can schedule video sessions right from your phone.
BetterHelp stores your chats and video logs in a HIPAA-compliant vault. You can track your mood, try guided journaling or use stress management tips. You can ask for a therapist skilled in CBT or DBT.
The app works like a digital clinic in your pocket.
Amwell
Amwell links you to a licensed professional, all under HIPAA rules, via remote care on your mobile device. Browse plan details to see how stress relief can come to your home.
Features therapy sessions with licensed professionals
The telehealth app connects you to licensed providers in real time. Each clinician holds a masters or doctorate in psychology or social work. You start a video or phone call through a secure telehealth platform that meets Health Insurance Portability and Accountability Act rules.
People log on late at night if panic attacks surge or stress tops out.
Online therapy sessions guide you through stress management, cognitive behavioral therapy, guided meditation, or coping strategies. You pick an expert based on needs like PTSD support or sleep improvement.
The tool tracks moods and builds your own guided journaling habit. That focus on emotional support helps boost mental wellness.
Provides mental health support through a telehealth platform
Licensed therapists host live video calls, secure chats, even phone check-ins. Users open the app on any device, tap a time slot, and enter a virtual waiting room. They talk about mood tracking, coping strategies, guided journaling, and sleep hygiene.
Clinicians guide you through relaxation exercises and cognitive behavioral tasks. It feels like texting a friend, but with a trained counselor on the other end.
One user texted late at night for help with insomnia and found calm through a recorded sleep story. Another session tackled social anxiety with role play and homework prompts. The platform blends online therapy and telehealth in one app, so you can get emotional support wherever you are.
ThriveTalk
ThriveTalk links you to a certified therapist on a secure telehealth app, so you can tackle stress, mood swings, and sleep woes from home, like carrying a caring friend in your pocket.
It builds a plan that fits your goals, with cognitive behavioral therapy, mood tracking, and journal prompts.
Connects users with certified therapists for online therapy
Users open the app and pick a slot. They meet certified therapists on a secure telehealth platform. The service runs on HIPAA compliant video chat or text. It brings mental health treatment to your home.
Many find stress management tools like guided meditation, mood trackers, and sleep stories.
Therapists guide you with coping strategies from cognitive behavioral therapy and relaxation exercises. The app also links you to peer support when you need extra emotional support.
You can tackle anxiety, PTSD, or sleep improvement with personalized plans. This online therapy feels like carrying a counselor in your pocket. That feels like a bear hug for your brain.
Offers personalized therapy plans
ThriveTalk crafts a therapy plan to fit your stress level and daily routine. The plan blends stress management tools, cognitive behavioral therapy exercises, guided meditation sessions and mood tracking to boost mental wellness.
You can set simple goals for sleep improvement or try gentle exposure tasks for anxiety management. A licensed coach checks your progress and updates your plan, making the path truly personal.
ReGain
ReGain helps couples work through tough spots with real-time relationship counseling and safe chat. Keep reading to see how you can set up a live video call with a licensed therapist.
Specializes in relationship and couples therapy
Partners can use a safe, HIPAA compliant app for online therapy. Licensed therapists guide partners through relationship care and couples therapy. You can text your counselor or join live video sessions for real time emotional support.
The app helps with stress management and coping strategies too. You track mood swings, try guided journaling, or practice cognitive behavioral therapy exercises. Each session builds mental wellness step by step.
Includes messaging and live session options
ReGain stands out among mental health apps for couples by using messaging and live sessions. Its chat feature lets you send text to a therapist anytime, day or night. You can share mood notes or ask for a coping skill on the spot.
Video calls bring therapy into your living room with zero commute. Licensed experts guide you through emotional support. The app fits into busy schedules, so you can work on relationship issues on a lunch break.
Users plan real-time video sessions in minutes. Clients pick a time that matches their routine. Therapists use cognitive behavioral therapy and other tools to target trust, anger, or stress.
Text threads let you revisit past tips or guided journaling prompts. The mix of chat and face time means you get flexible care. Couples report better communication and mood tracking with both options.
Cerebral
Cerebral pairs mood tracking, CBT tools, and remote psychiatrist visits in one app.
It turns your phone into a therapist’s office, with talk sessions and medication planning at hand.
Combines therapy and medication management in one app
Users chat with a mental health pro via video or text. They file mood logs with a mood tracker, and they track each pill dose. Licensed therapists guide CBT exercises for anxiety, depression, plus insomnia care.
You get sleep improvement tips and anxiety management strategies in one spot.
This mental health app links each therapy chat to medication review, so you avoid app hopping. It lets you tell your pill count, side effects, and symptoms after a session. You find guided journaling prompts and sleep stories right inside.
The telehealth portal keeps talk therapy, drug refills, and digital logs in one place.
Focuses on anxiety, depression, and insomnia care
Millions face sleepless nights, a racing mind, or a heavy heart. Cerebral zips therapy and medication care in one app. Cerebral matches you with a licensed therapist. Also sends mood tracking prompts, guided meditations, and relaxation exercises.
App taps into CBT and strategies for insomnia, depression, and anxiety care. You log sleep patterns and spot habits that keep you tossing. Plain talk and direct plans make you feel heard, not judged.
Licensed pros review your mood charts, then share simple steps. Quick messages or video chats let you ask questions in real time. Prescribers manage medications, if you need a sleep aid or an antidepressant.
Many users see better sleep in a few weeks, and less anxiety in days. Platform offers stress management tips, guided journaling, and coping strategies for PTSD and panic. This setup feels like a chat over coffee, minus any spills.
MyWellbeing
MyWellbeing pairs you with a therapist who fits your cognitive behavioral therapy goals, using gentle guided journaling and mood tracking like a friendly flashlight in the dark. You browse a curated roster of caring pros, and tap to start a session, all in this cozy corner of a mental health support tool.
Matches users with therapists based on individual needs
This mental health app scans your survey. You map goals like sleep improvement, mood tracking, and PTSD relief. The software matches you with a therapist who works with cognitive behavioral therapy, guided meditation, and coping strategies.
It picks a pro who jives with your schedule and vibe.
MyWellbeing taps into a secure API and a matching algorithm. It checks each pro’s focus on anxiety management, emotion regulation, and emotional freedom technique. It matches voices, styles, and even personality.
You get someone who clicks, nothing canned.
Provides a curated therapist directory for easy access
MyWellbeing offers a curated therapist directory for easy access. It lists licensed counselors who specialize in anxiety management, stress reduction, and mood tracking. You filter by insurance, location, and treatment style.
The mobile app runs on major phone systems. It keeps connections secure with end-to-end encryption.
Users tap profiles to view credentials, years of experience, and client ratings. They book sessions for online therapy or in-person visits. The directory helps with peer support, guided journaling, and coping strategies.
It integrates with sleep hygiene tools and guided meditation features. Such access boosts emotional support and mental wellness.
7 Cups
7 Cups pairs you with trained listeners through a secure messaging platform. It hosts support circles where you swap coping tips on anxiety, mood tracking, and sleep improvement.
Offers chat-based therapy with licensed professionals
Users send instant messages to licensed professionals through the 7 Cups app. A counselor texts back exercises, coping strategies, or cognitive behavioral therapy tips. They work through stress, anxiety management, or sleep improvement by chat.
This format frees you from scheduling video or phone calls. You can open the app at midnight or on a coffee break, and share your thoughts.
The platform also includes guided journaling and mood tracking to spot patterns. It adds peer support communities for extra emotional support. You enjoy low cost online therapy without leaving home.
This mental health app blends relaxation exercises, sleep stories, and meditation tools into one place. It feels like carrying calm support and a CBT coach in your pocket.
Includes peer support communities for additional help
7 Cups, a free mental health app, pairs you with trained listeners and licensed therapists on its chat-based platform. You join peer support communities for additional help. In group rooms, members share coping strategies, guided journaling prompts, and mood tracking tips.
Swap relaxation exercises or CBT ideas to fight anxiety and depression. This social support network feels like a virtual circle of friends.
Forums run all day, every day. Feel free to vent frustration, get real feedback, or laugh at a silly GIF. One user said, “I felt a weight lift off my chest.” Peer support chats spark empathy, boost emotional support, and aid sleep hygiene.
That extra hand can guide you through stress management, and keep mental wellness on track.
Grow Therapy
Grow Therapy connects you with a counselor by chat or video in one simple app. You track your mood, try CBT tools, and pick a plan that fits your wallet.
Connects users with therapists for personalized care
The app pairs each person with a licensed counselor for one-on-one support. Users chat by text, audio, or video in a secure online therapy space. Counselors build plans based on your stress management needs, sleep stories, and mood tracking.
This model feels like talking face to face, without leaving your couch. It works for anxiety, depression, or even PTSD coach needs, and covers CBT tips and guided meditation.
Offers affordable therapy options for various mental health needs
Counselors at Grow Therapy meet you with online therapy sessions. It matches you with licensed guides for stress management or anxiety management. You pay a low rate that fits your bank.
It uses a sliding scale. Fees never skyrocket.
Many pick solo talks or group chats. They use guided journaling, mood tracking, sleep stories and relaxation exercises. Experts teach basic cognitive behavioral therapy and mindfulness skills.
This all happens on your phone, so you can tap Calm app, Mindshift app or Headspace app between sessions. It still costs less than big brands, so you keep calm without emptying your wallet.
Takeaways
These tools blend live chat, video calls, mood tracking, and sleep stories. Talkspace, BetterHelp and the couples therapy app boost social connection. You can try a cognitive behavioral therapy exercise on ThriveTalk or a guided meditation exercise with 7 Cups.
Each option supports stress management and self-compassion. Pick a mobile tool to get the ball rolling on your mental wellness journey.
FAQs
1. What can I expect from mental health apps with therapist support?
These apps act like a pocket guide, they offer guided meditation, stress management tools, mood tracking, online therapy, and real-time emotional support from a licensed pro.
2. How do these apps use cognitive behavioral therapy (cbt) and acceptance commitment therapy for anxiety management?
They guide you through cbt modules to spot thinking traps, teach you coping strategies, and use acceptance commitment therapy exercises for distress tolerance.
3. Can I get help for post-traumatic stress disorder (ptsd) and other mental health issues?
Yes, you can find apps built for trauma care that offer peer support, guided journaling, relaxation exercises, and online therapy for ptsd symptoms.
4. Will these apps improve my sleep?
They include sleep stories, sleep hygiene tips, cbt for insomnia, and meditations that calm the mind so you drift off faster.
5. Is mood tracking and guided journaling built in?
Absolutely. You can log emotions each day, use prompts for guided journaling, and spot patterns in your thoughts and habits.
6. Are there free mental health apps with online therapy features?
You bet, some free mental health apps let you chat with a therapist, join peer support groups, and try cbt-based tools without paying.
